What are the opening hours?

Monday 10am - 6pm Tuesday 7am - 2pm Wednesday 10am - 6pm Friday 7am - 2pm

Rittenhouse Square Chiropractic

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United States
Philadelphia, PA
Rittenhouse Square Chiropractic

Center City Philadelphia's Premier Chiropractic and Wellness Center.Proudly Serving Philadelphia Sin

At Rittenhouse Square Chiropractic, we offer chiropractic services, therapeutic massage, personal training and exercise programs, rehabilitation, and nutritional consultation.

01/27/2026

Trainer Tuesday ❄️

Snowed in? Try this at-home posture reset:
1️⃣ Stand with your back against a wall
2️⃣ Heels, hips, shoulders, and head gently touching
3️⃣ Tuck your chin slightly and relax your shoulders
4️⃣ Hold for 20–30 seconds, breathing slowly
5️⃣ Repeat 2–3 times

Perfect for snow days, work-from-home setups, or long hours indoors.

💬 Who’s working from home today?

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

01/26/2026

Not all probiotics are the same.

The UltraFlora® line is strain-specific, meaning each probiotic strain is studied for a specific function — from gut barrier support to immune balance and gut-brain interaction.

When the right strain is matched to the right concern, support becomes targeted — not guesswork.

💬 Did you know probiotics work differently depending on the strain?

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

01/25/2026

When pain doesn’t improve, people often think the next step has to be injections or surgery — but that isn’t always the case.

SoftWave Therapy is a non-invasive approach that:
• Stimulates the body’s natural healing response
• Supports tissue regeneration
• Helps improve blood flow and cellular activity

Unlike injections or surgery, SoftWave doesn’t break the skin or require recovery downtime. It’s often used earlier in the care process — before more invasive options are considered.

✨ Different bodies need different solutions. Education helps people make informed choices.

👉 Save this for future reference
👉 Follow for clear, pressure-free healing education

01/24/2026

An effective chiropractic care plan isn’t one-size-fits-all.

Our team focuses on:
• understanding your health history
• assessing posture & movement
• creating a personalized care approach
• adjusting plans as your body responds

It’s not just about treatment — it’s about progress.

💬 What matters most to you in a care plan?

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

01/23/2026

Your cervical spine (neck) protects nerve pathways that send signals between your brain and the rest of your body.

That’s why neck health plays a role in movement, sensation, and coordination — not just comfort.

💬 Did you know your neck did this much?

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

01/22/2026

She walked in with knee pain…
She walked out with a priceless smile. 💙

SoftWave Therapy works wonders for joint pain, mobility, and inflammation — no downtime, no meds, just real results.

📍1608 Walnut Street, Suite 601 – across from the Apple Store

01/21/2026

Headaches don’t always start in the head.

The cervical spine (neck) plays a major role in:
• posture
• muscle tension
• nervous system communication

When the neck isn’t moving or functioning well, it can contribute to tension patterns that may be associated with headaches.

✨ Supporting neck health supports overall comfort.

💬 Do your headaches tend to start at the neck or shoulders?

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

01/20/2026

Trainer Tuesday 💪

Try this simple shoulder + neck mobility flow:
1️⃣ Roll shoulders slowly backward (5 reps)
2️⃣ Gently tilt your head side to side
3️⃣ Open your chest, squeeze shoulder blades together
4️⃣ Take 3 slow, deep breaths

This flow helps support mobility and ease everyday tension — especially after long hours at a desk.

💬 Save this for later or try it between meetings.

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

01/19/2026

Staying active takes more than just movement — recovery matters too.

Magnesium Glycinate supports:
• muscle relaxation
• nerve function
• recovery after physical activity

For active adults, proper nutritional support can help maintain mobility and reduce everyday muscle tightness.

💬 Are you more active during the week or on weekends?

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

01/18/2026

Sunday reset for your neck ✨

If your neck feels tight from screens, stress, or long days, try this simple reset:
• gentle neck rolls
• slow shoulder shrugs
• deep breathing (inhale through the nose, exhale slowly)

Small resets like this help prepare your body for the week ahead.

💬 Save this for later or tag someone who needs a reset.

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store

01/17/2026

Hopping on this trend!

✨ 2026 is the new 2016 ✨ — it’s everywhere online right now! People are posting old photos and embracing throwbacks from a decade ago to reflect on growth, memories, and how far we’ve come.

Swipe ➡️ to see Dr. Jason & Meghan then vs now! 📸

2016 ➡️ quiet beginnings
2026 ➡ still growing, still learning, still helping YOU feel your best.

Tell us: What’s changed for you in the last decade?
💬 Drop a memory below!

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103

01/16/2026

🧠 Fun Fact:
Your spine protects over 30+ pairs of nerves that control movement, sensation, and organ function.

That’s why spinal health isn’t just about your back — it affects how your whole body works.

💡 Healthy spine = better communication from head to toe.

📍1608 Walnut Street, Suite 601, Philadelphia, PA 19103 — across from the Apple Store
wellness

Address

1608 Walnut Street, Suite 601
Philadelphia, PA
19103

Opening Hours

Monday	10am - 6pm
Tuesday	7am - 2pm
Wednesday	10am - 6pm
Friday	7am - 2pm

Website

https://rittenhousechiro.com/

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