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Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 11am - 4pm

Note To Self Wellness

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United States
Philadelphia, PA
Note To Self Wellness

Note to Self is a wellness center located in Philadelphia, offering Skin Care, Acupuncture & Massage.

01/27/2026

You’ve heard of lymphatic drainage for the body… but let’s talk about your face 👀✨

Your face has its own lymphatic system, which plays a key role in fluid balance, immune support, and skin health. When lymph flow is stimulated, it can help reduce puffiness, support clearer skin, improve circulation, and enhance natural facial definition.

At NoteToSelf Wellness, lymphatic facial massage is included in every facial to encourage the movement of stagnant fluid and support the skin’s natural detoxification pathways. This technique works beneath the surface to promote balance and long-term skin health, not just temporary results.

We use a combination of hands-on techniques and specialized tools—including cupping, fan brushes, dry brushing, and ice globes—to gently stimulate lymphatic flow while also calming the nervous system. We have most of these tools for sale, so you can take your lymphatic massage home too!

Book a facial to support your skin’s natural detoxification processes and experience the benefits of intentional, restorative care.

01/23/2026

With the winter weather arriving in the next few days, it’s a beautiful opportunity to slow down, turn inward, and take a little extra care. 🤍❄️🌿

In both Ayurveda and Traditional Chinese Medicine, winter is a season of restoration. Cold and dryness can affect the body and nervous system - making warmth, nourishment, and rest especially important during this time.

✨ Keep warm and grounded — layer your body and your space with cozy blankets, soft socks, heat, and calming light to help anchor your energy.

✨ Nourish with warming foods and drinks — herbal teas, warm lemon water, broths, and lightly spiced beverages with ginger, cinnamon, or cardamom support digestion and internal warmth.

✨ Protect your energy — winter encourages turning inward. Reduce screen time, rest your eyes, slow your breath, find a good book, take out your journal and allow quiet moments to calm the nervous system and replenish Qi.

✨ Honor winter’s natural rhythm — earlier nights, slower mornings, and deeper rest aren’t indulgent; they’re essential for balance and long-term wellness.

Stay cozy, stay well, and enjoy the gentle pace of winter. 🙏

01/19/2026

You’ve probably heard of cupping, but do you know what it actually does?

Cupping therapy is a Traditional Chinese Medicine technique that uses suction cups to lift the skin and stimulate muscles and connective tissue. This helps move areas of stagnation, boost blood and lymphatic circulation, and support the body’s natural detoxification process.

By drawing stagnant blood and fluids toward the surface, cupping encourages better circulation, delivers fresh nutrients to tissues, helps relax tight muscles, reduce soreness, and improve mobility.

In TCM, cupping supports the flow of Qi (vital energy), which is essential for balance and overall wellness. It’s especially beneficial for chronic tension or areas that don’t fully respond to massage alone.

Many of our alternative massage services offer cupping as an option, allowing us to tailor each session to your needs. If you’re curious whether cupping is right for you, feel free to reach out and we’ll help guide you.

01/15/2026

Your healing starts here. At NoteToSelf Wellness, acupuncture is intentional, personalized care—not a one-size-fits-all service. We focus on supporting your body and nervous system with clean products, thoughtful touch, and treatments shaped around what you actually need. We work with pain, stress, migraines, emotional overwhelm, and the everyday tension that builds up over time.

Licensed acupuncturist, Craig brings a steady, grounded approach to healing, specializing in pain and stress management, orthopedic acupuncture, and trauma-informed care. Their work is supportive, thoughtful, and rooted in respect for each patient’s body and boundaries.

New clients are encouraged to begin with Acupuncture + Tui Na Massage for a full-body reset and deeper relief. 🤍

01/12/2026

At NoteToSelf Wellness, we believe bodywork should feel like coming home to yourself-and a Thai massage with Marisa does exactly that. ✨

Marisa is a master of Thai massage, offering a deeply grounding, intuitive experience rooted in over a decade of experience that makes you feel safe, supported, and truly connected to your body. Her presence alone invites your nervous system to soften, while her skilled touch creates space, flow, and balance from head to toe.

Thai massage uses intentional stretching and compression to release tension, improve mobility, and support balance in the body. With Marisa, it becomes something more—an experience built on trust that helps you feel present, supported, and reconnected.

Marisa is fully booked for the rest of January and most of February. We highly recommend pre-booking your future sessions to secure time with her. 🙏

📸

MindfulTouch

01/06/2026

Allow us to introduce you to one of our newest team members at NotetoSelf, Kay! 🌿💫💖

Kay truly does it all — a Licensed Esthetician, Licensed Massage Therapist, and Professional Makeup Artist with over a decade of experience in the beauty and wellness industry. From advanced skincare and therapeutic massage to beautifully executed makeup, Kay offers a thoughtful, full-spectrum approach to beauty and self-care. 🤍☁️🕊️

Her journey has taken her through high-end spas and therapeutic centers, where she refined her craft and developed a passion for results-driven treatments grounded in both clinical knowledge and holistic healing. With a background in luxury retail and elevated client experience, Kay has an incredible eye for detail and a deep understanding of what makes each service feel truly special.

Known for her kind heart, professionalism, and welcoming energy, Kay connects with every client through intention and care. Her love for healing—inside and out—guides everything she does, rooted in the belief that true beauty begins within. Each experience is designed to leave you feeling restored, confident, and radiant. 🌟

Kay’s books are officially opened, use the link in bio to experience Kay’s touch and expertise!

01/05/2026

This is the energy we want for you all of 2026! 🌟 Unbothered, taking the very best care of yourselves, elevating your skincare routines, and glowing from the inside out. Link in bio if you’re matching this frequency in the new year 🤍

12/26/2025

We hope everyone had a wonderful Christmas filled with warmth, rest, and joy. As we head into the final days of the year, we want to thank you for being part of our wellness community. We are so grateful for your support and are truly looking forward to an exciting New Year ahead. 🌟

If you’re looking to relax and recharge before the year comes to a close, we’re happy to welcome you in over the next few days. 🤍

Holiday Hours:
December 26 - closed
Saturday, December 27 10:00-5:00
Sunday, December 28 - 10:00-5:00
Tuesday, December 30 - 11:00-5:00

We are Closed for New Year’s Eve and New Year’s Day. Regular hours resume Friday, January 2.

And if you can’t make it in before the New Year, we will see you in 2026. ❤️ Thank you for making this year so special. Wishing everyone a happy & healthy year ahead. We can’t wait to continue caring for you.✨

Address

1401 Germantown Avenue (at The Corner Of Cadwallader And Master)
Philadelphia, PA
19122

Opening Hours

Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	11am - 4pm

Website

https://www.notetoselfwellness.com/

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