Just Breathe Tribe

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Philadelphia, PA
Just Breathe Tribe

Committed to making wellness accessible for EVERY body. Learn more about our work! ⬇️
www.justbreathepeople.com

Yoga Class: Every Sunday 7:30AM at each 45-minute class comes with hot/iced latte or a pastry!

01/23/2026

Your body is always communicating.
Through tension. Through fatigue. Through restlessness.

Instead of pushing past it, ask:
What do I need right now?
More rest?
More movement?
More quiet?

Listening is a form of self-respect.

01/16/2026

Before the weekend pulls you in every direction, take a moment to check in with yourself.

Notice your breath. Notice your shoulders. Notice what you’re carrying, physically and emotionally.

You don’t need to fix anything today. Awareness is enough.

If you’re feeling tired, overwhelmed, or just a little disconnected, know you’re not alone. This space is here to support you, even on the quiet weeks.

How does your body feel right now?

01/14/2026

Overstimulation is your nervous system staying in high alert for too long.

What it needs isn’t motivation or pressure — it’s safety.

Try this now:
Inhale through your nose for 4.
Exhale slowly through your mouth for 6.
Repeat a few times and notice what softens.

Small moments of awareness create real regulation. And that’s the work we’re doing here.

01/07/2026

January isn’t about jumping back into everything. It’s about easing in — with care, clarity, and movement that supports your nervous system.

We’re slowly opening the door to classes returning soon, with offerings designed to help you feel grounded, supported, and well — not burnt out.
Think gentle movement. Think cozy, intentional spaces. Think practices that meet you exactly where you are.

More details coming soon. For now, take a breath… we’re just getting started. 💚

12/26/2025

You don’t have to show up for every event, every expectation, or every request.

Protecting your peace is a form of self-respect.
Let December be the month you honor your capacity.

Say yes to what nourishes you.
Say no to what drains you.
Your energy is sacred — treat it like it is.

12/17/2025

A gentle guide to honoring your capacity this season.

Which one is showing up for you this December?
Comment the slide number 👇🏾

12/05/2025

You don’t have to match the world’s pace this month. You’re allowed to pause, breathe deeper, and do a little less. The holidays aren’t a race — they’re a reminder to return to what matters.

Choose softness over pressure.
Choose presence over perfection.
Choose you.

11/20/2025

If you haven’t yet — come experience Yoga with me, Selena

🗓️Sunday, November 23 at 7:30 AM
📍 6940 Torresdale Ave, Philadelphia, PA
💰 $15 with registration | $20 walk-ins
🔗 Register at www.justbreathepeople.com/yoga-classes or via Cash App: $JustBreathePeop

11/12/2025

It’s getting chilly, so we’re bringing the calm inside the cafe. 🗓️ Available 2025 classes:
November 16 & 23 starts at 7:30 AM.

Same energy, same price, same latte or pastry treat from All Levels are welcome!

11/05/2025

2025 Classes: November 9, 16 & 23
Time: 7:30 AM
Includes your choice of a 16oz hot or iced latte or a freshly baked pastry — because you deserve it!

💳 Register:
Cash App → $JustBreathePeople ($15)
Online → www.justbreathepeople.com/yoga-classes ($15)
Walk-ins → $20

All Levels are welcome! Make sure to bring your mat.

10/30/2025

🗓 Next class! November 2, starts at 7:30AM.
Register via Cash App: $JustBreathePeople
Book online www.justbreathepeople.com/yoga-classes for $15 with registration and Walk-ins $20

Join a 45-Minute Yoga Class + Your choice of a 16oz Vanilla Plain Latte Iced/Hot or a Pastry from

All Levels are welcome! Make sure to bring your mat.

10/23/2025

We chase the burn, but it’s the stillness that changes us. Yoga slows the world down long enough for you to actually feel again — stronger, clearer, softer.

🗓 Next class! October 26, starts at 7:30AM.
Register via Cash App: $JustBreathePeople
Book online www.justbreathepeople.com/yoga-classes
$15 with registration and Walk-ins $20

Join a 45-Minute Yoga Class + Your choice of a 16oz Vanilla Plain Latte Iced/Hot or a Pastry from

All Levels are welcome! Make sure to bring your mat.

Address

Philadelphia, PA

Website

http://www.justbreathepeople.com/

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