01/21/2026
on the Shoulder Bridge on the Pilates Wunda Chair is a great place to strengthen and practice for Table, Shoulder Roll Down and even a High Bridge on the Reformer. Shoulder Bridge is a place to strengthen your back side body that will help you in all your Pilates exercises because the strength of the hamstrings and glutes is integral to connecting to your entire center. What I love about the Shoulder Bridge on the Wunda Chair is you have so much support because of the floor you’re on. It lets you focus only on what the legs are doing with the pedal.
