Amrita Yoga and Wellness

08/20/2025

THAI MASSAGE AND THE FIVE ELEMENTS with
SEBASTIAN BRUNO () and
MARISA INCELLI ()

We are thrilled to host Sebastian and Marisa for an amazing experience featuring 35 hours of Traditional Thai Massage, Five Element Theory, and Buddhist principles!

September 5, 2025 – September 9, 2025
8:30-5:30PM at Amrita Yoga and Wellness
MORE INFO AND REGISTRATION INFO IN BIO

07/29/2025

We are looking to expand our offerings!! Are you a certified ? Are you interest in teaching ? Email: heather@amritayogawellness.com to submit your resume!!

07/17/2025

Monday, Wednesday, Thursday and Saturdays. What is barre? Barre fitness is a low-impact workout class that combines elements of ballet, Pilates, and yoga, using a ballet barre for support and balance. It focuses on small, controlled movements and high repetitions to fatigue specific muscle groups, promoting muscle toning, flexibility, and improved posture.

07/10/2025

Join Alison Margolies () and Jillian Baez () this Sunday for move, massage, and meditate starting at 12 PM Lincoln bio to sign up online!

07/01/2025

Starting July 10, will move to 6-7pm on Thursdays with Rachel Scott!

Rachel has been doing circus aerial training and performing for sixteen years and practicing yoga for twenty years. She loves and . Flying in the air is a way to express within the body while getting strong. She is excited to offer a more circus oriented aerial yoga flow class. She loves teaching the basics but also learning new skills and creating art while flying. Let’s level up and get strong together.

06/21/2025

Our summer BINGO Challenge officially starts today!!

$10 to enroll (join at the front desk!)
Begins TODAY (6/21) and runs through 9/21
Participants can turn in multiple boards to increase chances of winning

Winners will be announced on 9/26

2025 Bingo Prizes

*YogiToes hand towel ($20 value)
*YogiToes Mat Towel ($60 value)
*Private 30 minute Crystal sound bowl meditation session with Heather ($60 value)
*5 classes (60 day expiration date, $125 value)
*Manduka Mat of your choice (value varies)
*1 month unlimited classes $150 value)

06/21/2025

Join Heather Rice () and on Sunday, June 26 at 12:00pm at Amrita Yoga and Wellness for KITTEN YOGA!!! Link in bio to register

06/13/2025

06/13/2025

Join Melissa on Fridays at 6:00pm for a non-heated 60 minute class suitable for students of all experience levels. Aligned Amrita Flow offers the chance to strengthen your practice through an alignment-focused lens. Taking time in each pose to invigorate within, this class offers fun sequences that emphasize action, form and intention so you can unlock new ways of engaging yourself on and off the mat. Learn something new about your practice that you can take with you no matter what you do next.

05/09/2025

NEW CLASS 🚨 Starting NEXT Thursday, May 15 join Lauren Caja for Amrita Barre 6:00-6:45pm. Lauren completed Barre Teacher Training at Amrita earlier this year and is so excited to join the team! Expect to move to the beat with a high energy and challenging class!

05/03/2025

Join Stacia () every 1st Sunday of the month for Candlelight Flow! This class rebalances mind-body and soul in a peaceful space. Enjoy a well rounded asana sequence guided by the natural rhythm of breath. The practice balances strength and flexibility with a rhythmic beginning and a calm, restorative wind down at the end.
A typical class will include a rhythmic vinyasa sequence guided by breath finished by a restorative, calming ending, and a guided meditation. All levels welcome!