Kristle J. Small Counseling Group

Kristle J. Small Counseling Group Kristle J. Small Counseling Group focuses on treating individuals with anxiety, depression, grief &

Therapy can be that safe space where you’re embraced exactly as you are.📍We’re here to support you - with in-person and ...
07/22/2025

Therapy can be that safe space where you’re embraced exactly as you are.

📍We’re here to support you - with in-person and virtual therapy for Black, Brown & multicultural communities.

07/19/2025

Want to know the biggest life hack? Become your own best friend!

🎥 Cory Muscara

🎭 Depression doesn’t always look like sadness.Sometimes it looks like a smile.👉 A joke.👉 A “I’m fine, really.”👉 A perfec...
07/17/2025

🎭 Depression doesn’t always look like sadness.
Sometimes it looks like a smile.
👉 A joke.
👉 A “I’m fine, really.”
👉 A perfectly filtered post.

People with depression often become skilled at hiding their pain — not because they want to lie, but because they don’t want to burden anyone… or they don’t feel safe enough to share. 💔

If you’ve ever felt like you're pretending your way through the day — please know:
👉 You’re not weak.
👉 You’re not broken.
👉 You’re not alone.

🧠 Depression is real, and it deserves real support.

📞 Reach out when you're ready.
We see beneath the surface, and we're here to help.

Ever notice that loud noises, scratchy clothes, or even strong smells bother you more on rough mental health days?That’s...
07/15/2025

Ever notice that loud noises, scratchy clothes, or even strong smells bother you more on rough mental health days?

That’s not your imagination — when your nervous system is overwhelmed, your sensory tolerance drops.
This is one way your body says, “I need rest and regulation.”

Swipe through to learn how mental health struggles can increase sensory sensitivity, and what it might mean for you.

If this feels familiar, you’re not alone.
We support clients in navigating sensory overload, stress, anxiety, trauma, and more - with compassion and culturally-informed care.

🧠 Ready to take the next step? We’re here.

📍In-person & virtual therapy available
📍Serving Black, Brown & multicultural communities in Philadelphia

07/12/2025

Plot twist: they both won

🎥

We often celebrate what’s visible - new babies, weddings, houses.But there’s another kind of celebration we don’t talk a...
07/11/2025

We often celebrate what’s visible - new babies, weddings, houses.
But there’s another kind of celebration we don’t talk about enough.

👏 Walking away from what doesn’t serve you.
👏 Setting yourself free from toxic cycles.
👏 Choosing healing, even when it’s hard.

Let’s normalize celebrating the quiet victories too - the ones rooted in growth, boundaries, and self-love.

Your healing is worth just as much joy. 💛

Let it happen, you deserve it!
07/10/2025

Let it happen, you deserve it!

07/05/2025

Tag them! 💛 It’s the little things that could make someone’s day.

Video by

When your mind feels heavy, pause and breathe. These affirmations are a gentle reminder to be kind to yourself. 🌿✔ It’s ...
07/03/2025

When your mind feels heavy, pause and breathe. These affirmations are a gentle reminder to be kind to yourself. 🌿

✔ It’s okay to feel what I feel. I allow myself space to heal.
✔ I am doing the best I can, and that is enough.
✔ Peace is possible for me, even in small moments.

✨ Save this for when you need it most.

Sometimes the most productive thing you can do is nothing 💆‍♀️✨. Rest isn’t falling behind — it’s how you come back stro...
07/01/2025

Sometimes the most productive thing you can do is nothing 💆‍♀️✨. Rest isn’t falling behind — it’s how you come back stronger, clearer, and more aligned 💪🧘‍♀️. Stop glorifying burnout 🚫🔥. You’re allowed to pause, recharge, and protect your peace 🌿💛.

06/28/2025

Chaos becomes normal when you're in survival mode. Sometimes you're too tired to even react.

06/26/2025

Ever felt your heart racing, your chest tightening, or your thoughts spiraling out of control?

👉 These could be signs of anxiety and you’re not alone in experiencing them.

Common symptoms include:
💭 Overthinking everything
❤️ Rapid heartbeat
😰 Trouble breathing
😴 Sleep issues
😓 Sweating or shaking
🧠 Feeling out of control
😵 Dizziness or nausea

Anxiety can show up differently for everyone and sometimes, it sneaks in quietly. But you don’t have to manage it alone.

💬 Therapy can help you understand and regulate your anxiety with compassion and real tools.

🧠 Ready to take the next step? We’re here.

📍In-person & virtual therapy available
📍Serving Black, Brown & multicultural communities in Philadelphia

Address

Philadelphia, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+12679181228

Website

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