Real Girl Method

04/17/2026

Pilates scissor kicks are a, supine core-strengthening exercise that targets the abdominals, hip flexors, and hamstrings by alternating straight-leg stretches. Strength & Stability: This exercise stabilizes the pelvis and strengthens the deep abdominal muscles.
: It increases the range of motion in the hip joints, particularly in hip flexion and hamstring flexibility.

04/14/2026

!! working hard for her core this morning

04/12/2026

Day 2 of is in full swing!

04/11/2026

Staring this weekend I’ll be teaching a 50hr in New Jersey!! I scored for this new cohort of trainees—so much fun today!!

04/10/2026

You’re not seeing double - brought her twin to class this morning!! - thanks for spending your Friday morning with me ladies !!! 💗🔥

04/10/2026

Stating next Tuesday I will have some new classes@coming to the schedule !! Tuesdays I will be adding the 9:00am Reformer Flow 2.0 to my schedule and then starting the first Monday in May my 7:00am Reformer Flow 2.0 will be changing to a level 2.5!! (Reminder you must be approved to take 2.0 and 2.5 level classes)

04/06/2026

04/06/2026

Liz Earle isn’t overcomplicating strength training – and she doesn’t think you should either.

At 62, her approach is simple, doable and built for real life to help you stay well, mobile and independent as you get older.

04/02/2026

CONTROL IS A FUSION CLASS OFFERED AT CLIB PILATES - join me Wednesdays at 9:00am for Control Level 2.0!! Focus: Designed to sculpt and tone, often referred to as “Pilates on your feet” at the Springboard.
Intensity: A challenging, higher-tempo class (1.5 level) that emphasizes stability, endurance, and balance.
Components: Incorporates Barre-style exercises, small pulses, and traditional Pilates principles for a “thigh-on-fire” workout.
Equipment: Uses the Reformer, Springboard, hand weights, and gliders to increase strength and coordination

04/02/2026

Repost from
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Vintage Contortionist Performance

This vintage performance has it all- incredible transitions, amazing backbending, creative choreography, and more. I feel like I could watch it all day.

When I look at vintage films like this, its interesting to consider that this type of performance was a main form of entertainment so many decades ago, and how entertainment as a whole has changed so much over time. It feels like, as a society, our expectations of what is in front of us has deteriorated. But at the same time, if most people didn’t want it I guess they wouldn’t show it to us in the first place. This is one reason why I have been on a TV hiatus for years now.

03/25/2026

Some side leg work with the shortbox on the reformer last week

03/19/2026

The spring equinox (vernal equinox) MARCH 20– spiritually signifies a powerful time of rebirth, balance, and renewal, marking the moment day and night are of equal length. It represents a transition from winter’s darkness to spring’s light, prompting personal growth, fresh beginnings, and the shedding of old, stagnant energy to align with nature’s awakening.
-Setting Intentions: Writing down goals or intentions and planting them (literally, with seeds, or symbolically) to grow in the coming season.
-Nature Connection: Walking meditations, visiting forests, or watching the sunrise to align with the waking earth.
-Fire Rituals: Using bonfires or candles to symbolize releasing the old and welcoming the light.