More Than Movement

More Than Movement When stopping what you love is not an option. Physical Therapy | Fitness | Health

04/24/2026

Want to get back to what you love?

After talking to 500+ people, we found three things that set successful physical therapy clients apart:

A clear “why” — kids, vacations, sports or activities they want to return to.
Belief that improvement is possible.
Willingness to follow a plan with a positive mindset.

If this sounds like you, let’s get you moving again.

04/22/2026

Ever wish your recovery got the same expert care as pro athletes? You deserve a personalized plan, clear guidance, and a safe return to the life you love. 💪

Ready to get back stronger with More Than Movement? Hit the link in our bio to get started today!

04/20/2026

Listen in to a simple but effective clean warm-up you can add before your next lighting session.

04/17/2026

Level up your glute work by adding lateral movement!

Use a slant board and cable for lateral hip loading and controlled internal rotation to build strength, stability, and functional movement.

Try 3 sets of 8–12 reps, focus on slow control, and feel the outer hip engage.

Healthy team competition.pickleball
04/16/2026

Healthy team competition.
pickleball

04/15/2026

Single leg RDL or kickstand RDL to target your glutes and hamstrings?

Both are effective. Single leg builds balance and ankle stability with less load, kickstand lets you load more and add hip rotation for extra glute activation.

Want strength + stability or heavier loading? Choose accordingly.

04/13/2026

What keeps people coming back here isn’t just the workouts.

It’s understanding their body better. Training without constantly worrying about pain.
Having a clear path forward instead of guessing.

Here’s what our members have to say about their experience with us at More Than Movement.

04/10/2026

Stuck at the same weight? That’s progress… not a plateau.

Small, consistent increases and staying patient build real strength. Hold the weight, trust the process, and celebrate all wins.

04/06/2026

Barbell squat: bounce or control? Both work, it depends on your goal.

Slow, controlled reps build tension, technique, and hypertrophy; a bounce adds athletic speed and lets you move heavier.

Practice both, choose what fits your training, and own your squat.

04/03/2026

Dealing with a lower back flare up?

You’re not going backward. You’re on the road to recovery. Keep moving with small, gentle motions that help: try slow curls, prone presses, gentle rotations, and side bends.

Consistency > intensity.

04/01/2026

Knee valgus during a deep squat isn’t always a flaw… it can mean your adductors are helping when quads/glutes/abductors fatigue.

Technique and biomechanics matter, but don’t obsess over every little movement.

Train smart, cue the right muscles, and progress with patience.

03/30/2026

Hear from our members 👇

Real people sharing what training here has done for them, not just in the gym, but in how they move and feel every day.

Address

526 Brown Street
Philadelphia, PA
19123

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 5pm - 7pm
Thursday 10am - 4pm
Friday 10am - 3pm
Saturday 12pm - 2pm

Telephone

+15709050530

Website

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