07/22/2025
"Everyone’s obsessed with feeling the drop—“How do you feel it? What’s the trick?!” 😅
But hold up—before we even get to the occipital drop, we’ve gotta go over the real foundation of KST… and that’s the 3 C’s.
We’re talking:
👉 Challenge
👉 Check
👉 Correct
These 3 steps are how we communicate with the body. It’s how we get answers. It’s how we unlock the magic.✨
A challenge isn’t just stress—it’s input that tells the body, “Hey, pay attention here.”
Then we check to see how the body responds.
And finally, if needed, we correct—with specificity.
(If you’ve got your manual, this is on page 25 👀)
So before we feel anything—before we adjust—we start here. Because when you understand the 3 C’s, the rest of KST starts to click."