Just Breathe Tribe

Just Breathe Tribe Committed to making wellness accessible for EVERY body. Learn more about our work! ⬇️
www.justbreathepeople.com

Yoga Class: Every Sunday 7:30AM at each 45-minute class comes with hot/iced latte or a pastry!

There’s something meaningful about watching women allow themselves to slow down.Not to perform.
Not to push harder.
Just...
05/08/2026

There’s something meaningful about watching women allow themselves to slow down.

Not to perform.
Not to push harder.
Just breathe and exist for a moment without pressure.

Those kinds of spaces matter more than we realize.

Looking forward to sharing this space again at next Tuesday’s class.

This is for real life, stress, exhaustion, overwhelm, and everything in between.🧘🏾‍♀️ What to expect:• Gentle movement• ...
05/04/2026

This is for real life, stress, exhaustion, overwhelm, and everything in between.

🧘🏾‍♀️ What to expect:
• Gentle movement
• Breathwork for nervous system regulation
• Deep relaxation

📍 Location: 8021 Frankford Ave
Philadelphia, Pa 19136
🗓️ Starts: Tuesday, May 5th
⏰ Time: 6-7p

💰 4-week session: $65
Drop-in: $18

Spots are intentionally limited to keep the space intimate.

DM me or text me at 267-225-8721 to reserve your spot.

05/01/2026

This is NOT fast-paced yoga. This is for real life, stress, exhaustion, overwhelm, and everything in between.

🧘🏾‍♀️ What to expect:
• Gentle movement
• Breathwork for nervous system regulation
• Deep relaxation

📍 Location: 8021 Frankford Ave
Philadelphia, Pa 19136
🗓️ Starts: Tuesday, May 5th
⏰ Time: 6-7p

💰 4-week session: $65
Drop-in: $18

Spots are intentionally limited to keep the space intimate.

DM me or text me at 267-225-8721 to reserve your spot.

This is NOT fast-paced yoga. This is for real life, stress, exhaustion, overwhelm, and everything in between.If you’ve b...
04/27/2026

This is NOT fast-paced yoga. This is for real life, stress, exhaustion, overwhelm, and everything in between.

If you’ve been needing a reset, this is your sign.

DM me or text me at 267-225-8721 to reserve your spot.

Not just what you got done,but ask yourself “how do I actually feel?”It’s easy to move from one week to the next without...
04/24/2026

Not just what you got done,
but ask yourself “how do I actually feel?”

It’s easy to move from one week to the next without noticing what we’re carrying.

You don’t have to rush past it.
Maybe take a breath here. 🤍

One of the simplest ways to support your mental well-being.Sometimes it’s just a few quiet minutes outside. Happy Earth ...
04/22/2026

One of the simplest ways to support your mental well-being.

Sometimes it’s just a few quiet minutes outside. Happy Earth day everybody! 🌎

Feeling safe while receiving care is something many people take for granted.But for some mothers, especially in vulnerab...
04/17/2026

Feeling safe while receiving care is something many people take for granted.

But for some mothers, especially in vulnerable moments, that sense of safety isn’t always guaranteed.

Care is not just about services.

It’s about how someone is treated.
How they are spoken to.
Whether they feel seen.

That experience matters.

You deserve care that sees you fully.Especially when it comes to how mothers are supported.Care should feel safe.Being h...
04/13/2026

You deserve care that sees you fully.

Especially when it comes to how mothers are supported.

Care should feel safe.
Being heard should not feel like a fight.
Support should not feel conditional.

Mothers deserve better, in ways that are felt, not just said.

Black women are often described as strong.And while strength is real, it can also become something people expect, instea...
04/10/2026

Black women are often described as strong.

And while strength is real, it can also become something people expect, instead of asking what’s actually needed.

Reminder: Strength should not replace support.

And I know... Being gentle with yourself isn’t always easy, especially when you’re used to pushing through.But not every...
04/03/2026

And I know... Being gentle with yourself isn’t always easy, especially when you’re used to pushing through.

But not everything needs to be carried at full weight, all the time.

Sometimes even a small moment of awareness can shift how you hold things.

And that counts more than you think.

It can look like overthinking, tension in the body, irritability, or feeling like your mind won’t slow down even when yo...
03/27/2026

It can look like overthinking, tension in the body, irritability, or feeling like your mind won’t slow down even when your body is tired.

A lot of women experience this without even realizing it’s anxiety.

Your body is not working against you, it’s trying to protect you.

If this feels familiar, you don’t have to navigate it alone. You can learn more or reach out through the link in bio or send a DM.

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Philadelphia, PA

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