Intuitive Nutrition

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United States
Philadelphia, PA
Intuitive Nutrition

I'm a weight neutral health at every size dietitian. I bring compassion, knowledge and a dash of humor to help you on your journey to improved health.

10/20/2025

If you’re ready to move from performative to powerful, grab my free guide, From Strength to Struggle, and learn how to hold transformative, rebooking-worthy sessions that actually change lives.

DM me 'Strength' and I'll send it right over!

10/19/2025

Intuitive Eating is more than giving yourself endless permission to eat candy. It’s about cultivating trust, attunement, and a respectful relationship with your body’s needs.

Freedom isn’t in eating “all the things.” True freedom is knowing you can trust yourself to make that choice without fear, shame, or second-guessing.

If you're working on your own relationship with food or are a dietitian supporting clients, send me a DM to learn how I can support your process.

10/13/2025

If you’d like to explore this further, my free guide “From Struggle to Strength” includes a Weight-Inclusive Care Checklist to help you practice these skills and reflect on your approach.

Because confidence in weight conversations starts with compassion and the right words. 💬💙

DM me to get your free guide to deepen your weight-inclusive practice.

10/12/2025

The part of IE that is often forgotten is attunement, and it makes sense that this piece doesn’t fit into a sound bite.

But, here’s something else to consider, what if it isn’t actually about the candy at all?

Head to the link in my bio to read the latest blog, 'Is IE Just About Eating All the Halloween Candy?'

10/06/2025

You don’t need another course or script. You need a space to grow into the confident, grounded RD you’ve always wanted to be.

Too many newer RDs stay stuck because they’re afraid to admit they feel lost. But the cost of staying stuck?
👉 Sessions that feel surface-level
👉 Clients who don’t rebook
👉 A growing sense of “am I even cut out for this?”

Here’s the truth: you don’t have to figure it out alone. With 20+ years in the field, I help dietitians like you move beyond scripts and self-doubt into real transformation with your clients.

✨ Spots for 1:1 supervision are limited, and now is the time to get the support that will shape the rest of your career.

Send me a DM to book your discovery call today. Your future clients (and your future self) will thank you.

10/05/2025

Most nutrition counseling puts the spotlight on outcomes: weight loss, calories, numbers on a chart. The problem? These goals can feel rigid, discouraging, and disconnected from real life.

In weight-inclusive care, we shift the focus to process-oriented goals: the things people can actually practice and sustain. Instead of “lose X pounds,” it’s:
✨ Move in ways that feel joyful
✨ Build skills to manage stress
✨ Create routines that nourish body and mind

This shift doesn’t just feel better, it actually supports long-term health and resilience.

Want a full checklist of weight-inclusive care practices you can start using with clients today? I put them together in my free guide, From Struggle to Strength. Send me a DM and I'll share it with you!

09/29/2025

With over 20 years of experience in the anti-diet field, I'ves seen it all: the uncertainty of starting out, the overwhelm of complex cases, and the quiet burnout that builds when dietitians try to do this work alone.

Supervisees describe me as “relatable and down-to-earth”.
Someone who combines clinical expertise with a validating, practical approach.

Supervision with me means:
🌱Gaining tools and strategies that actually stick
🌱Feeling grounded instead of second-guessing yourself
🌱Building confidence you’ll carry throughout your career

Why now? Because waiting keeps you in the same stuck patterns, and your clients feel that too. The sooner you invest in supervision, the sooner you get the clarity and confidence you’ve been missing.

Head to the link in my bio to book your free discovery call.

09/28/2025

Are you losing clients… or losing confidence?

Staying stuck costs more than you think:
Client churn 🚫
Burnout 😔
Lost confidence ❌

Supervision changes the cycle.

Don’t wait until burnout forces a break. Supervision is the support you deserve now. Head to the link my bio to book your free discovery call.

09/22/2025

If you’ve been wondering whether supervision really makes a difference, here’s what other RDs are saying:

💬 “Supervision has made the biggest difference in my practice.”
💬 “Heather is a wealth of knowledge.”
💬 “She’s relatable, down-to-earth, and easy to talk to.”

Supervision isn’t just about support; it’s about growing into the confident, grounded RD you want to be.

✨ And right now, I only have 4 spots available for new supervision clients this month.

👉 Head to the link in my bio to book your free discovery call today to claim your spot before they’re gone.

09/21/2025

Staying surface-level in your sessions might feel “safe”… but the cost is real.

🚪 Clients disengage and stop rebooking
🔥 Burnout creeps in and your passion fades
😔 Confidence shrinks and self-doubt takes over

It doesn’t have to be this way.

Supervision gives you the real-time support and tools to:
✨ Retain clients who trust you with the hard stuff
✨ Build referrals through deeper, more resonant work
✨ Feel confident and grounded in every session

👉 Ready to grow into the RD you want to be? Head to the link in my bio to book your discovery call. But don't wait, only a couple of spots left in my 1:1 supervision at a 50% discount.

09/15/2025

Another book.
Another course.
Another training.
And yet… sometimes, you still don’t feel confident in the room with a client.

When I was a brand-new dietitian, I thought confidence would come after the next thing I learned. But here’s what I know now:

Competence and confidence are not the same thing.

Confidence doesn’t come from stacking credentials. It comes from real-time support, reflection, and practice. That’s exactly what supervision offers.

✨ Ready to stop chasing “enough” and start feeling grounded in your work?
Book a free discovery call (link in bio).

09/14/2025

Think supervision is just for “talking about tricky clients”?
It’s actually so much more.

In supervision, you might:
Work through a challenging case in real time
Role-play conversations about weight or health markers
Get feedback on your social media or website copy
Reflect on your own biases in a non-judgmental space
Learn strategies for supporting clients through body grief or chronic conditions
Receive business mentoring to avoid costly mistakes in private practice

Because confidence doesn’t come from more courses or certifications, it comes from practice, reflection, and support.

👉 Ready to experience the difference? DM me SUPERVISION or click the link in my bio to book a free discovery call.

Address

Philadelphia, PA
19027

Telephone

+12157458989

Website

http://www.intuitive-nutrition.com/

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