Therapivity

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One effective way I’ve helped clients overcome the sedentary hurdle is by suggesting alternatives to traditional exercis...
07/11/2025

One effective way I’ve helped clients overcome the sedentary hurdle is by suggesting alternatives to traditional exercise. My favorite recommendation is whole body vibration (WBV), similar to the one in my office.

It’s low impact, gentle, and accessible, especially for those seeking recovery from a recent flare-up or dealing with discomfort, fatigue, soreness, or limited mobility.

WBV can stimulate lymphatic flow through the vessels and nodes, providing your body with the lymphatic support it needs without requiring an intense workout.

Here a few of my “go-to” exercises:

🌟Calf Raises
- How: Stand tall, feet together. Rise onto toes, hold, then lower.
- Reps: 12–15 slow lifts.
- Why: Pumps lymph from ankles up, helping reduce lower-leg congestion.

🌟 Standing Alternating Weight Shift
- How: Stand on vibration plate; shift weight side-to-side, keeping slight knee bend.
- Reps: 20–30 shifts.
- Why: Promotes asymmetrical fluid release and challenges proprioception.

🌟 Seated Vibration (for Thigh & Hip Circulation)
- How: Sit on the edge of the plate (if safe) or on a raised surface with feet on plate. Keep a slight bend in knees.
- Time: 1–2 minutes.
- Why: Stimulates circulation without full weight bearing for those in rehab or with limited mobility.

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“Success is liking yourself, liking what you do, and liking how you do it.” - Maya Angelou
06/26/2025

“Success is liking yourself, liking what you do, and liking how you do it.” - Maya Angelou


If you’re dealing with plantar heel pain, it’s important to recognize that the source of your discomfort may not be conf...
06/07/2025

If you’re dealing with plantar heel pain, it’s important to recognize that the source of your discomfort may not be confined to your feet.

In fact, the plantar fascia, Achilles tendon, calves, hamstrings, lower back, spine, and even the scalp are all part of the same interconnected system known as the superficial back line. This chain stretches from the soles of your feet all the way up to your eyebrows, which might sound surprising!

So, if your plantar pain just won’t quit, here’s what I recommend:​

➡️ Ice for pain
➡️ Foam rolling for calves, hamstrings, and glutes
➡️ Mobility work for your hips and spine
➡️ Functional strength training
➡️ Periodic bodywork to help decompress tissue and release trigger points


Every body is welcome here. Wellness belongs to everyone. 😄
05/23/2025

Every body is welcome here. Wellness belongs to everyone. 😄


It turns out there is a right way to prep your body for lymphatic drainage, and just as importantly, there are things be...
05/13/2025

It turns out there is a right way to prep your body for lymphatic drainage, and just as importantly, there are things best left out. Here are some tips on what helps, what hurts, and how to get the most out of your appointment.

📌 Heavy Meals
Digesting a big meal diverts blood flow to your gut, not your lymph system. Plus, lying down on a full stomach can feel uncomfortable. I recommend eating something light 1.5–2 hours before your session. A smoothie, fruit, or a small protein snack works well.

📌 Caffeine
Yep, I said it. Caffeine can stimulate the nervous system and mildly dehydrate. That jittery, buzzy state isn’t ideal for lymph flow, which thrives in calm, rhythmic environments. If you need some caffeine, have a small amount early in the day, and avoid it in the 2–3 hours leading up to your session.

📌 Hydration
This is non-negotiable. Lymph fluid is mostly water. If you’re even mildly dehydrated, lymph can become sluggish. Drinking plenty of water before and after your session helps flush out the waste your body is working to eliminate. For me, the best thing is to sip on water throughout the day before my appointment, rather than chugging a bunch at once.

📌 Alcohol
I know it seems obvious, but it’s worth saying. Alcohol dehydrates the body and taxes the liver - two things you definitely want to avoid when you're supporting detoxification. Avoid drinking the night before and definitely on the day of your session.

📌 Lotions or Oils on the Skin
Skip slathering on heavy body lotions or oils before your appointment. Most lymphatic drainage techniques involve gentle, skin-stretching motions. Greasy or overly moisturized skin can make it harder for your therapist to create traction. Your best bet? Come with clean, dry skin, and let your practitioner apply anything needed.

📌 Arrive Calm, Not Rushed
Your nervous system plays a major role in lymphatic drainage. If you walk into your appointment tense, stressed, or coming down from a triple-shot latte, your body is more in “fight or flight” mode than “rest and digest.” You want your body in a parasympathetic (relaxed) state for optimal lymph movement.

Bottom line: How you prep your body matters just as much as the session itself. Small choices like staying hydrated, skipping the caffeine, and showing up relaxed can make a big difference in how your body responds. Give your lymphatic system the support it needs, and it’ll return that energy to you.

When your work speaks for itself! 😆💪🏾
04/24/2025

When your work speaks for itself! 😆💪🏾

Commit to 2 months, and get access to sessions at Therapivity for an exclusive rate ✅
04/09/2025

Commit to 2 months, and get access to sessions at Therapivity for an exclusive rate ✅

Realign. Reset. Restore. 💪🏾
03/28/2025

Realign. Reset. Restore. 💪🏾

When you manage stressors and support recovery, the body does what it does best: heal.
03/21/2025

When you manage stressors and support recovery, the body does what it does best: heal.

The fitness world often focuses on external load (weight lifted, reps, etc.). But the real game-changer for performance,...
03/15/2025

The fitness world often focuses on external load (weight lifted, reps, etc.). But the real game-changer for performance, longevity, and injury prevention? Your body’s ability to manage internal load which is influenced by:

Genetics
Sleep quality
Fatigue levels
Mental state
Environment
Nutrition
Overall well-being

Sadly, internal load is less attractive to the fitness industry because it’s less about numbers and more about how each person perceives their own well-being.

While tracking reps and weights is great, conversations about sleep and mental state provides the full picture of how well someone is really recovering.

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Therapivity’s holistic approach to recovery and chronic pain puts your most significant wellness needs first. For exampl...
02/21/2025

Therapivity’s holistic approach to recovery and chronic pain puts your most significant wellness needs first. For example...

👉🏾 If stress is wrecking your sleep, a session focused on calming your nervous system will do more for you than an intense session.

👉🏾 Lymphatic drainage will benefit you if you’re dealing with swollen joints, bloating, or sluggishness.

🔑 By tackling the most critical issue, recovery becomes effective, sustainable, and built for what you need.

Lock in your session today. Link in bio.

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Address

Philadelphia, PA

Opening Hours

Wednesday 6:30pm - 9pm
Thursday 6:30pm - 9pm
Friday 8am - 7pm
Saturday 10am - 4pm
Sunday 10am - 3pm

Telephone

+12155993166

Website

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