More Than Movement

More Than Movement When stopping what you love is not an option. Physical Therapy | Fitness | Health

Introducing our Fall ‘25 undergraduate intern, Elle!Elle is a Pre-Physical Therapy student at Jefferson University and a...
08/21/2025

Introducing our Fall ‘25 undergraduate intern, Elle!

Elle is a Pre-Physical Therapy student at Jefferson University and a member of the women’s soccer team. She brings her student-athlete mindset, drive, and passion for movement into everything she does.

You’ll meet Elle on Tuesday and Thursday mornings as she’ll be observing 1-on-1 PT sessions, hybrid, and MVP.

Welcome to MTM! 🤝

Welcome to the team,  🤝Christian is a third year Physical Therapy student at . Like all of our Physical Therapists, he b...
08/20/2025

Welcome to the team, 🤝

Christian is a third year Physical Therapy student at .

Like all of our Physical Therapists, he brings an extensive background in personal training and strength and conditioning experience to the MTM team.

You’ll find Christian leading Move and Perform sessions and co-coaching Hybrid sessions.

Give him a warm welcome to the team!



Moments.
08/13/2025

Moments.

Meet Val () — our Director of Operations and the glue that keeps More Than Movement running smoothly. Val’s story with M...
08/12/2025

Meet Val () — our Director of Operations and the glue that keeps More Than Movement running smoothly.

Val’s story with MTM started on the other side of the phone. She came to us dealing with herniated discs and sciatica — and she went all in on her recovery. Now? She’s not just thriving, she’s part of the team.

If you’ve called our clinic, chances are Val’s friendly voice was your very first touchpoint.

She makes sure we’re stocked with the gear we need, keeps our reports and data on point, and works side-by-side with ownership to keep MTM moving forward.

Val is proof of what happens when you commit to the process — and we’re beyond grateful to have her in our corner every single day. Drop her some ❤️ in the comments!




✨ Pop-Up Pilates at More Than Movement! ✨Mark your calendars — Monday, Sept 2 at 6:15 PM we’re rolling out the mats for ...
08/11/2025

✨ Pop-Up Pilates at More Than Movement! ✨

Mark your calendars — Monday, Sept 2 at 6:15 PM we’re rolling out the mats for a special FREE Pilates session led by our amazing client, Jessi Perni-Ellis ().

💛 All we ask: bring a canned good or clothing donation for Helping Hands Rescue Mission to support our neighbors.

⚡ Only 20 spots — claim yours before they’re gone!

📍 More Than Movement
📅 Sept 2 | 6:15 PM
✅Sign up at the link in our bio (limited to 20 spots)

Environment sets expectations.Our Physical Therapy clinic doesn’t just look like a gym…it is a gym.When a new client ste...
08/02/2025

Environment sets expectations.

Our Physical Therapy clinic doesn’t just look like a gym…it is a gym.

When a new client steps into this space for the first time - they see and hear the difference in our approach.

We needed to create a space that was conducive for helping someone get back to moving in a way they were used to.

It couldn’t feel like a sterile doctor’s office.

It needed to be familiar.

It needed to let people know that this is going to be a difference experience without having to say anything.

So we built it.

Swipe through and read this out loud.Healing isn’t a fight. It’s a reconnection.
08/01/2025

Swipe through and read this out loud.

Healing isn’t a fight.

It’s a reconnection.

Twice per year our staff teams up with  to provide education on anatomy and biomechanics. These sessions help their yoga...
07/17/2025

Twice per year our staff teams up with to provide education on anatomy and biomechanics.

These sessions help their yoga teachers in training meet necessary requirements for their 200 hour YTT certification.

In these sessions, we zoom in.

We break down the biomechanics of six foundational poses, helping the group develop a new lens of how to view movements they will be leading as instructors.

We also zoom out - touching on the importance of being in a role where people are placing trust in you as a movement professional - and the responsibility that comes with that.

Thank you for placing trust in our team. Together, we get to keep our city on the move.

You cannot “SEE” pain.You can see frustration, defeat, and hesitancy.But, you cannot SEE how someone feels.The “level” o...
07/11/2025

You cannot “SEE” pain.

You can see frustration, defeat, and hesitancy.

But, you cannot SEE how someone feels.

The “level” of an exercise or the weight you’re using is not a predictor of someone’s pain levels.

Our goal is to understand where YOU’RE at. To meet you there. And then move forward.

The toughest part about being a physical therapist is seeing people when they are at their lowest point. It’s heavy. The...
07/09/2025

The toughest part about being a physical therapist is seeing people when they are at their lowest point.

It’s heavy. There’s no denying that it can take a toll on us.

The best part about being a physical therapist is watching someone accomplish something they never thought was possible.

The next best part is learning from our clients.

Every person we work with leaves a mark on us and our company.

Paige is someone who has taught us about grace, consistency, mental fortitude, acceptance, and so much more.

It’s an honor to play a small role in her story.

Congrats on all of your hard work, .phl

We keep going 🫡

Don’t always believe what you think.A lot of people have been told they have (insert diagnosis here) that will limit the...
07/08/2025

Don’t always believe what you think.

A lot of people have been told they have (insert diagnosis here) that will limit their movement for the rest of their life.

It’s hard to shake that.

You can either accept it or prove them wrong.

Getting a loan doesn’t make you rich.Getting surgery doesn’t make you healthy.What we do with these opportunities is wha...
07/02/2025

Getting a loan doesn’t make you rich.

Getting surgery doesn’t make you healthy.

What we do with these opportunities is what matters most.

Surgery can be a fresh start to rebuild stronger and healthier than you’ve ever been.

But it’s the work you do after that writes the real story.

Have been struggling to get back to your old self after surgery? Don’t accept your new normal.

Talk to our team today to start your rebuild.

Address

526 Brown Street
Philadelphia, PA
19123

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 5pm - 7pm
Thursday 10am - 4pm
Friday 10am - 3pm
Saturday 12pm - 2pm

Telephone

+15709050530

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