Kristle J. Small Counseling Group

Kristle J. Small Counseling Group Kristle J. Small Counseling Group focuses on treating individuals with anxiety, depression, grief &

08/30/2025

TRIGGER WARNING ⚠️ When you get a cut on your finger you treat it so it can heal properly. Right? Make sure you do that with your emotional scars too.

Overthinking is common. Nevertheless, if you prepare yourself to deal with it, you can convert your negative feelings an...
08/28/2025

Overthinking is common. Nevertheless, if you prepare yourself to deal with it, you can convert your negative feelings and thoughts to positive, pleasant ones.

Moreover, remember you cannot predict the future, and there is no use in ruminating about the things you do not even know will take place.

Hence, learn to channel your pessimistic thoughts into productive, practical, and right thinking.

Let’s all help to make our world a better place!

Holding onto unforgiveness is like putting poison into your body, it may cause mental, physical and spiritual sickness a...
08/26/2025

Holding onto unforgiveness is like putting poison into your body, it may cause mental, physical and spiritual sickness and can hinder your entire life.

We want to encourage you to let go of the past and grab hold of the present and allow God to lead you into a brighter tomorrow.

08/23/2025

Take 20 seconds to check in with yourself. You deserve peace. 🩵

Video by Mental Health America

People think they know about stress and its hazards, but without understanding the statistics and facts about stress, a ...
08/21/2025

People think they know about stress and its hazards, but without understanding the statistics and facts about stress, a person cannot fully grasp its effects.

Prolonged stress can be harmful to both your mental and physical health if it is left unmanaged.

Experiencing stress, or stressful situations in life is inevitable, however, if you’re unable to manage it, it can quickly get the better of you.

Need help managing stress in your life? We’re always here to help.

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Resilience looks different for everyone, and that’s okay. Be proud when you show up for yourself, whatever that looks li...
08/19/2025

Resilience looks different for everyone, and that’s okay. Be proud when you show up for yourself, whatever that looks like.

Self-care isn’t just face masks and candles. 💛It’s setting boundaries, saying no, asking for help, and actually listenin...
08/14/2025

Self-care isn’t just face masks and candles. 💛
It’s setting boundaries, saying no, asking for help, and actually listening to your needs.

Let’s normalize self-care that protects our peace from the inside out.

Mistakes aren’t the end - they’re part of the journey. 🌿 Every stumble is a step toward growth. Give yourself the same g...
08/12/2025

Mistakes aren’t the end - they’re part of the journey. 🌿 Every stumble is a step toward growth. Give yourself the same grace you’d give a friend. 💛

08/09/2025

Anyone else relate?

The way you think about love impacts the way you experience it. If you’ve been hurt before, it’s natural to build walls ...
08/07/2025

The way you think about love impacts the way you experience it. If you’ve been hurt before, it’s natural to build walls - but healing allows you to build boundaries instead.

💡 A healthy mindset creates healthy relationships.

✨ Are your thoughts about love rooted in fear or in healing?

Drop a ❤️ if you're choosing to heal, grow and love better!

08/02/2025

Repost: The Maya D

Girl, self-care is extra important these day. I’ve been looking for ways to decompress and adult coloring and puzzles have been my go-to. If you’ve been looking for ways to manage stress and rest better at night… put the phone down and pick up your crayons and coloring book.

There are so many benefits. Here are 7 benefits to incorporating adult coloring into your night time routine.
✨ Relaxes Your Brain & Improves Brain Function
✨ Induces a Meditative State
✨ Improves Motor Skills
✨ Promotes Better Sleep
✨ Enhances Focus
✨ Reduces Anxiety
✨ Relieves Stress

I love this coloring book because it’s filled with scriptures, so it’s another way to spend time meditating on God’s word; which in turn provides comfort and direction for the days ahead.

Address

255 S. 17th Steet. Suite 2902
Philadelphia, PA
19103

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+12679181228

Website

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