01/22/2026
Join Lea to investigate and practice the keys to getting upside down.
Week 1
Core Engagement for getting the lower over the upper and understanding the theory of NO WALL inversion practice!
Week 2
Drawing towards our center: Headstand and eka pada galavasana.
Week 3
A handstand class using the principles of qi gong, contact improvisation and partnering.
Week 4
Forearm stand and putting it all together
Lea came to yoga through the Jivamukti school in NYC in 2004. As a dancer, the gift of yoga was to work truly from the inside out and leave the mirror behind. Her 200hr training through YogaWorks (2009) was the foundation that she has been building on through continued studies with the Kula Yoga community, Trauma Sensitive Teacher Training at the Justice Resource Institute, Anusara intensive with Toni Melaas of OuterReach, Subtle Body studies with Tias Little, Body-Mind Centering, and Dynamic Embodiment™. She taught at studios in NYC from 2013-2020 and Berlin, Germany from 2022-2025. Her love of alignment as key to Pranic flow is a steady thread through all her asana classes but the heart of her teaching dwells in the spirit of yoga- connection with the divine through our flesh and breath.
