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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Escape From Emotional Eating

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United States
Philadelphia, PA
Escape From Emotional Eating

Healing the deep roots of emotional eating so you can use food as fuel instead of a way to cope, soothe or escape your busy stressful life.

For more information about our transformational programs and retreats visit EscapeFromEmotionalEating.com

07/15/2025

Walked into my office this morning to find these two ready to get after it… 🤨🤓

07/12/2025

Remember that time we lived in Cape May? ☀️😎🦅🐶💗🐶🐾🌸🚴🏼‍♀️🏡

04/26/2025

Peep the snack plate, gifts, and outfit for an special in-person day with one of my clients ✨🦋❤️‍🔥⚡️

03/05/2025

My first sourdough 💪🏼 note to self: homemade bread is so much more satiating and delicious than store bought. Store bought bread is like eating air and it’s oddly addicting. Proceed accordingly.

P.S. Shout out to my mother in law who urged me to try again after my starter hit a dead end on day 7. ☠️ 😬 And sourcing a new starter for me!

12/01/2024

Share this with someone who needs it 💞💞

11/17/2024

Forever in his cute phase 😍🥹
haircut by and yours truly 🙋🏼‍♀️

09/24/2024

How do you know when you’ve had enough? 🧐

More importantly, do you honor it?

Both of these skills:
(1) knowing when enough is enough
and
(2) honoring that unique set point for yourself are core pillars for living a life in integrity with your true self.

But, it they can be tricky skills to master for those of us who strive for excellence.

Overeating, overworking, overthinking, over-responsibility, overdrinking… are just a few of the ways our inherent desire to be the best can work against us - and even come at a high cost where health issues arise, addictive patterns take hold, relationships become toxic and burnout becomes real.

Instead, tune inward. Listen for that little voice within. Learn to trust her. And everything will turn into rainbows and butterflies.

Just kidding. It won’t.

But you’ll be a heck of a lot happier and more at peace in your life and within yourself. And that’s pretty close to rainbows and butterflies if you ask me. 🤭🌈🦋

08/23/2024

One of the highlights of my summer has been receiving Flower CSA! I have treasured each and every bouquet. I have delighted in the process of arranging them. And even been surprised that just as one bouquet passes on, it’s time to pick up the next!

I also really love that I’m supporting my neighborhood flower farm and that these beauties grow around the corner from me. Elise, thank you so much for providing this! My heart is SO happy. I already signed up for the fall share LOL

12/04/2023

To truly heal your relationship with food, you must do the inner work to address the fundamental disloyalty you have towards yourself.  Because at the core, emotional eating is an act of self-rejection and self-betrayal.  In my work with my clients, we do this inner work together so you are no longer betraying or abandoning yourself.   To discover if my unique approach is a fantastic fit for you, go to EndYourFightWithFood.com so we can schedule some time to explore this together! ❤️

11/17/2023

A little slice of my personal life, unfiltered 🍉❤️

11/01/2023

Unhealthy patterns with food can be so sneaky. The pull to hide it, deny it, and delay facing it is so very, very strong.

Especially at THIS time of year — there’s so much to do, so much food, so much family - the triggers are e.v.e.r.y.w.h.e.r.e. 🫠  My recommendation?  Take your issues with food seriously. Go to EndYourFightWithFood.com now and let yourself receive support.   It’s the best gift you can give yourself and all your loved ones who see you struggle but don’t know how to help.   Don’t wait for things to get worse to get better.   Go to EndYourFightWithFood.com now and I’ll meet you there. 💖

10/20/2023

I 💗 ballet. I can confidently say I’m still dancing as a result of healing my relationship with food and my body. 🌈✨

There was SO much to heal, so much to untangle, so many physical, mental, emotional habits to change… but I did it.

And from the process, I found my true essential self… where a part of me loves to dance ballet. ☺️

The food-body healing journey was challenging and messy at times, but it continues-- to this day!—to pay off in spades. Ballet, to me, is one of those gifts I will never take for granted. 💗🌈✨

Address

Philadelphia, PA

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

http://EscapeFromEmotionalEating.com/

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