Water and Rock Kids

08/15/2025

Obsessed with these new alphabet cards I created! Full color, fun pictures, and fully descriptive breathing techniques and yoga poses for each letter of the alphabet! Visit our Water and Rock Kids TPT store now and grab them yourself!!

Yoga and Mindfulness Alphabet Cards!Yoga Poses and Breathing Brain Breaks for every letter of the alphabet! Use them as two separate card decks, or make 26 two-sided cards with a pose on the front and a breathing technique on the back. Kids will love making connections between the alphabet and yoga/...

02/17/2025

Our 95hr Trauma Informed Kids Yoga Teacher Training is 10% off for a limited time (RCYT eligible)! Use code EMPOWER10 at checkout!

Join other educators, therapists, yoga Instructors, librarians, parents, and more from all over the world In empowering kids and teens through yoga!

Learn more here:

This course is self-paced, all online and interactive through course assignments and videos. There are no live classes in this course, but you will have access to pre-recorded Zooms, in addition to comprehensive course content. Read on to learn more!

12/02/2024

Warrior 2 - traditionally it is practiced with the heel planted, but in this variation the heel is lifted. Try it both ways and see what works best for your body! Every Monday and Wednesday we'll be highlighting a yoga pose to try with your kids! For each pose, try gently coming into the pose and holding for 3-5 breaths on each side. Practice daily until you have a whole sequence of poses!

11/27/2024

Healthy backs...Every Monday and Wednesday we'll be highlighting a yoga pose to try with your kids! For each pose, try gently coming into the pose and holding for 3-5 breaths on each side. Practice daily until you have a whole sequence of poses!

11/25/2024

Cat Pose! Every Monday and Wednesday we'll be highlighting a yoga pose to try with your kids! For each pose, try gently coming into the pose and holding for 3-5 breaths on each side. Practice daily until you have a whole sequence of poses!

11/22/2024

11/20/2024

Every Monday and Wednesday we'll be highlighting a yoga pose to try with your kids! For each pose, try gently coming into the pose and holding for 3-5 breaths on each side. Practice daily until you have a whole sequence of poses!

11/09/2024

What do you see??