Maha Yoga Philadelphia

Maha Yoga Philadelphia Yoga, mobility, community:
for chronic pain & injuries. Center City's premier yoga studio for chronic pain and injuries.

Private yoga is the place where healing breakthroughs happen, where you learn to repattern your movement by getting a ho...
03/04/2026

Private yoga is the place where healing breakthroughs happen, where you learn to repattern your movement by getting a hold on your body’s tendencies and learn to move better so that you can feel better. 👏🏼

Imagine this: by the end of 2026, you … 💭

⭐️Never worry you’re going to tweak your back again changing the laundry now that you’ve strengthened the muscles that were deconditioned,

⭐️Are prepping for the Broad Street run, because that achilles injury that sidelined your running two years ago is completely gone now that your private yoga instructor showed you how to open your tight ankles,

⭐️Have been balancing your headstand in the middle of the room for six months,

⭐️Show up to your morning meditation practice daily because you genuinely enjoy it & feel supported by it,

⭐️Are able to breathe & feel your body when you're in a stressful situation, & act from a calm place of inner knowing with a thoughtful response instead of in reaction to the situation.

These are the results you can create for yourself when you prioritize your health and wellness, and finally dig into those little nagging issues in your body. 📣
�So let’s schedule that first private lesson! Bring all the questions from your yoga practice (and beyond). Your teacher will help you chart a course to move from where you are now to where you’d like to be.
�🔗 to get started: https://mahayogastudio.com/privatememberships/

Free Virtual Info Session: Yoga Immersion & Teacher Training Certification 📚🗓️ March 15thBring all your questions to thi...
03/04/2026

Free Virtual Info Session: Yoga Immersion & Teacher Training Certification 📚

🗓️ March 15th

Bring all your questions to this FREE info session, live streamed via Zoom!

Justicia & Alan will share the details about our Yoga Teacher Training program (including the Yoga Immersion that it starts with), and will break down what makes the Maha program unique. ✨

There will be time to answer all your questions, and this event is completely free.

🔗 to register: https://share.fitdegree.com/?e=32788

3/2-3/8  SCHEDULE 🗓️🌱We can't wait to see you in class. ✨Join us in studio or via livestream. Check out the schedule! ➡️...
03/02/2026

3/2-3/8 SCHEDULE 🗓️🌱

We can't wait to see you in class. ✨Join us in studio or via livestream. Check out the schedule! ➡️

Register in advance on fitDegree, 🔗 : https://mahayogastudio.com/philly/register/

See you on the mat🔥

End your week with Maha! 🙌🏼🌞Join us in studio or via livestream tomorrow 🌱🗓️ Sunday Schedule: ☀️9:30am gentle with Gabri...
02/28/2026

End your week with Maha! 🙌🏼🌞

Join us in studio or via livestream tomorrow 🌱

🗓️ Sunday Schedule:

☀️9:30am gentle with Gabriella

🪷11am maha flow with Susannah

⭐️4:45pm community with Sue Yee

😌6:00pm restore+relax with Jill

See you on the mat 💫

Free Virtual Info Session: Yoga Immersion & Teacher Training Certification 📚🗓️ March 15thBring all your questions to thi...
02/26/2026

Free Virtual Info Session: Yoga Immersion & Teacher Training Certification 📚

🗓️ March 15th

Bring all your questions to this FREE info session, live streamed via Zoom!

Justicia & Alan will share the details about our Yoga Teacher Training program (including the Yoga Immersion that it starts with), and will break down what makes the Maha program unique. ✨

There will be time to answer all your questions, and this event is completely free.

🔗 in bio to register! ⬆️

📣 Bring your questions to our FREE Teacher Training info session ➡️ While I had no idea when I signed up for my first yo...
02/26/2026

📣 Bring your questions to our FREE Teacher Training info session

➡️ While I had no idea when I signed up for my first yoga teacher training in 2006 that this would become my career, I did know, unequivocally, that I loved this practice.
�After graduation, I began teaching a few classes and I loved it so much. I kept teaching, kept taking trainings and yoga became a bigger and bigger part of my lifestyle and my work life.

Twenty years later, after taking many different trainings and leading teacher trainings myself for over a decade in Philadelphia, I still love this practice. I dearly love showing up to teach. And directing this program always reminds me why.

The yoga training world is different now. To deepen your practice and learn more about yoga, you have options and can choose the right program for you. Here are my tips for choosing the right program for you:

✅ You resonate with the lead teachers of the training. You’ll be spending a lot of time together, and it’s important that they inspire you, help you feel safe, and listen to your input,

✅ The training is in the style of yoga that you love, and it explicitly states the styles it teaches and its lineage,

✅ The schedule works for you. If the schedule includes a Friday evening session, but that’s the night of your weekly family meal, it could be hard to stay committed.

Not interested in becoming a yoga teacher, but wanting to dig in more to your yoga and this practice? ➡️ That’s what our Yoga Immersion is for. Throughout the five weekends, you'll deepen your understanding of your physical body - its strengths, weaknesses, imbalances, and general tendencies - and how your practice can transform your life. We will explore asana, pranayama (breath) techniques, Ayurveda, the subtle body and FRC, all held within the uplifting, life-affirming container of Ranjanaka yoga philosophy.

If you’ve been thinking about doing Teacher Training, but want to be certain this is the right program for you, join us for our free info session on Sunday, March 15th at 6pm via Zoom. 😊

2/23- 3-1 SCHEDULE 🗓️🪷We can't wait to see you in class. ✨Join us in studio or via livestream. Check out the schedule! ➡...
02/23/2026

2/23- 3-1 SCHEDULE 🗓️🪷

We can't wait to see you in class. ✨Join us in studio or via livestream. Check out the schedule! ➡️

Register in advance on fitDegree, 🔗 : https://mahayogastudio.com/philly/register/

See you on the mat💫

More snow: all classes ON tonight, canceled tomorrow am 📣  🗓️ SUNDAY, FEBRUARY 22 All classes are ON this evening, but w...
02/22/2026

More snow: all classes ON tonight, canceled tomorrow am 📣

🗓️ SUNDAY, FEBRUARY 22

All classes are ON this evening, but we are canceling tomorrow's 10am class due to the snowstorm. ❄️

We are going to wait to call tomorrow's evening classes, so stay tuned about Monday. Stay warm and cozy 😊

FIND THE RIGHT CLASS FOR YOU 💫Grab an intro pass, try a few classes, and find your favorites! ✨ Classes are listed rough...
02/21/2026

FIND THE RIGHT CLASS FOR YOU 💫

Grab an intro pass, try a few classes, and find your favorites! ✨ Classes are listed roughly from the most beginner to the most advanced.

🌿 gentle: Softer, slower-paced practice; great for aging anatomy and anyone wanting a gentle, accessible approach. Beginners welcome.

🫧yoga nidra: Slow, accessible warm up with breath work (beginner pranayama), followed by an extended yoga nidra (guided full body relaxation). Beginners welcome.

🧱 foundations: Slower, informative practice designed for beginners and anyone seeking a more detailed practice.

😌 yin: Slowly paced, all levels yoga class with postures held for long periods of time to target joints and fascia. Beginners welcome.

⚡️ maha mobility: Excellent cross training for yogis! Strengthen joints and build capacity with end range isometrics. Develop neuromuscular control and strengthen connective tissue with this intelligent movement system.

🔥 functional flow: Mobility-informed yoga class that integrates functional movement with yoga. All levels welcome, including beginners.

🌞 community: Our Maha Flow class taught by recent yoga teacher training graduates, offered at a special $15 drop in rate (all memberships and other class packs accepted). Beginners welcome.

⭐️ maha flow: Open to all levels, alignment-based vinyasa set to music. Variations offered for all; beginners welcome.

🪷 maha flow + nidra: Open to all levels, alignment-based vinyasa. Variations offered for all; beginners welcome. Class ends with yoga nidra (guided relaxation).

🌬️ maha flow + pranayama: Open to all levels, alignment-based vinyasa. Variations offered for all; beginners welcome. Class ends with guided pranayama (breath practice).

🔗 to register: https://mahayogastudio.com/philly/register/

Free Virtual Info Session: Yoga Immersion & Teacher Training Certification 🔥🗓️ March 15th at 6pmBring all your questions...
02/20/2026

Free Virtual Info Session: Yoga Immersion & Teacher Training Certification 🔥

🗓️ March 15th at 6pm

Bring all your questions to this FREE info session, live streamed via Zoom! Justicia & Alan will share the details about our Yoga Teacher Training program (including the Yoga Immersion that it starts with), and will break down what makes the Maha program unique.

There will be time to answer all your questions, and this event is completely free. 🎉

🔗 to register: https://share.fitdegree.com/?e=32788

A rest deeper than sleep ☁️☁️Yoga Nidra is a guided relaxation practice that invites the body into deep rest while the m...
02/19/2026

A rest deeper than sleep ☁️☁️

Yoga Nidra is a guided relaxation practice that invites the body into deep rest while the mind stays gently aware. Often described as the space between sleeping and waking, this state allows the nervous system to soften, reset, and restore. 😌

You may have heard it called Non-Sleep Deep Rest (NSDR). In yoga, it’s an intentional practice that slows brainwaves, quiets mental chatter, and creates the conditions for healing, creativity, and emotional regulation.

Through simple guidance—body scan, breath awareness, visualization, and intention setting—Yoga Nidra helps shift the body out of fight-or-flight and into rest-and-digest mode. Even short practices can leave you feeling more grounded, clear, and deeply rested.

📣 Join Deepthi for Yoga Nidra on Sunday, 2/22 at 6pm, as part of our Sunday Reset rotation.

End your weekend feeling restored and ready for the week ahead.

No experience required. Just come as you are, get comfortable, and let yourself rest. ✨

2/16 - 2/22 SCHEDULE 🗓️💫We can't wait to see you in class. ✨Join us in studio or via livestream. Check out the schedule!...
02/16/2026

2/16 - 2/22 SCHEDULE 🗓️💫

We can't wait to see you in class. ✨Join us in studio or via livestream. Check out the schedule! ➡️

Register in advance on fitDegree, 🔗 in bio!

See you on the mat🙂‍↕️

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2030 Sansom Street, 3rd Floor
Philadelphia, PA
19103

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yoga for all levels: basics, open levels, advanced, plus restorative and $9 yogahour!