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Monday 9am - 6:30pm Tuesday 9am - 7:30pm Wednesday 8am - 9pm Friday 8am - 6:30pm Sunday 12pm - 7:30pm

Hleap Nutrition

My name is Claudia Hleap and I am a Registered Dietitian and CDCES in Philadelphia! This page is for
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My name is Claudia and I am a Registered Dietitian living in the Philadelphia area! I am passionate about food and strive to make food equally enjoyable and nutritious.

My food philosophy is that we should enjoy the food we eat while taking care of our bodies. I am all about recipes that are simple, tasty, accessible, quick, and easy to prepare. I hope that by keeping a running record of my recipes I can inspire others to cook well for themselves. I've worked with a variety of patients and disease states, including: Type 1 and Type 2 Diabetes Mellitus, Renal Failure (with and without dialysis), Cardiovascular Disease, and food allergies. I have also counseled patients in prenatal wellness, pediatrics, bariatrics, gastrointestinal medicine, and oncology.

I am also able to cater to individual health and nutrition concerns! For individuals who want to improve their health through nutrition, but who may or may not fall into any of the above categories, please don't hesitate to get in touch with me!

09/02/2025

One of my top 5 sweet treats that I keep around the house!

Yes, there is added sugar added - don't come at me. It is PERFECTLY fine to eat added sugars, as long as you're consuming it in moderation and as a part of a balanced diet.

This combo is high in protein, super tasty, and not very high in calories. This sweet treat is actually satisfying and comes in pre-portioned individual servings, which can be helpful for consuming in moderation!

keylime greek yogurt + high-protein oats & honey granola

08/29/2025

We received another patient testimonial video for Hleap Nutrition! To listen click the link below, or navigate to the "Client Testimonials" page of our website, at www.HleapNutrition.com

We asked our patients to provide video testimonials about their experiences working with the registered dietitians at Hleap Nutrition. We wanted you to be able to hear first-hand about our patients' experiences working with us, the approach we take to nutrition counseling, the emotional environment we build around food, and the wonderful deep relationships we've formed with the people we've worked with.

By reading and listening to patients' experiences, hopefully you'll be able to glean whether or not our approach aligns with what you're looking for in a dietitian!

Have you worked with one of our dietitians? If you have, we'd love to hear your story!

If you're open to sharing about your experience, send us a message and we'll provide simple instructions for recording a short 1-2 minute video. Your insight can inspire someone else's journey toward better health!

Leaving a review, either in the form of a video testimonial or written Google review, has a massive impact for a small local business like ours.

08/26/2025

Toast + Cream Cheese + Trader Joe's Rainbow Smoked Trout

It's best to limit your intake of smoked meats, so every now and then I'll work some smoked fish into my diet. I LOVE the smoked trout from Trader Joes and Small World Seafood (local to Philadelphia). Fish on toast is one of my favorite breakfasts. It's so simple and quick, but still high in protein and packed with omega-3 fatty acids. This is the also a great hot-weather breakfast, since there's no heating/cooking involved (outside of toasting your bread).

08/21/2025

Brami Pasta + add frozen veggies to the last few minutes of boiling pasta water (broccoli + cauliflower + mushrooms + peas) + sautéed chicken sausage + pesto (homemade with basil + pine nuts + olive oil + parmesan + lemon juice)

08/18/2025

Learn more about dietary fiber intake in our most recent article!

The average fiber intake of Americans is 17 gm/day and needs (which vary depending on age and gender) typically range between 20-38+gm/day. Fiber is essential for gut health, bowel regularity, microbiome balancing, satiety, blood sugar management, and much more.

This article further elaborates on the benefits of fiber intake, Dietary Guidelines for fiber intake (based on age and gender), types of fiber, and sources of fiber.

To learn more, click the link in our bio (www.hleapnutrition.com) and navigate to the "Articles & Press Mentions" page!

08/14/2025

Deli Beet Salad Bar

• Red onion
• Precooked marinated beets
• Heart of palm
• Mozzarella cheese, shredded
• Romaine
• Cucumber
• Extra protein on the side
• Balsamic vinaigrette dressing or vinegar + olive oil

Finely chop all ingredients and use tongs to mix everything together. After chopping, mix in balsamic vinaigrette dressing and eat up 🤤

08/12/2025

Cava-Inspired Salad served with Flaked Salmon and Edamame

• Salmon
• Romaine
• Pickled onions
• Brown rice (cooked with bone broth for extra protein)
• Tzatziki
• Roasted red pepper hummus
• Corn (microwaved from frozen)
• Edamame, 1/4 cup (buy frozen and shelled - microwave to defrost)
• Persian cucumbers
• Lemon herb dressing ( sells their dressing pre-made now)

Salmon recipe: lightly coat with avocado oil +/- sprinkle on some seasoning. Bake for 12 minutes on 375 degrees F.

08/08/2025

Balancing Blood Sugars - poll results from newsletter

In our May newsletter we sent out a poll to our subscribers asking which topic they'd be most interested in learning about. The most popular choice was blood sugar management!

There is so much to know about blood sugars, but this infographic is a great place to start. Please let us know if you have any follow-up questions about blood sugar management or if there any other nutrition related topics you'd like to learn more about!

Subscribing to our monthly newsletter is a great way to get healthy recipes and nutrition tips delivered straight to your inbox! You can sign up on our website, at https://www.hleapnutrition.com/newsletter

07/17/2025

Deli Meat Tofu from 's page

I am always looking for ways to incorporate more tofu, especially in place of some of the processed meats in my diet. I thought this was a great recipe and was super impressed with the consistency! My only issue with the original recipe was that there was not enough flavor... so I increased the bouillon in the recipe below from 2 tbsp to 3 tbsp, but feel free to add any other dried seasonings you'd like too!

• Extra/super firm tofu, 1 block - press as much moisture out as possible
• Water, 1 cup
• Chicken bouillon / Better than Bouillon, 3 tbsp
• Fresh thyme, 3 springs
• Black pepper, 1/2 tsp

1. Thinly slice the entire block of tofu with a vegetable peeler.
2. Add water + bouillon seasoning to a pan on medium heat.
3. Mix until fully dissolved and then add in the thyme, pepper, and tofu strips in an even layer.
4. Bring to a light simmer and cook for 20 minutes, checking every few minutes to ensure there’s still enough liquid in the pan.
5. Remove from the pan and allow to cool. Remove the tofu from the liquid and let cool.

Full original recipe: https://foodwithfeeling.com/tofu-lunch-meat/ -recipe-container-39462

07/10/2025

Spinach Artichoke Dip, dinner party edition!

I served it at a dinner last week and everyone loved it! This is definitely one of Hleap Nutrition's most popular recipes! It's absurdly easy to make and is both delicious and filling. All that’s required is a food processor.

• Spinach, 1.5 cups chopped
• Canned artichoke hearts, 1/2 cup (or 1/2 can)
• Fat-free cottage cheese, 1 cup
• Olive oil, 0.2 cup or less (slightly less than 1/4 cup)
• Nutritional yeast, 1/4 cup
• Shredded cheese, 1/4 cup (my favorites are parmesan and mozzarella)
• Garlic powder
• Pinch of truffle salt
• Random and completely optional, but pinch of mushroom powder if you have it (I buy dried mushrooms in bulk and will just run them through the coffee grinder until it’s a powder and add this to any recipe for an extra hint of umami)

Blend everything (except for shredded cheese) in a food processor. Move to a microwave safe dish, add shredded cheese on top, and microwave for about 40 seconds, or until dip is warmed and cheese is melted. Serve with veggies or crackers and enjoy!

07/08/2025

Fireworks, fun, and tasty food 🇺🇸✨ These dietitian-approved July 4th recipes are perfect for celebrating —delicious, festive, and nourishing too! 🍓🌭🥗

07/07/2025

Balsamic vinegar + olive oil + salt + pepper + arugula + blueberries + strawberries + mozzarella

Address

100 North 18th Street, Suite 300
Philadelphia, PA
19102

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 7:30pm
Wednesday	8am - 9pm
Friday	8am - 6:30pm
Sunday	12pm - 7:30pm

Telephone

+12158218705

Website

http://www.hleapnutrition.com/

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Meet Claudia:

My name is Claudia and I am a Registered Dietitian living and working in Philadelphia, PA. As a Registered Dietitian, I am professionally trained to optimize my patients' wellness by translating nutrition knowledge and research into practical, individualized solutions. I work with clients by providing nutrition counseling and medical nutrition therapy that facilitates behavioral change and improves clinical symptoms. I work with a variety of patients and disease states, but specialize in Diabetes and weight management. I also counsel patients in the management of Irritable Bowel Syndrome, Polycystic Ovarian Syndrome, Irritable Bowel Syndrome, and Oncology. I am able to cater to your individual health and nutrition concerns. If you are an individual who wants to improve your health through nutrition, but you do not fall into any of the above categories, please don't hesitate to get in touch with me!