Rittenhouse Square Chiropractic

Rittenhouse Square Chiropractic Center City Philadelphia's Premier Chiropractic and Wellness Center.Proudly Serving Philadelphia Sin

At Rittenhouse Square Chiropractic, we offer chiropractic services, therapeutic massage, personal training and exercise programs, rehabilitation, and nutritional consultation.

🎄 Holiday Countdown Starts Today!We’re kicking off our 12 Days of Wellness — a daily dose of simple tips to help you fee...
12/14/2025

🎄 Holiday Countdown Starts Today!
We’re kicking off our 12 Days of Wellness — a daily dose of simple tips to help you feel better, move easier, and stay grounded through the holidays.

From posture reminders to stress relief and mobility tips, we’ll be sharing one quick wellness tip each day leading up to Christmas 🎁

Today’s tip:
🫁 Inhale through your nose for 4
⏸ Hold for 2
💨 Exhale slowly through your mouth for 6

Repeat for 2–3 minutes to help relax your nervous system and ease holiday tension.

Save this and try it tonight ✨
Comment DAY 1 if you’re in 👇

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 – across from the Apple Store

Team Highlight Saturday 🎄✨Same team you trust with your care — just with more holiday spirit.We took a moment to celebra...
12/14/2025

Team Highlight Saturday 🎄✨
Same team you trust with your care — just with more holiday spirit.

We took a moment to celebrate the people behind the adjustments, the care plans, and the smiles at the front desk. Grateful for this crew and the community we get to serve here in Philly.

Drop a 🎄 if you appreciate your healthcare team working hard all year.👇

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 – across from the Apple Store

Fun Fact Friday ❄️🧍‍♂️Cold weather doesn’t just make you shiver — it can actually change your posture.When it’s cold, we...
12/13/2025

Fun Fact Friday ❄️🧍‍♂️
Cold weather doesn’t just make you shiver — it can actually change your posture.

When it’s cold, we hunch our shoulders, tuck our chins, and brace up… sometimes by up to 30%. Over time, that adds extra stress to your neck, shoulders, and lower back.

Quick winter posture check 👇
✔️ Ears over shoulders
✔️ Shoulders relaxed (not shrugged)
✔️ Core lightly engaged

Save this for winter ❄️
📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 – across from the Apple Store

Testimonial Thursday 💬✨Holiday stress can make shoulder pain, back pain, and even headaches flare up… but our patients a...
12/11/2025

Testimonial Thursday 💬✨
Holiday stress can make shoulder pain, back pain, and even headaches flare up… but our patients are finding real relief here in Philly.

Here’s what THEY said:

💬 Andy M.
“My shoulder pain kept me from sleeping. After Shockwave treatment, the pain is gone. Lexi is the best — thorough and professional. Highly recommend.”

💬 Laurie D.
“I had back and leg pain for many years. The doctors are kind, and the training plans were easy to follow. They healed me, and I feel better than I ever thought possible.”

If holiday tension is creeping in, chiropractic + SoftWave can make a huge difference.
Comment RELIEF and we’ll send you our holiday pain checklist.👇

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 – across from the Apple Store

Wellness Wednesday 😴✨Holiday stress = holiday sleep struggles. If your schedule’s packed and your mind won’t turn off, t...
12/11/2025

Wellness Wednesday 😴✨
Holiday stress = holiday sleep struggles. If your schedule’s packed and your mind won’t turn off, try these quick sleep resets:

🌙 Keep a consistent bedtime
🌙 Limit screens 1 hour before bed
🌙 Do 5 slow belly breaths before sleeping
🌙 Stretch your neck + shoulders (you’ll feel the difference!)
🌙 Avoid late-night sugar + caffeine

Which one are you trying tonight? Comment SLEEP and we’ll send a calming bedtime stretch routine.👇

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 – across from the Apple Store

Trainer Tuesday — Snow Prep ❄️Quick spine reset before shoveling or holiday lifting: Cat–Cow.1. Hands & knees.2. Inhale ...
12/09/2025

Trainer Tuesday — Snow Prep ❄️
Quick spine reset before shoveling or holiday lifting: Cat–Cow.

1. Hands & knees.
2. Inhale — drop belly, lift chest (Cow).
3 Exhale — round spine, tuck chin (Cat).
4. Repeat 6–8 reps.

Try it now — comment “CAT” if you did it! 👇
📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

Metagenics Monday 🧊Winter joints feeling extra stiff? OmegaGenics® Fish Oil can help keep inflammation in check — especi...
12/08/2025

Metagenics Monday 🧊
Winter joints feeling extra stiff? OmegaGenics® Fish Oil can help keep inflammation in check — especially when Philly temps drop. ❄️

Why we love it:
✔️ 710 mg EPA + 290 mg DHA per serving
✔️ Purified + high-quality triglyceride form for better absorption
✔️ Supports joints, muscles, brain health & immunity
✔️ No fishy aftertaste (yes, really)

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 – across from the Apple Store

“Can SoftWave help with long-term pain?”In most cases—YES. SoftWave uses sound waves to increase blood flow, reduce infl...
12/07/2025

“Can SoftWave help with long-term pain?”
In most cases—YES. SoftWave uses sound waves to increase blood flow, reduce inflammation, and help damaged tissue actually heal, not just feel better temporarily. 🙌

If you’ve been dealing with chronic back, knee, or shoulder pain for months (or even years), this may be the drug-free solution your body’s been missing.

Curious if you’re a candidate? Drop a “SOFTWAVE” below and we’ll message you privately.👇
📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 – across from the Apple Store

Fun Fact Friday:Ever wonder why your joints feel stiffer when the temps drop in Philly? ❄️🧤Cold weather can:✔️ Tighten m...
12/06/2025

Fun Fact Friday:
Ever wonder why your joints feel stiffer when the temps drop in Philly? ❄️🧤

Cold weather can:
✔️ Tighten muscles
✔️ Reduce circulation
✔️ Make old injuries feel more sensitive

Small movements + regular stretching = BIG relief this winter.

Do your joints feel stiffer in cold weather? Comment “YES” if you feel it!👇

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

National Stress Awareness Day reminder:Chronic pain doesn’t have to control your life. 💙✨Here’s what Evan shared about h...
12/04/2025

National Stress Awareness Day reminder:
Chronic pain doesn’t have to control your life. 💙✨

Here’s what Evan shared about his experience at Rittenhouse Square Chiropractic:

“Rittenhouse Chiropractors have helped me eliminate intense back and leg pain, and helped me strengthen my muscles and take care of a persistent issue. The staff are wonderful, friendly and flexible—and care about their patients and clients. Would and have highly recommended the office for similar needs!” — Evan L.

Pain relief + real results = a calmer, healthier you.
Have questions about SoftWave or chiropractic care? Ask below! 👇

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

Address

1608 Walnut Street, Suite 601
Philadelphia, PA
19103

Opening Hours

Monday 10am - 6pm
Tuesday 7am - 2pm
Wednesday 10am - 6pm
Friday 7am - 2pm

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