Life First Therapy LLC

Life First Therapy LLC Women have a safe space they can go to therapy without fear of being judged and can be themselves!

Teletherapy available/Licensed in PA
Psychotherapy to professional black women to help them navigate their life and career without using substances to cope with depressions and/or anxiety when experiencing microaggressions in the workplace Life First Therapy was created with the purpose to help professional Black women who experience microaggressions in the workplace navigate life using healthy co

ping skills instead of substances to cope. Empowering and motivating women towards their purpose and goals is my passion! My ability to connect with clients and not use a one-size-fits-all approach is what sets me apart from other therapists in the Philadelphia area. I treat each individual from a holistic lens to encompass many areas of one’s life that are needed to relieve a variety of presenting situations.

05/05/2025

May is Mental Health Awareness Month! Please take care of yourself every day!

Tomorrow, I'll be presenting at NatCon25 in Philly! NATCON is the largest conference in mental health and substance use ...
05/05/2025

Tomorrow, I'll be presenting at NatCon25 in Philly! NATCON is the largest conference in mental health and substance use care!
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NatCon25 is a destination for next-level learning, peer engagement and connections to experts in health care where you can network with 6,000+ colleagues from across the country!
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It's 3 days of leadership-building, organization-boosting content, opportunities to earn CEUs, access to industry-leading organizations and their tools, resources and services!
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To learn more, go to http://bit.ly/4gvkuL6
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Council on Compulsive Gambling of Pennsylvania, Inc. 2025 East Conference is FREE TO ATTEND Thursday, March 6th!*FREE Co...
02/12/2025

Council on Compulsive Gambling of Pennsylvania, Inc. 2025 East Conference is FREE TO ATTEND Thursday, March 6th!
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FREE Conference!!! I will be presenting on Problem Gambling!!! CEUs are available!!!
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Register 👇🏾 https://www.ticketleap.events/tickets/pacouncil/2025east
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#2025

08/20/2024

Greetings Wholistic’s,



Join us September 1st for our Liver Cleanse.

As we know, the liver is the body’s primary means of processing toxins. When it becomes overwhelmed the body is affected in many ways. Because of the increased difficulty dealing with toxins in the body, one may become much more sensitive to environmental toxins, increasing allergic responses, feelings of lethargy, and lack of energy. The body is overwhelmed at its primary processing plant. When this happens, toxins begin to backup and affect other areas of the body. Also, the liver controls the body’s sugar level. In a toxic state the liver may struggle to maintain this constant level. leading to fluctuating sugar levels that can greatly affect one’s energy level.

Here are some signs associated with a toxic liver & gallbladder..

Primary Signs. Easily Fatigue. Headaches, including migraines. insomnia.

Food sensitivities Secondary Signs. Period problems & severe PMS. Gallstones.

Alcohol & substance abuse. Stiff, tense, aching muscles and nerves. Weak tendons.

Eye problems: including spots, floaters, dry eyes, cataracts, and sore eyes.

This cleanse is design to facilitate the body with the nutrients it needs to generate the correct energy throughout the body strengthening the life force within....

We have Liver Kits available for purchase. Link is in the bio. The kits comes with instructions. You will also have support from the group to help you throughout your cleanse. The link for our liver cleanse group is in the bio as well. You can pick up your kits or have them mailed to you. If you have any questions please send us a DM. See you in September.

FDA Disclaimer: These products have not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general wellbeing and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from a medical doctor

PROPOSALS DUE 6/15!!!*Call for Presentations 2024 Annual PAAP ConferenceDate: September 3-4, 2024 Event Location: Best W...
06/09/2024

PROPOSALS DUE 6/15!!!
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Call for Presentations 2024 Annual PAAP Conference
Date: September 3-4, 2024
Event Location: Best Western Premier, Harrisburg, PA
For questions, contact: drkenmartz@gmail.com
APPLICATIONS DUE June 15, 2024
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NAADAC and Pennsylvania Association for Addictions Professionals members and non-members are invited to submit presentation proposals for 1.5 hour breakout sessions.
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Presentation Categories
**Management/Supervisory Skills (e.g. Introduction to PA systems/funding streams, leadership skills, clinical supervision skills)
**Counseling Skills/Theory (e.g., Basic/advanced motivational interviewing/cognitive therapy, techniques for recovery maintenance, and prevention strategies)
**Peer Recovery Services/Skills (e.g., Skills for intervention and long-term recovery establishment, as well as community building, ROSC development, history/stigma of the recovery movement)
**Gambling Disorder/Process Addictions (e.g., Gambling disorder treatment, Social media, Gaming)
**Addictions Advocacy (e.g., “How to”, Stigma-free Communication, Key Legislative Issues Today)
**Professional Skills (e.g., Documentation, Time Management, Compassion Fatigue, Ethical Decision-Making, Cultural Humility)

https://lnkd.in/esYY9hk3

#2024

Call for Presentations 2024 Annual PAAP ConferenceDate: September 3-4, 2024 Event Location: Best Western Premier, Harris...
06/03/2024

Call for Presentations 2024 Annual PAAP Conference
Date: September 3-4, 2024
Event Location: Best Western Premier, Harrisburg, PA
For questions, contact: drkenmartz@gmail.com Dr. Ken Martz Resources
APPLICATIONS DUE June 15, 2024
*
NAADAC and Pennsylvania Association for Addictions Professionals members and non-members are invited to submit presentation proposals for 1.5 hour breakout sessions.
*
PRESENTATION CATEGORIES
**Management/Supervisory Skills (e.g. Introduction to PA systems/funding streams, leadership skills, clinical supervision skills)

**Counseling Skills/Theory (e.g., Basic/advanced motivational interviewing/cognitive therapy, techniques for recovery maintenance, and prevention strategies)

**Peer Recovery Services/Skills (e.g., Skills for intervention and long-term recovery establishment, as well as community building, ROSC development, history/stigma of the recovery movement)

**Gambling Disorder/Process Addictions (e.g., Gambling disorder treatment, Social media, Gaming)

**Addictions Advocacy (e.g., “How to”, Stigma-free Communication, Key Legislative Issues Today)

**Professional Skills (e.g., Documentation, Time Management, Compassion Fatigue, Ethical Decision-Making, Cultural Humility)

Presenter Proposal Application Event Timing: September 3-4, 2024 Event Location: Best Western Premier, Harrisburg, PAFor questions, contact us at: drkenmartz@gmail.com APPLICATIONS DUE June 15, 2…

Address

Philadelphia, PA

Opening Hours

Monday 6pm - 8pm
Friday 12pm - 4pm
Sunday 12pm - 4pm

Telephone

+12675985433

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Life First Therapy Story

Life First Therapy was created with the intent to help professional women of color navigate through their career and life when feeling anxious, depressed or stressed without using substances to cope. Life First Therapy is a safe space where women of color can go to therapy without fear of being judged for being themselves!

Life First Therapy empowers and motivates women of color to make their new life, their best life through therapy!

I am a determined, loving, loyal and perceptive therapist that helps professional women of color build their self-confidence to build a career and live a life worth living. I listen quietly and attentively remembering details to tell truths that need to be spoken. ​Below are some concerns I help you work through. If your concerns are not listed below, let's talk about how I can further assist you.


  • Self-worth