Goal Driven Habits

Goal Driven Habits This community focuses on best practices for living a healthy and pain-free life

Goal Driven Habits focuses on 1-on-1 personal training specializing in individuals who have had a history of chronic and acute pain and helping them achieve a pain-free life.

Saturday morning done right.The crew from Original Propaganda Athletic Club stopped by after their run for a post-run st...
03/09/2026

Saturday morning done right.

The crew from Original Propaganda Athletic Club stopped by after their run for a post-run strength session built for runners—focusing on durability, balance, and keeping the miles feeling good.

Always great bringing different parts of the fitness community together. Thanks to everyone who came through and brought the energy.

02/27/2026

Reinforcing anti-flexion strength across positions.

From Superman holds to hamstring bridges and goblet squat isometrics, each movement builds the ability to resist spinal flexion while improving trunk stiffness and positional control under load.

Posture you can keep when it counts.

Strong again. Confident again. Moving without fear.This is the goal—every time.
02/16/2026

Strong again. Confident again. Moving without fear.

This is the goal—every time.

02/10/2026

Developing horizontal pressing capacity through smart progressions.

From DB floor presses to push-ups and incline DB bench, each variation builds pressing strength while improving control and load tolerance at the shoulder.

Progress that transfers — and holds up long term.

NOW HIRING: Full-Time & Part-Time Coaches📍 Goal Driven Habits🕒 Weekday availability + Saturday morningsABOUT THE ROLE:We...
02/09/2026

NOW HIRING: Full-Time & Part-Time Coaches

📍 Goal Driven Habits
🕒 Weekday availability + Saturday mornings

ABOUT THE ROLE:
We’re hiring coaches to join a post–physical therapy–oriented training environment built around long-term client relationships and high coaching standards.

You’ll be coaching clients with injury history, navigating compensatory patterns, and helping people move from “cleared by PT” to confident, resilient, sustainable training. This is a role for coaches who value precision, communication, and thoughtful progression—not random workouts.

You’ll be on the floor coaching, building trust with clients, collaborating with our team, and contributing to a calm, intentional training environment.

WE’RE LOOKING FOR COACHES WHO:
✅ Are post-PT / injury-informed in their coaching approach
✅ Can confidently work with clients with past injuries and movement limitations
✅ Value long-term development over quick fixes
✅ Communicate clearly and professionally
✅ Take feedback well and want to continue growing as a coach

FULL-TIME & PART-TIME POSITIONS AVAILABLE

READY TO JOIN OUR TEAM?
Send your resume + a short note on why you think Goal Driven Habits would be a good fit for you.
📧 info@goaldrivenhabits.com

02/05/2026

Building hinge strength across variations.

From feet-elevated hip lifts to kettlebell deadlifts and B-stance RDLs, each movement reinforces the hip hinge while gradually increasing demand and complexity.

Strength built this way supports performance, resilience, and long-term progress.

02/03/2026

Proof sibling rivalry can be productive

gymcommunity

01/27/2026

Building triple-extension power across ground heights.

Jump training isn’t about going harder - it’s about progressing smarter.

These movements reinforce coordinated hip, knee, and ankle extension while gradually increasing demand.

Power built the right way supports performance, resilience, and long term progress.

Reviews like this are why we do what we do.Smart training. Real progress. Long-term results.
01/24/2026

Reviews like this are why we do what we do.
Smart training. Real progress. Long-term results.

12/20/2025

A great final session for this group before the Christmas holiday! Crushing the 12 Days of Christmas!!

1. Pull up
2. Nordic Hamstring Curls
3. Trapbar Deadlift
4. Push ups
5. 1/2 kneeling Cable Row
6. Jump Squat
7. Goblet Squat
8. MB Slams
9. DB Bench
10. Walking Lunge (total not each leg)
11. KB Swings
12. Sled Push (length of the turf)

12/18/2025

Strength and structure beat motivation every time

Stop starting overLet’s build a routine that lasts
12/15/2025

Stop starting over

Let’s build a routine that lasts

Address

Philadelphia, PA
19121

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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