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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 5pm - 7pm Thursday 10am - 4pm Friday 10am - 3pm Saturday 12pm - 2pm

More Than Movement

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United States
Philadelphia, PA
More Than Movement

When stopping what you love is not an option. Physical Therapy | Fitness | Health

07/17/2025

Twice per year our staff teams up with to provide education on anatomy and biomechanics.

These sessions help their yoga teachers in training meet necessary requirements for their 200 hour YTT certification.

In these sessions, we zoom in.

We break down the biomechanics of six foundational poses, helping the group develop a new lens of how to view movements they will be leading as instructors.

We also zoom out - touching on the importance of being in a role where people are placing trust in you as a movement professional - and the responsibility that comes with that.

Thank you for placing trust in our team. Together, we get to keep our city on the move.

07/11/2025

You cannot “SEE” pain.

You can see frustration, defeat, and hesitancy.

But, you cannot SEE how someone feels.

The “level” of an exercise or the weight you’re using is not a predictor of someone’s pain levels.

Our goal is to understand where YOU’RE at. To meet you there. And then move forward.

07/09/2025

The toughest part about being a physical therapist is seeing people when they are at their lowest point.

It’s heavy. There’s no denying that it can take a toll on us.

The best part about being a physical therapist is watching someone accomplish something they never thought was possible.

The next best part is learning from our clients.

Every person we work with leaves a mark on us and our company.

Paige is someone who has taught us about grace, consistency, mental fortitude, acceptance, and so much more.

It’s an honor to play a small role in her story.

Congrats on all of your hard work, .phl

We keep going 🫡

07/08/2025

Don’t always believe what you think.

A lot of people have been told they have (insert diagnosis here) that will limit their movement for the rest of their life.

It’s hard to shake that.

You can either accept it or prove them wrong.

07/02/2025

Getting a loan doesn’t make you rich.

Getting surgery doesn’t make you healthy.

What we do with these opportunities is what matters most.

Surgery can be a fresh start to rebuild stronger and healthier than you’ve ever been.

But it’s the work you do after that writes the real story.

Have been struggling to get back to your old self after surgery? Don’t accept your new normal.

Talk to our team today to start your rebuild.

06/27/2025

The beautiful thing about strength is that doesn’t care where you start.

Strength only shows up for those who show up for it.

There’s no skipping the work that has to happen for strength to appear.

Just consistent efforts. Deposits.

06/25/2025

Most people are unknowingly walking a fine line between the stress they are placing on their body, and what their body is capable of handling.

We call the space between these two figurative line, the Buffer.

Small buffer = more risk
Large buffer = more physical freedom

The purpose of the work we do is to increase the buffer.

We do this through a blend of graded exposure and progressive overload while manipulating two of the keys elements in any movement practice:

1. Specificity: technique, form, biomechanics, exercise selection

2. Intensity: dosing to tolerance or capacity based on injury/pain presentation.

If you’re not actively trying to increase your buffer…it’s becoming smaller.

06/23/2025

You don’t need to sell us on the importance of why getting over this injury AND getting your life back is important to you.

We’re not going to tell you to give up trying to live a life full of movement, sport, or physical freedom.

We’re going to listen what’s important to you.

Understand WHY it’s important to you.

Then we’re going to lay out the plan.

“Take it easy” won’t be mentioned.

“Maybe try another activity” won’t be in the conversation.

We built this for the person who gives a damn about staying on the move, and trusts they can continue to do so with the right level of support.

06/07/2025

Owner and Physical Therapist .dpt presented yesterday at the Philadelphia Sports Performance Clinic hosted by Penn Sports Performance.

The presentation covered the blend of qualitative and quantitative factors that go into the decision making process when it comes to determining an athletes level of preparedness to safely return to sport.

Although the conference was mainly directed to an audience that primarily works in Sport Performance, the same level of testing should be applied to individuals who are no longer in high school or college athletics.

Unfortunately, this level of testing (and interpretation of testing) is not something that is taught in Physical Therapy school.

What this means practically is that most physical therapists haven’t developed the specific skillset to successfully get someone back to sport after an ACL surgery - unless they’ve pursued independent learning.

This results in under-preparing an individual to return to “life” which can lead to chronic knee issues for years after surgery. Not to mention the psychological impact of having to remove certain sports/activities from their life secondary to fear of re-injury.

06/06/2025

Clinician.

Athlete.

That’s who we are.
mckinnon.dpt

06/03/2025

Everyone has a story.

A story that’s deeper than an injury.

They matter.

Here are 5 from just this past week.

05/30/2025

Time to move.

Address

Philadelphia, PA

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	5pm - 7pm
Thursday	10am - 4pm
Friday	10am - 3pm
Saturday	12pm - 2pm

Telephone

+15709050530

Website

http://www.morethanmvmnt.com/

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