Jennifer Kostacos, MD, Premier Medicine & Wellness

Jennifer Kostacos, MD, Premier Medicine & Wellness Membership-Based Concierge Medicine in Horsham, PA

Looking for more time with your doctor and care that truly understands women’s health?At Jennifer Kostacos, MD, Premier ...
07/23/2025

Looking for more time with your doctor and care that truly understands women’s health?

At Jennifer Kostacos, MD, Premier Medicine and Wellness, a proud Ms.Medicine affiliate, we offer concierge-level care with a focus on prevention, midlife wellness, and personalized attention.

Your health deserves more than 10 rushed minutes. Ready for a better experience? Learn more: https://www.jenniferkostacosmd.com/

Heat can worsen hot flashes, night sweats, and fatigue for women in perimenopause and menopause. If you’re struggling th...
07/20/2025

Heat can worsen hot flashes, night sweats, and fatigue for women in perimenopause and menopause. If you’re struggling this summer, you’re not alone, and there are real solutions.

We offer expert, evidence-based care for every stage of midlife.

Sunscreen isn’t just for beach days; it’s for every day. 🌤️ Even short bursts of sun exposure while driving, walking the...
07/18/2025

Sunscreen isn’t just for beach days; it’s for every day. 🌤️ Even short bursts of sun exposure while driving, walking the dog, or sitting by a window can lead to skin damage over time.

UVA rays pe*****te clouds and glass, breaking collagen and triggering dark spots and fine lines. The fix? Make SPF part of your daily routine, like brushing your teeth or buckling your seatbelt.

Want practical tips for protecting your skin all year long? Read the full blog at: https://www.msmedicine.com/blog/daily-sunscreen-habits-skin-protection

July is the perfect halfway-point check-in: ✅ Are you up to date on screenings? ✅ How’s your energy, sleep, and mood? ✅ ...
07/13/2025

July is the perfect halfway-point check-in:
✅ Are you up to date on screenings?
✅ How’s your energy, sleep, and mood?
✅ Are your health goals still aligned with your needs?

At Jennifer Kostacos, MD, Premier Medicine and Wellness, we take the time to ask the right questions and create a care plan that grows with you.

Hot weather can increase your risk of dehydration, especially during midlife and beyond. Don’t wait until you’re thirsty...
07/11/2025

Hot weather can increase your risk of dehydration, especially during midlife and beyond. Don’t wait until you’re thirsty—sip water throughout the day, and eat hydrating foods like cucumbers, berries, and watermelon.

Small habits = big impact on your health this summer! 💧🍉

This Fourth of July, we’re celebrating independence in all forms. That means empowering women to take charge of their he...
07/04/2025

This Fourth of July, we’re celebrating independence in all forms. That means empowering women to take charge of their health with care that’s personalized, preventive, and rooted in evidence-based medicine.

Here’s to freedom, well-being, and the strength that comes from putting your health first. 🇺🇸✨

Wishing you a safe and joyful holiday!

Taking time to unwind and enjoy life’s special moments is essential for our well-being. We have always loved overnights ...
07/02/2025

Taking time to unwind and enjoy life’s special moments is essential for our well-being. We have always loved overnights in Manhattan and taking in Broadway shows. Such a fun and quick escape!

As healthcare providers, we often emphasize the importance of self-care for our patients, and that includes nurturing our own relationships and making space for joy. Whether it’s a night out, a quiet dinner, or simply sharing a laugh—these moments matter.

Here’s to making time for the people and experiences that keep us grounded and connected. 💫

🌞 Embrace the Art of Summer RelaxationAs summer unfolds, it’s the perfect time to pause, breathe, and reconnect with wha...
07/01/2025

🌞 Embrace the Art of Summer Relaxation

As summer unfolds, it’s the perfect time to pause, breathe, and reconnect with what truly matters—your well-being. Taking time to relax doesn’t just feel good; it’s essential for your health. Moments of rest help lower stress, strengthen your immune system, and sharpen your mental clarity.

Let’s make this season one of intentional self-care—recharging body and mind so we’re ready for whatever lies ahead.

Your health is our priority, and we’re here to support you every step of the way.

Rising temperatures can be risky, especially for women with chronic conditions. ☀️From dehydration to medication side ef...
06/29/2025

Rising temperatures can be risky, especially for women with chronic conditions. ☀️

From dehydration to medication side effects, summer heat poses unique challenges for women managing chronic illness. Don’t let the season catch you off guard. Learn how to stay safe, cool, and healthy with our top tips.

For more tips, visit: https://www.msmedicine.com/blog/summer-heat-safety-chronic-illness-women

The bond between sisters is one of life’s most profound connections—built on trust, understanding, and unconditional sup...
06/27/2025

The bond between sisters is one of life’s most profound connections—built on trust, understanding, and unconditional support. A sister is more than family; she’s a confidante, a cheerleader, and a steady presence through life’s ups and downs.

Take a moment to recognize and honor the remarkable people in your life who uplift your spirit and support your well-being. By nurturing these meaningful relationships, you create a foundation for emotional strength and lasting wellness.

Between travel, kids’ activities, and long to-do lists, it’s easy to put your health on the back burner. But your well-b...
06/26/2025

Between travel, kids’ activities, and long to-do lists, it’s easy to put your health on the back burner. But your well-being deserves just as much attention as your summer plans.

At Jennifer Kostacos, MD, Premier Medicine & Wellness, we’re here to support you all season long. Because your health doesn’t take a vacation, and neither does our commitment to your care.

As a physician, I talk often about the foundations of health: nutrition, movement, sleep, and prevention. But just as vi...
06/25/2025

As a physician, I talk often about the foundations of health: nutrition, movement, sleep, and prevention. But just as vital — and sometimes overlooked — is connection.⁠

Strong family bonds are powerful medicine. They give us support in difficult seasons, space to grow, and a sense of purpose and belonging that fuels our well-being.⁠

I’m especially grateful for my own family — for their grounding presence and unconditional support. They remind me daily of the importance of nurturing our most meaningful relationships.⁠

Prioritize your connections. They're not just good for the heart — they're good for your health.⁠

Address

Philadelphia, PA

Opening Hours

Monday 9am - 5pm
Tuesday 1pm - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+12672073100

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