Just Breathe Tribe

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Just Breathe Tribe

Committed to making wellness accessible for EVERY body. Learn more about our work! ⬇️
www.justbreathepeople.com

Yoga Class: Every Sunday 7:30AM at each 45-minute class comes with hot/iced latte or a pastry!

03/13/2026

Often it’s quiet.

A thoughtful message.
A moment of patience.
Helping someone without expecting anything in return.

These small acts may seem ordinary, but they can mean everything to someone else.

Today, on , it’s a gentle reminder that compassion still matters.

🌿 What’s one small way you can show kindness today?

03/08/2026

Happy International Women’s Day!

When women share knowledge, hold space for one another, and show up in community, something beautiful happens.

We remind each other that we don’t have to carry everything alone.

In many cultures and communities, women are the ones holding families together, supporting children, and caring for others. But we also deserve spaces where we are supported too.

That’s why spaces of community, healing, and connection matter so much.

This International Women’s Day, let’s celebrate the women who uplift others, share their wisdom, and make sure no one has to walk their journey alone.

✨ Tag a woman who has supported you in your life.

03/02/2026

Today I want to highlight someone very close to this work, , my partner in Zimbabwe who continues to hold space for mothers in their own communities.

Recently, she led a prenatal retreat in Bulawayo, creating time for women to rest, breathe, and be supported during their pregnancy journeys.

This is what I love most about this work is that it doesn’t end with one visit or one retreat. It lives on through people like Mercy, through shared knowledge, shared care, and shared commitment to mothers’ wellbeing.

This is what sustainable support looks like:
local women supporting local mothers, in ways that feel safe, familiar, and deeply rooted in community.

I’m grateful for her, and for every mother who showed up for herself in that space. 💚

02/25/2026

What would choosing joy look like for you today?

02/20/2026

Nature doesn’t hurry, and it doesn’t ask us to either.

The trees stay rooted.
The sky keeps space.
And the body quietly responds.
Rest isn’t laziness.

It’s how the nervous system resets.
It’s how breath deepens.
It’s how we remember what calm feels like again.

Sometimes healing doesn’t look like doing more it looks like lying back, breathing,
and letting the earth hold you for a moment.

When was the last time you truly slowed down?

02/18/2026

Between responsibilities and routines, it’s easy to stay in “doing” mode.

But children also need moments where we pause, sit with them, and simply be together.

This Valentine’s Day was a reminder that love can look like shared time, gentle attention, and small moments of connection.

Not more effort, just more presence.

How do you usually spend quality time with your family?

02/13/2026

And because your child doesn’t just learn from what you say, they learn from what you do.

When you breathe together,
slow down together,
and move together,
you’re teaching them how to care for their own feelings too.

Family yoga isn’t about replacing your personal practice. It’s about sharing a moment of calm in a world that most times feels overwhelming. 🧘🏽‍♀️💚

02/06/2026

I’ve been thinking a lot about what “slowing down” actually means, especially for women who spend so much of their lives taking care of others.

This idea of a retreat isn’t about escaping your life…
It’s about creating space to breathe, rest, and listen to yourself again.

No plans yet. No pressure. Just curiosity.

If you imagine yourself slowing down, what do you think your body would ask for?

🤍 You can answer in the comments or quietly reflect — both are enough.

01/23/2026

Your body is always communicating.
Through tension. Through fatigue. Through restlessness.

Instead of pushing past it, ask:
What do I need right now?
More rest?
More movement?
More quiet?

Listening is a form of self-respect.

01/16/2026

Before the weekend pulls you in every direction, take a moment to check in with yourself.

Notice your breath. Notice your shoulders. Notice what you’re carrying, physically and emotionally.

You don’t need to fix anything today. Awareness is enough.

If you’re feeling tired, overwhelmed, or just a little disconnected, know you’re not alone. This space is here to support you, even on the quiet weeks.

How does your body feel right now?

11/20/2025

If you haven’t yet — come experience Yoga with me, Selena

🗓️Sunday, November 23 at 7:30 AM
📍 6940 Torresdale Ave, Philadelphia, PA
💰 $15 with registration | $20 walk-ins
🔗 Register at www.justbreathepeople.com/yoga-classes or via Cash App: $JustBreathePeop

11/12/2025

It’s getting chilly, so we’re bringing the calm inside the cafe. 🗓️ Available 2025 classes:
November 16 & 23 starts at 7:30 AM.

Same energy, same price, same latte or pastry treat from All Levels are welcome!

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Philadelphia, PA

Website

http://www.justbreathepeople.com/

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