Rittenhouse Square Chiropractic

07/17/2025

💊 Think twice before reaching for that pain med!

A recent report links a common back pain medication to potential brain health risks. At Rittenhouse Chiropractic, we believe in safer, drug-free alternatives like chiropractic care and SoftWave Therapy to treat pain at the root.

📍1608 Walnut St, Suite 601 – across from the Apple Store


🔗 Read more: [https://www.foxnews.com/health/popular-back-pain-medication-linked-brain-health-risks-some-patients]

New research shows adults aged 35 to 64 prescribed gabapentin for chronic pain are twice as likely to develop dementia and three times more likely to develop mild cognitive impairment.

07/16/2025

Tight muscles? Adjustments not holding?
👐 Combine chiropractic with soft tissue work—like massage, to loosen tension and help your body stay aligned.

It’s all connected. Let’s get everything working in sync. 💪

📍1608 Walnut Street, Suite 601 – across from the Apple Store

07/15/2025

It's today!

Sit all day? Try this! 🧍‍♀️💻
A simple chest-opening stretch can work wonders for posture, especially if you're glued to a desk.

Just 30 seconds can help undo hours of slouching. Give it a go during your next work break!

Want to try it? The how-to is in the comments.

📍1608 Walnut Street, Suite 601 – across from the Apple Store

07/14/2025

🌱 More energy, more focus, more iron — made for plant-based living.

PhytoMulti® with Iron was just named Best Multivitamin for Vegans by Everyday Health!
✔️ Boosts daily energy
✔️ Sharpens mental focus
✔️ Supports your immune system

Click here to shop or ask about it during your next visit.
📍1608 Walnut Street, Suite 601 – across from the Apple Store

07/14/2025

Every step, stretch, and spinal adjustment brings you closer to the vibrant, pain-free life you deserve. Whether you're walking the city, hitting the gym, or chasing after your little ones, movement fuels your wellness.
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At Rittenhouse Square Chiropractic, we’re here to help you move better, feel better, and live better.
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✨ Start your week strong—book your next adjustment today and give your body the care it needs.
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📍1608 Walnut Street, Suite 601 – across from the Apple Store
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07/13/2025

✨ Sunday Reset Reminder ✨
Take a moment today to recharge before the week begins.
Your nervous system (and your spine!) will thank you.

Whether it's a short walk in Rittenhouse Square 🌳, some deep stretching, or simply staying hydrated — small steps = big wellness wins.

And if your body feels out of sync, we're here to help you realign. 🙌

📍1608 Walnut Street, Suite 601 – across from the Apple Store

07/13/2025

𝗝𝗲𝗹𝗹𝗼 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁’𝘀 𝘄𝗼𝗯𝗯𝗹𝘆. 😉
Your spine? Not so much.
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On 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗮𝘁 𝗬𝗼𝘂𝗿 𝗝𝗲𝗹𝗹𝗼 𝗗𝗮𝘆, let’s toast to 𝘫𝘪𝘨𝘨𝘭𝘺 𝘴𝘯𝘢𝘤𝘬𝘴—not 𝘸𝘰𝘣𝘣𝘭𝘺 𝘣𝘢𝘤𝘬𝘴.
Chiropractic care helps stabilize your spine so you don’t feel like dessert after a long day.
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Got that jelly-joint feeling? Come see us.
✨ 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.
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📍1608 Walnut Street, Suite 601 – across from the Apple Store
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07/11/2025

🎉 Fun Fact Friday! 🎉
Did you know… your spine has 33 vertebrae — but not all of them move?

🧠 Only the top 24 vertebrae are flexible and mobile — the remaining 9 (in the sacrum and coccyx) are fused for stability.

That means spinal health = movement health.
A healthy spine = better posture, fewer headaches, less stiffness.

👏 Keep it moving with regular adjustments and spine-smart habits!

📍1608 Walnut Street, Suite 601 – across from the Apple Store

07/11/2025

Happy Friday indeed! We love our RSC patients!! (You know who you are😉) Have a great weekend!!💙😊

07/10/2025

⭐ Testimonial Thursday ⭐
TMJ pain doesn’t have to control your life, and chiropractic care might be the missing piece.

This lovely patient came in with jaw discomfort and walked out with:
✔️ No more TMJ pain
✔️ Better posture
✔️ Improved neck flexibility

Real stories. Real relief. Ready to start yours?
📍1608 Walnut Street, Suite 601 – across from the Apple Store

07/09/2025

🌀 Wellness Wednesday 🌀
Midweek got you feeling off? A chiropractic adjustment may be just what your body needs.

Whether it’s stress, posture, or lingering tension, a quick spinal reset can help you:
✔️ Feel more aligned
✔️ Move more freely
✔️ Get your focus back

Your wellness isn’t just a weekend thing, it’s an everyday priority.
📍1608 Walnut Street, Suite 601 – across from the Apple Store