CrossFit

06/25/2023

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06/15/2023

Surround yourself with friends who have the same focusing.

Fitness Tips!

06/07/2023

A ladder workout may not seem too challenging, especially when the rep count starts at one, but as you work through the reps, and they start to add up, you’ll be feeling the fatigue.

This type of workout helps you build a large amount of volume in a short amount of time without totally burning out your body.

Fitness Tips!

06/06/2023

The burpee is an excellent way to improve the strength and efficiency of a variety of muscles in your body.

Fitness Tips!

06/05/2023

Running

Over the last 20-plus years, the most programmed CrossFit workout is the 5k run. Running is an excellent exercise for getting fit and improving your heart health.

Fitness Tips!

06/05/2023

Barbell deadlift

The barbell deadlift involves a hip hinge while holding onto a barbell. Deadlifts are a full-body exercise that allows you to practice hauling things from the ground.

Fitness Tips!

06/03/2023

Push-Up

The push-up is the most basic upper body pressing exercise.