SloMoYo Gentle Yoga

SloMoYo Gentle Yoga SloMoYo is the perfect way to promote health and wellness from the comfort of your home. Grab your m

To help people overcome the difficult and uncertain times of 2020, Lisa Bardarson founded SloMoYo Gentle Yoga, a series of free yoga lessons taught over Zoom that foster health and well-being in people of all ages. Tackling physical and emotional isolation head on, SloMoYo is an accessible way to gently center your body in the present moment using Lisa's unique blend of modalities and deep love of the body. The twice-weekly class is rooted in Lisa's extensive experience in dance, therapeutic bodywork, and yoga, and all you need to participate is a mat, tennis ball, bath towel, two cushions, and a set of comfortable clothes. When you're ready to nourish your body and attain new levels of physical and mental awareness, roll out your mat and join us on Zoom!

🌿 Discover the Power of Zero Balancing with Lisa Bardarson 🌿Zero Balancing is a holistic body-mind modality that balance...
03/09/2025

🌿 Discover the Power of Zero Balancing with Lisa Bardarson 🌿

Zero Balancing is a holistic body-mind modality that balances both the skeleton’s structure and body energy. This unique touch therapy helps you feel more connected to your deeper self—without pain or invasiveness.

Join Tamarindo resident Lisa Bardarson as she shares her expertise through an engaging lecture and hands-on participation. Don’t miss this opportunity to experience deep alignment and balance! ✨

Bonus: All attendees will receive 10% off at the store on the day of the workshop! 🛍️💖

📅 Thursday, March 13th
🕒 4:30pm
📍 Pangas beach club/Terracota Del Mar
🎟️ Limited spots available — reserve yours now via WhatsApp: +506 8628 9390

Hello Costa Rica friends. Please catch me at Pangas this Sunday!
08/28/2024

Hello Costa Rica friends. Please catch me at Pangas this Sunday!

Address

Philadelphia, PA

Opening Hours

Monday 1pm - 2pm
Wednesday 9:30am - 10:30am

Telephone

+16103042960

Website

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