Mindful Healing Practice

03/23/2023

11/07/2022

Sometimes it’s just the people you have with you. Yesterday I hiked the red trail at Mount Tammany. It was tough. My knees weren’t ready. But through empowerment from some clients/friends I made it. Be prepared to be the student! Thank you to the Ice Women of NJ and these beautiful souls for keeping at it!

08/16/2022

Also, have I mentioned that Jeannie and I are magic? 🌈Today was so so good. All the things we both needed. We went and we saw. And we grew. And we noticed. Thank you Source for all the power in trusting our magic. 🪄💫✨

08/13/2022

We can’t tell you what we did. But it was definitely us! &rox

06/18/2022

Stayed in for 4 today. Nothing to prove, just lots to heal. Thanks to and for the incredible workshop!

Do Breathwork!
Get in the Ice!
Your body will thank you!

05/05/2022

This lady makes my heart happy.

04/10/2022

YOU are the greatest love of my life.

Happy birthday, baby boy.

I have never known anything more important or incredible than you.

02/05/2022

If you come to my house or FaceTime me, chances are I will ask you to play a game. It will not be fun, but It might be funny. It will definitely stir up emotions and memories. This is your warning.

10/11/2021

Let me know I need a head count. It’s about $100 a piece. 4 hour workshop

09/23/2021

Celebrating world narcolepsy day from my bed!

Back in 2013 I was feeling quite awful. I had just battled Lyme disease and thought things should be settling down, but they weren’t. I had severe mood swings, pinpoint head pain, loss of control of my extremities during intense emotion and weight I couldn’t lose despite my best efforts. I was also ALWAYS tired. I felt these things before as a teenager, but back then they tried to say it was depression or mental health related. So naturally I went to a psychiatrist who said “I think you actually have a sleep disorder”. (She had also caught my Lyme when my physician claimed all my ailments were psychosomatic!) Instead of putting me on psych meds she sent me for a sleep study, and that’s when my “ah ha” moment happened! All the really intense stuff I was struggling with was because my body wasn’t getting enough REM or deep sleep! After diagnosis and medication my whole world changed. It’s not perfect and sometimes I still need naps. I hate the meds and wish I could be off of them altogether. But today I can function in my life without losing my ability to walk or use my hands or head when I laugh or cry or yell! Narcolepsy isn’t what you see in Deuce Bigalow. It’s so much different and varies in different people. I do have excessive daytime sleepiness and I never feel fully rested, but it’s better today than it was. And I’m grateful to the community and for all the awareness they’re bringing to this !

Together we can heal!

09/08/2021

I’m teaming up with to host an event at Athleta in Newtown on Saturday September 18th from 8:30-10am. We will be starting off with a guided meditation followed by restorative yoga with hands-on reiki. Please bring a yoga mat if you are attending!

09/03/2021

🏆 Roxanne] of Mindful Healing Practice and Liana Urban of Energy Healing Co.] are teaming up to bring you access to free reiki sessions!

🪄 Reiki is an energy healing technique that involves a Reiki practitioner using gentle hand movements to guide the flow of healthy energy💫through the body to reduce stress and promote healing.

Roxanne and Liana are certified Reiki Master Teachers in southeast Pennsylvania looking to grow their reach and assist in healing. If you are interested in entering the drawing, please follow the prompts. Good luck!

Here’s how it works:
✅ Must Follow both Roxanne] and Energy Healing Co.]
✅ Like this post
✅ Share to your stories and tag us both
✅ tag friends, family or loved ones below

You must follow both accounts for chances to count. You get one chance for liking, one chance for sharing and one chance for each tagged friend. Only the person tagging is entered, but all are welcome to join and tag their friends as well. At the end of the month we will draw a winner and they can either choose to use the reiki session themselves or gift it to someone they feel needs healing and self care. The winner then has one month to schedule and receive their free session. Remote reiki is also an option, so no need to be local! If you’re planning on doing an in person session, the offices are located in Bensalem and Yardley. Drawing happens September 30th, 2021. Session must be redeemed by October 31st, 2021.

09/02/2021

Looking up✅
Reaching out✅
Heart wide open ✅
Bare feet grounded✅
Staying close to Flow ✅

Be near FLOW
Be in FLOW
Be FLOW

Let things go. The friends, lovers, family, jobs, moments and memories that no longer serve your highest good. Let things come. The friends, lovers, family, jobs, moments and memories that lift you up and help you grow. Constantly be evolving. It hurts less when you let everything move and embrace the change.

Also is amazing.

If you’re having trouble letting go, reach out to discuss your options in healing. https://mindfulhealingpractice.com/contact/

08/12/2021

05/31/2021

Memorial Day always makes me cry. I do not love war, but who does?! I do know that if it wasn’t for those that were willing to sacrifice their lives for mine, I may not be here, able to live the life I live today.

Mindful Healing Practice has and always will offer discounts to members of service, no matter when you served or for how long. It’s a job I could never do, so I honor those that have. Thank you. 🙏 🇺🇸

04/22/2021

Donation based yoga class this Saturday 4/24 @1:15 45 minute gentle flow class, all levels welcome! All donations will go to Harper, a baby in my neighborhood battling atrt brain cancer. Location- under the cherry blossoms directly across from the Torresdale Library on Holme Ave. (please respect the parking on Holme drive as some of it is marked for residents)

04/20/2021

I’m hosting a Past Life Regression group workshop on 4/30 6:30pm. Pre register now! Lavender Koi is a beautiful studio and has recently installed the same clean air filtration system as the White House! Curious about your past lives but don’t want to drop the big ticket money to do a private session? This is for you!

04/16/2021

Keep your heart open. 💕

There are so many topics in the news, politics and injustices in the world today. It’s easy to get caught in the rabbit hole of only looking at the negative. And this is NOT A TOXIC POSITIVITY POST... I’m not for dismissing what’s happening.

However, I am acknowledging that we are constantly bombarded with traumatic information at the hands of the media including social media and sometimes we feel the need to retreat from our perspective and keep away from the difficult conversations. And that is ok. Temporarily.

But we must keep talking and “thoughtfully problem solving” () if we want to see change in the world. And we also MUST keep our hearts and ears open to the other side to learn and grow.

🗣 This means stop yelling your perspective at other people.
👂This means practice active listening.
🫁This means breathing and calming yourself down when a topic feels heavy or hard.
🧐This means stop looking for things to be offended by and taking things personally.
🥰This means coming together in love and being willing to learn.

No one has ever changed willingly by being shouted at and disrespected. Sometimes it takes love and the art of non violent communication to help sway someone’s strong belief. I’ve had a few conversations lately where I disagreed with a perspective but I never said “you’re wrong”. I may have suggested that a statement was incorrectly stated, but did not attack the person. Because that is not going to open up a conversation, and only leads to anger and defensiveness.

How are you approaching the hard conversations? Do you need to have them on a public platform or would it serve you better to have them in private? Can you speak your truth without attacking others? What have your experiences been lately? How can you change your position to facilitate more loving dialogue?

Shout out to and and (oriented to love) for showing me the ways of loving dialogue. You are so appreciated!