Ann Yan' s Natural Clinic

02/01/2026

Chinese blog is locked out,it cannot be updated so Dr Yan Yan will updating in this English blog.

02/01/2026

Top Herbs for Winter

1 Ginger (Root): A,Powerful warming herb that boosts circulation to hands and feet, aids digestion, and acts as a decongestant.
2 Thyme: An hardy herb that helps relieve coughs, colds, and respiratory congestion.
3 Rosemary: Invigorating and antimicrobial, useful for circulation, easing headaches, and uplifting the mood.
4 Sage: Excellent for sore throats and often used with oregano and elderberry for immune support.
5 Cinnamon: A warming spice that supports digestion and enhances circulation.
6 Oregano: Contains antibacterial properties and aids in increasing body heat.
7 Parsley: Nutrient-dense (vitamins A, C, E, Iron) to support the immune system, even when grown in pots.
8 Calendula: Supports the lymphatic system and acts as a bitter digestive aid.
Ann Yan's Natural Clinic© Yan Yan

02/01/2026

SKIN DISEASES

Common skin issues include acne, eczema (atopic dermatitis), psoriasis, and infections, affecting one in three Americans. They are characterized by itching, redness, inflammation, and pain. Causes range from bacterial/viral infections to immune system dysfunction, genetics, or environmental stressors. Diagnoses involve physical exams and, if necessary, biopsies or allergy tests.
Acne: Pimples, blackheads, and cysts caused by clogged hair follicles.
Eczema (Atopic Dermatitis): Red, itchy, inflamed skin.
Psoriasis: Scaly, thick, itchy, or burning patches.
Infections: Viral (warts, herpes), bacterial (cellulitis, impetigo), or fungal (athlete’s foot, ringworm).
Rosacea: Facial redness, flushing, and pimples.
Skin Cancer: Basal cell carcinoma, squamous cell carcinoma, and melanoma.
Other Conditions: Vitiligo (pigment loss), alopecia (hair loss), hives, and shingles.

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02/01/2026

01/31/2026

Dr Yan Yan' s recommendations.
文责自负， 本文不代表博主观点
Maria Nguyen
治疗肠漏的草药简介
肠漏症，或肠道通透性增加，是指肠道内壁允许毒素、细菌和未消化的颗粒进入血液，从而引起炎症和其他健康问题。治疗肠漏症的草药可提供天然支持，舒缓消化道、减少炎症并促进肠道屏障修复。这些草药具有丰富的抗炎、舒缓肠道和组织愈合特性，是解决肠漏症根本原因和改善消化健康的理想选择。

了解肠漏症以及草药如何缓解症状
肠道内壁的特写插图，其中的绿色和紫色颗粒象征着健康的细菌和营养吸收。
什么是肠漏？它为何如此重要？
肠漏是一种消化系统疾病，肠道内壁的完整性受到损害，导致本应留在肠道中的物质进入血液。这会导致消化不适、免疫反应，甚至慢性炎症。支持肠道内壁有助于预防这些问题，促进消化系统平衡、能量水平稳定和免疫健康改善。

草药如何维护肠道屏障健康并减少炎症
插图显示了胃肠道，其中特写显示了发炎的溃疡，象征着肠漏。
支持肠漏的草药具有重要益处，包括抗炎化合物、肠道舒缓特性以及覆盖和保护肠道内壁的粘液纤维。通过滋养肠壁，这些草药可以减少炎症、促进愈合并帮助创造平衡、功能齐全的肠道环境。

治疗肠漏症的主要草药及其益处
用于治疗肠漏的各种草药，包括洋甘菊、甘草根、姜黄和芦荟，都陈列在质朴的木质表面上的罐子和碗中。
维护肠道健康和完整性的最佳草药
以下是一些治疗肠漏和促进肠道健康的最有效的草药：

蜀葵根：蜀葵根以粘液含量高而闻名，粘液可在肠道内壁形成舒缓的保护屏障。它可减少炎症、缓解不适并支持组织修复，是治疗肠漏症的绝佳选择。

甘草根 (DGL) ：脱甘草酸甘草 (DGL) 经过特殊加工，可保护肠道而不会升高血压。DGL 甘草有助于保护肠道内壁、减少炎症并支持健康的粘液产生，从而促进消化系统的平衡。

榆树：榆树在肠道内壁形成一层保护层，减少刺激并促进组织愈合。榆树的粘液特性使其成为营造平静、舒适的消化环境的理想选择。

芦荟：芦荟因其对消化道的舒缓作用而闻名，有助于减少炎症，促进组织修复，并提供有助于恢复肠道内壁的营养。

洋甘菊：洋甘菊因其镇静功效而备受推崇。它可减少炎症、舒缓肠道并缓解消化不适，对肠漏和消化敏感的人有益。

姜黄：姜黄含有姜黄素，这是一种强效的抗炎化合物，有助于减少肠道炎症并支持组织修复。它对患有慢性消化道炎症的人特别有用。

草药对肠漏症的保健功效及用途
以健康为中心的布置，以甘草根、芦荟、洋甘菊、姜黄和榆树为特色，在质朴的木质表面上摆放玻璃罐、鲜花和草药粉，以促进自然健康。
蜀葵根：蜀葵根通常以茶或酊剂的形式服用，可舒缓肠道内壁、减少炎症，并通过形成保护屏障促进愈合。
甘草根 (DGL) ：DGL 甘草有咀嚼片或胶囊形式，可保护肠道内壁并支持粘液的产生，有助于减少刺激和炎症。
榆树：榆树通常以粉末或茶的形式食用，它能覆盖肠道内壁，支持组织修复，并减轻与肠漏相关的不适。
芦荟：芦荟通常以汁液或凝胶的形式存在，可舒缓消化道、减少炎症并促进组织修复。
洋甘菊：洋甘菊可制成茶来享用，具有减少炎症、缓解消化不适、促进放松、有益于整体肠道健康等作用。
姜黄：姜黄最适合用于茶、酊剂或胶囊，具有抗炎功效，并通过促进均衡消化来支持肠道健康。
草药治疗肠漏的益处
双手轻轻握住粉红色的肠道插图，象征着肠道健康支持和消化健康的重要性。
舒缓肠道内壁并维持屏障完整性
具有粘液特性的草药，如蜀葵根和榆树皮，可在肠道内壁上形成一层保护层，减少刺激并促进形成稳定的屏障。这有助于防止有害物质进入血液，支持平衡而有弹性的消化系统。

减少肠道炎症并促进愈合
姜黄和 DGL 甘草等抗炎草药可减轻消化道炎症，营造平静、有治愈作用的环境。这些草药有助于减少肿胀和防止进一步刺激，从而支持肠道健康，为恢复创造最佳环境。

促进消化舒适并减轻症状
甘菊和芦荟等舒缓草药可减轻消化不适，有助于缓解腹胀、痉挛和消化不良等症状。通过支持消化和促进规律性，这些草药可改善消化舒适度和肠道功能。

促进放松并减轻压力
压力会加剧肠漏症状，因此，像洋甘菊这样的镇静草药可以起到双重作用，既能减轻压力，又能促进肠道健康。这些草药可以促进消化系统的平静，支持身体修复和维持健康肠道的能力。

肠胃修复草药茶
一个温馨的场景，玻璃茶杯中盛有由根、洋甘菊和榆树皮制成的温暖花草茶，茶杯中漂浮着洋甘菊花，周围环绕着草药、肉桂棒和泥土木质装饰。
肠胃修复草药茶配方
这种温和的草本茶混合物可减少炎症、舒缓肠道内壁和促进组织修复，从而支持肠道健康。

原料：

1 茶匙蜀葵根
1 茶匙榆树皮
1茶匙洋甘菊
1杯热水
指示：

将所有草药放入茶叶浸泡器或耐热碗中。
将热水倒入草药中并浸泡 10-15 分钟。
每天过滤并享用一次，可舒缓肠道并减少炎症。
好处：这种茶混合物具有粘液、抗炎和镇静作用，有助于修复和保护肠道内壁，维持肠道完整性和消化舒适度。

如何使用草药治疗肠漏症
不同的形式和准备
治疗肠漏的草药有多种形式，可轻松融入您的日常生活：

茶：将 1-2 茶匙散叶草药放入热水中冲泡 5-10 分钟，即可制成有益于肠道健康的舒缓茶。
酊剂：每天服用 1-2 毫升酊剂以获得集中支持。
胶囊：每天服用 1-2 粒胶囊，即可获得方便、定量的肠道支持草药剂量。
粉末：将榆树粉与水混合或添加到冰沙中，可以轻松覆盖肠道内壁。
剂量和时间
每日食用量：每日使用 1-2 杯凉茶或服用 1-2 粒胶囊来维持肠道健康。
早晨促进消化：以姜黄或 DGL 甘草开始您的一天，以减少炎症并维持平衡的肠道环境。
晚间放松：晚上服用洋甘菊或蜀葵根，有助于放松并支持消化系统的平静。
安全性、副作用和注意事项
一般安全和预防措施
治疗肠漏的草药在适量使用时通常是安全的。但是，建议在开始任何新的草药疗法之前咨询医疗保健提供者，尤其是对于患有慢性消化系统疾病或敏感的人。

潜在的副作用
虽然很少见，但有些用户可能会遇到：

轻微的消化系统变化（例如，使用蜀葵根或芦荟）
罕见的过敏反应（例如洋甘菊）
如果出现副作用，请减少剂量或服用频率。

最佳肠漏草药
蜀葵根胶囊
Sacred Plant Co 的蜀葵根胶囊能够维持肠道内壁的完整性、减少炎症、促进健康的屏障，因此对于解决肠漏问题至关重要。

DGL甘草胶囊
Sacred Plant Co 的DGL 甘草胶囊可保护肠道内壁、支持粘液产生并减少炎症，使其成为长期肠道健康的理想选择。

榆树粉
Sacred Plant Co 的榆树粉有助于覆盖肠道内壁、减少刺激并支持组织修复，使其成为任何肠漏治疗方案的宝贵补充。

01/21/2026

ICE Herb Teas

For a refreshing, cold, or iced herbal tea, the best herbs to use include cooling, citrusy, or aromatic plants that steep well and taste great chilled.
Here are the top herbs for cold tea recipes, along with popular combinations:
Top Herbs for Cold Tea
Mint (Peppermint or Spearmint): Provides a cooling, refreshing menthol taste.
Lemon Balm or Lemon Verbena: Offers a bright, zesty lemon flavor without being tart.
Hibiscus: Creates a tart, cranberry-like flavor and deep red color.
Chamomile: Adds a light, apple-like, floral flavor that is very calming.
Lemongrass: Provides a fresh, citrusy, and slightly spicy note.
Ginger: Adds a "zippy," invigorating kick to cold teas.
Basil (especially Thai Basil): Adds a unique, slightly spicy, aromatic anise flavor.
Rosemary or Thyme: Good for adding an earthy, savory depth when paired with fruit.
Raspberry Leaf: A gentle, slightly astringent, and nutritious herb.
Popular Cold Herb Tea Combinations
Classic Mint: Peppermint + Spearmint + Lemon.
Citrus Cooler: Lemon Balm + Lemongrass + Lemon Peel.
Soothing Blend: Chamomile + Lavender + Mint.
Red Zinger: Hibiscus + Rosehips + Ginger.
Spa Water Tea: Cucumber + Mint + Basil.
Tips for Making Cold Herbal Tea
Hot Brew Method (Best for dried herbs): Steep herbs in hot water for 10-15 minutes, strain, and then cool in the refrigerator or pour over ice.
Cold Brew Method (Best for fresh herbs): Place fresh herbs (like mint or lemon balm) in a pitcher of water and let it sit in the fridge for 4–8 hours for a lighter, "greener" flavor.
Enhance with Fruit: Pair herbs with fresh berries, mango, pineapple, or sliced cucumbers.
Sweetener: Add honey or maple syrup while the tea is still warm if using the hot brew method.

Ann Yan's Natural Clinic ©

01/21/2026

Top Pick Herb In Your Soups

For a single, versatile herb in your soup, thyme is an excellent choice as it adds earthy, subtle flavor that complements nearly any soup, from robust stews to clear broths;
other great single options include parsley for freshness, basil for tomato soups, or dill for lighter, creamier soups, but thyme truly blends seamlessly and doesn't overpower.

How to Choose:
For versatility: Thyme is your go-to for most soups.
For brightness: Parsley.
For Mediterranean/Italian: Basil or Oregano.
For creamy or potato soups: Dill.
Pro Tip: For a simple, flavorful base, many cooks start with the aromatic vegetables (onion, celery, carrot) and add their chosen herb to build depth.

Ann Yan's Natural Clinic©2026

01/21/2026

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11/05/2025

Presidential Message on National Diabetes Month
The White House
November 4, 2025
During National Diabetes Month, we recognize the millions of Americans living with diabetes and we renew our commitment to building a healthier Nation.

America is suffering from a health crisis. Six in 10 Americans now live with at least one chronic disease, nearly 40 percent are pre-diabetic, and over ten percent are diabetic. The global comparisons make clear that the health of our people is on an alarming trajectory—and this concern is especially urgent when it comes to America’s children. Close to 30 percent of our youth show signs of pre-diabetes and over 40 percent are overweight or obese. Today’s children are tomorrow’s workforce, caregivers, and leaders—we can no longer afford to ignore this crisis. Through my Administration’s Make America Healthy Again Commission, we are addressing this challenge head on by pursuing truth, restoring gold standard science, and advancing innovations that restore children’s health and our Nation’s future.

There are clear reasons behind this rise in obesity and diabetes in children, and they reveal both the depth of the problem and the opportunity before us. The American diet has shifted dramatically toward ultra-processed food and physical activity has declined.,. My administration is focusing our efforts where policy and action will make the greatest impact—advancing critical research, driving innovation, and delivering results for diseases that begin in childhood and extend into adulthood, including diabetes.

As we take action to prevent chronic disease and support healthier futures, we are also making sure Americans living with diabetes today can access the medications they need. During my first term, I took action to lower insulin copays for many seniors to just $35. And in April, I signed an Executive Order to further reduce drug prices—including lowering the cost of insulin to as low as $0.03 plus a small administrative fee for low-income patients and the uninsured—so than no American is forced to choose between their health and their financial security.

Diabetes is a life-changing disease, but it does not have to control your life. With early detection, healthy choices, and the right care, Americans can live stronger, fuller, and more prosperous lives. This month, I urge citizens to take charge of their health and know their risks. Together, we will confront diabetes, protect future generations, and Make America Healthy Again.

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