01/21/2026
ICE Herb Teas
For a refreshing, cold, or iced herbal tea, the best herbs to use include cooling, citrusy, or aromatic plants that steep well and taste great chilled.
Here are the top herbs for cold tea recipes, along with popular combinations:
Top Herbs for Cold Tea
Mint (Peppermint or Spearmint): Provides a cooling, refreshing menthol taste.
Lemon Balm or Lemon Verbena: Offers a bright, zesty lemon flavor without being tart.
Hibiscus: Creates a tart, cranberry-like flavor and deep red color.
Chamomile: Adds a light, apple-like, floral flavor that is very calming.
Lemongrass: Provides a fresh, citrusy, and slightly spicy note.
Ginger: Adds a "zippy," invigorating kick to cold teas.
Basil (especially Thai Basil): Adds a unique, slightly spicy, aromatic anise flavor.
Rosemary or Thyme: Good for adding an earthy, savory depth when paired with fruit.
Raspberry Leaf: A gentle, slightly astringent, and nutritious herb.
Popular Cold Herb Tea Combinations
Classic Mint: Peppermint + Spearmint + Lemon.
Citrus Cooler: Lemon Balm + Lemongrass + Lemon Peel.
Soothing Blend: Chamomile + Lavender + Mint.
Red Zinger: Hibiscus + Rosehips + Ginger.
Spa Water Tea: Cucumber + Mint + Basil.
Tips for Making Cold Herbal Tea
Hot Brew Method (Best for dried herbs): Steep herbs in hot water for 10-15 minutes, strain, and then cool in the refrigerator or pour over ice.
Cold Brew Method (Best for fresh herbs): Place fresh herbs (like mint or lemon balm) in a pitcher of water and let it sit in the fridge for 4–8 hours for a lighter, "greener" flavor.
Enhance with Fruit: Pair herbs with fresh berries, mango, pineapple, or sliced cucumbers.
Sweetener: Add honey or maple syrup while the tea is still warm if using the hot brew method.
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