Maha Yoga Philadelphia

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Philadelphia, PA
Maha Yoga Philadelphia

Yoga, mobility, community:
for chronic pain & injuries. Center City's premier yoga studio for chronic pain and injuries.

01/15/2026

NEW! Functional Flow with Alan on Tuesday Nights 🙌🏼

We’re excited to share that Alan is now teaching Functional Flow every Tuesday evening from 6:30–7:30pm.

If you haven't tried Functional Flow yet, it feels like a cohesive, familiar yoga class—beginning with Surya Namaskar to warm the body and ending with a grounding cool-down to support relaxation and recovery. What sets this class apart is the intentional integration functional movement and strength components woven seamlessly into the flow.

These functional movements are designed to:
⭐️ Improve squat patterns for lower-body strength and stability
⭐️ Reinforce hinge patterns to protect the low back and build posterior-chain strength
⭐️ Build hamstring strength, particularly around the tendon attachments commonly stressed in yoga
⭐️ Strengthen the hip flexors to reduce tightness and support healthy mobility
⭐️ Develop isometric joint strength to enhance stability and help prevent injury.

Traditional yoga repetition can sometimes leave certain areas under-supported.

Functional Flow was created to fill in those gaps—helping you build strength where it’s needed most while improving mobility for a more resilient, balanced body.

Join Alan Tuesdays from 6:30–7:30pm for Functional Flow and experience the difference for yourself ✨

01/15/2026

Brand New Beginners 4-week Series 🤗

🗓️ Wednesdays starting January 21st

Maha’s Brand New Beginners Series will help you feel confident about stepping onto a mat so you can finally have a regular yoga practice! Learn how to keep yourself safe as you dive into the basic tenets of a yoga practice, and move from the absolute beginning towards a practice that will be with you over the long haul.💫

This series gives you all the foundational knowledge about the breath, yoga postures, and studio culture so you can rest assured you’ll feel comfortable practicing yoga at home and in the studio when the series ends.

Although this series is geared towards brand new beginners, those with experience are welcome to join! ✨If you’ve done yoga but have gotten away from your regular practice, give this series a try as a way back to your mat.

Wednesdays, 6:15-7:15pm
1/21, 1/28, 2/4 & 2/11

Registration inclusive for full series: $108 early bird by 1/14, $150 after

🔗: https://share.fitdegree.com/?s=8016

01/13/2026

Final Reminder: Free Yoga 101 this Wed 📣

FREE Yoga 101 for Absolute Beginners Tomorrow at 6:15pm 🗓️

Don't miss it! 🔥

This workshop is absolutely free, but registration is required. 🔗 to grab your spot: https://mahayogastudio.com/101-wi-26/

01/11/2026

1/12 - 1/18 SCHEDULE 🗓️❄️

We can't wait to see you in class. ✨Join us in studio or via livestream. Check out the schedule! ➡️

Register in advance on fitDegree, 🔗 in bio!

See you on the mat💫

01/10/2026

Take some time for yourself this weekend 🤗

🗓️Check out the schedule ⬇️

🔥Saturday:
9:30am maha mobility with Alan - joint focus: Elbows & wrists
10am foundations with Suzanne
11am maha flow with Deepthi

✨Sunday:
9:30am gentle with Gabriella
11am maha flow with Susannah
4:45pm community with Sue Yee
6:00pm restore+relax with Jill

Join us in studio or via livestream!

🔗 to register: https://mahayogastudio.com/philly/register/

See you on the mat 💫

01/09/2026

The Perfect First Step Into Yoga—FREE next Wednesday 📣

If you’ve been practicing with us for a while, you’ve likely felt it—the healing benefits of yoga. More space in your mind and body. More ease. More access to your truest, most vibrant self. 💜

Chances are, there’s someone in your life you care about deeply who could benefit from this practice, too.

Maybe you’ve already invited them to join you and heard the familiar responses:

* “I’m not flexible enough.” 😅
* “I don’t have time.”
* “My mind is too busy for yoga.”

Because you care—and because you know the magic of yoga—we’re inviting you to try again.

Starting something new can feel intimidating. It takes courage and humility. That’s exactly why we’re offering our FREE Yoga 101 for Absolute Beginners workshop next Wednesday, January 14th. 🎉

This workshop is designed to gently introduce yoga in a supportive, welcoming environment—giving beginners the foundation they need to feel confident, comfortable, and empowered.

Share this link with your friend and encourage them to register: https://mahayogastudio.com/101-wi-26/

Trust us—they’ll be grateful you did. 💫

01/07/2026

Sunday Reset 😌

New for 2026 🎉

We have the perfect, relaxing Sunday Reset for you! 💫 Join us 6pm on Sundays for a class rotating among the following: Yoga Nidra, Yin Yoga & Restoratives.

End your weekend with the ultimate in rejuvenation, and reset for your week! ✨

See you on the mat!

01/06/2026

1/5-1/11 SCHEDULE 🗓️❄️

We can't wait to see you in class. ✨Join us in studio or via livestream. Check out the schedule! ➡️

Register in advance on fitDegree, 🔗 : https://mahayogastudio.com/philly/register/

See you on the mat💫

01/04/2026

Last chance to buy our yearly unlimited pass 📣

Last call 🚨 Your yearly pass includes:

✅ unlimited group classes, both in studio and via livestream

✅ four free buddy passes to bring your friends

✅ free mat rental

✅ free mat storage

🔗 to get your pass today: https://buy.stripe.com/eVa16Cal96Yf4I800u

01/03/2026

Commit to your yoga practice in 2026 🔐

Yoga isn’t a quick fix—it’s a practice that works over time. Real change happens when you show up regularly, even in small ways, and stay committed over the long haul. ✨

If you want steady support for your practice this year, our yearly unlimited pass is the simplest way to keep coming back to your mat.
�The sale ends tomorrow and there are limited passes available. 💫 We're running payments directly through Stripe, and it's super easy to check out - here is your direct link to pay in full ($1590) (won't start until your first visit): https://buy.stripe.com/eVa16Cal96Yf4I800u

01/02/2026

Yoga is not a quick fix 💭

➡️ When I finally decided to do something about my years of low back pain, I tried everything—chiropractic care, physical therapy, acupuncture—and while each helped for a moment, the pain always returned.

The truth was simple: I sit a lot, my hip flexors were tight, and weak! And no matter how much I wanted to avoid sitting, it was part of my life. I couldn’t remove the trigger altogether.

What I’ve learned is that it’s not about “fixing” my back forever—it’s about managing it. I still get flare-ups after long drives, busy days, or shoveling snow. But now I know how to work with my body instead of fighting it. 🤗
�I spend time each day on my mat doing a few simple movements to improve my patterns and strengthen my glutes. The pain may still show up, but I have the tools to ease it.
�Yoga isn’t a quick fix, it’s a long-term solution. When I committed to a consistent practice to understand and support my body, everything changed. 💪🏼
�If you want help staying steady with your practice, our yearly unlimited pass is the best way to keep coming back to your mat—without the pressure, without the guilt, just support for the long haul.
�There will be days that you skip yoga, sure. But this pass will help you keep coming back to your mat. 💫
�The sale starts today and there are only 20 passes available. We're running payments directly through Stripe instead of FitDEGREE -here is your direct link to pay in full ($1590): https://buy.stripe.com/eVa16Cal96Yf4I800u
�For $1590, you can be sure you'll stay consistent with your practice and lock in all those physical benefits.
�Passes are on sale only through this Sunday. Grab yours today! 🎊

12/31/2025

Have the courage to try something new in 2026 💭

➡️ January is a season of beginnings.

And yet—starting something new can feel harder as we get older. Not because we can’t learn, but because being a beginner takes courage. There’s vulnerability in not knowing what you’re doing, in stepping into unfamiliar territory.

But here’s the truth: it’s never too late to begin again. 💫

Walking into your first yoga class can feel intimidating. I still remember mine vividly—thinking, “Wait… downward-facing dog is a resting pose?!”

I’m so grateful I showed up anyway. That first moment of discomfort opened the door to a practice that has supported me through every season of life. Yoga has become a steady place to land, especially during challenging times.

If one of your intentions this year is to move your body, try something new, or simply slow down—you’re invited. ☺️

Our Free Yoga 101 for Absolute Beginners class on Wednesday, January 14th is designed as a gentle, welcoming introduction in a safe and inclusive environment.

We’ll:
⭐️ Get you oriented to the studio

⭐️ Learn basic yoga poses step-by-step

⭐️ Break down breathing in a simple, approachable way

⭐️ Leave plenty of time for questions

No experience required. Just a willingness to start.

This workshop is absolutely free because I know how hard it can be to take that first step. Registration is required and space is limited.

🔗 : https://share.fitdegree.com/?e=32038

Address

2030 Sansom Street, 3rd Floor
Philadelphia, PA
19103

Website

http://www.mahayogastudio.com/

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