Good Mood Foodies

03/13/2026

Viral stovetop dumplings 🥟✨

These were SO easy to make and honestly taste like something you’d get from a restaurant

Perfect for an easy weeknight dinner or meal prep when you want something cozy but still nourishing.

Save this one because you will absolutely want to make it again 🔖

03/11/2026

Happy National Dietitian Day! 🥑

I truly love what I do and feel so grateful to be practicing in a field that continues to evolve and grow. Being able to help people reach their health and nutrition goals while still enjoying yummy, satisfying, and delicious foods is something I never take for granted.

Food should nourish you, support your goals, and still bring joy to your life and I’m so thankful I get to help people find that balance every day. 💚

01/25/2026

Cozy Snow Day Vibes ❄️🍪

Snow day calls for something cozy ✨

These banana peanut butter protein oat cookies are soft, chewy, and the perfect treat-that-still-feels-good. One bowl, pantry staples, and ideal for baking while the snow falls outside ❄️

12/22/2025

✨ Sugar Cookie Truffles ✨
All the holiday cookie vibes, without turning on the oven 🎄⭐️

These no-bake truffles are:
✔ Naturally sweetened
✔ Gluten-free
✔ Dairy-free friendly
✔ Perfect for holiday gatherings (or a cozy night in)

Made with almond flour, maple syrup, coconut oil, and dipped in chocolate… then finished with crushed candy canes for that festive touch 🤍❤️

Great make-ahead treat to keep in the fridge all week.

11/29/2025

Fuel your lift, fuel your results 💪✨

So excited to team up with Novem Fitness for Max Out Day on December 6th!

I’ll be there all morning sharing pre/post-workout fueling tips and handing out post-max-out recovery snacks!

Whether you’re chasing a PR or just showing up to push yourself, I’ve got you covered with simple, effective nutrition strategies to support strength, energy, and recovery.

Come say hi, grab some snacks, and learn how to fuel smarter 🥳🏋️🎉

11/12/2025

For those of you who’ve been askin’ 👀🍂 here’s the recipe for my Crustless Pumpkin Pie Bites! They’re naturally sweetened, gluten-free, and packed with fiber + vitamin. Fall in a bite-sized form 🧡

11/07/2025

Fueling fall with something soft, sweet, and secretly packed with nutrients 🎃

These Pumpkin Protein Muffins make everything feel cozier 🍂

Nourishing and balanced in all the right ways with protein for strength, fiber for fullness, and a touch of natural sweetness to keep things satisfying 😜

Each bite tastes like fall comfort and everyday fuel rolled into one ✨

🥊Protein-packed
🪴Fiber-filled
🍯Naturally sweetened
🍫A little dark chocolate for balance

10/13/2025

Read my latest article! ☺️

Vacations, weekend getaways, or even a busy social calendar can easily throw off your usual eating routine. But that doesn’t mean your nutrition goals have to go out the window. Whether you're road-tripping...

10/09/2025

There’s something about a fall pasta bowl that just feels right. Its cozy, colorful, and packed with flavor that warms you from the inside out. 🍂

This one brings together all the seasonal favorites! 🍎

It’s the kind of meal that reminds you how nourishing food can be simple and satisfying at the same time. A cozy weeknight dinner, an easy meal prep option, or the perfect dish to share around the table as the weather starts to cool. ✨😋

09/29/2025

✨ Starbucks jumped on the protein trend with their new protein coffees, 20–35 g protein in a grande! But are they actually a good choice?

Here’s what you should know:
☕ Protein source = whey isolate (not dairy-free)
🍬 Sugar ranges from ~10 g (no-sugar latte, with sucralose) to 25–30 g (classic + cold foam)
🥛 Fat = ~5 g in lattes vs. up to 25 g (mostly saturated) in cold foam
🍽️ Works best with a balanced breakfast (fiber + healthy fats)
👉 Bottom line: They’re a convenient protein boost, but not a “complete meal” on their own.

05/08/2025

Photo dump of recent foodie moments 🍽️💫 Because nourishing your body should feel good too! Food isn’t just fuel it’s memories, culture, connection, and straight-up JOY 💕🍓🍕

Just a little reminder that balanced eating means making room for pleasure too 😋✨

03/12/2025

Happy National Registered Dietitian Day! 🎉 I feel so grateful to do what I love every day, helping others build a healthier relationship with food, educating on the power of nutrition, and diving into research that connects food, body, and overall well-being.

From experimenting with new recipes 🍽️ to guiding clients toward their goals 💪, this career is so much more than just a job, it’s a passion.

To all my fellow RDs, your work is changing lives, and today is a reminder of how important you are! 💛 Keep making an impact and celebrating the incredible field of nutrition! 🥑✨