The Wellness Collective

04/08/2024

I recently stumbled onto something that is both unique & incomparable in the health and wellness space. And not only is it incredibly powerful for our health, (every man/woman/child) but it is God made, …not man made.

Colostrum-otherwise known as, mother’s/mammals first milk

Miraculously created by humans & mammals alike, IMMEDIATELY following the delivery of their newborn; colostrum is rich in antioxidants & antibodies that protect, and build every cell in our body, as well as builds & fortifies our immune system.

Packed with over 700 essential nutrients that rejuvenate and revitalize our body’s EVERY system (literally), & with more than 172,000 scientific studies backing its benefits, Colostrum isn’t just a supplement—it’s an absolute SUPERFOOD.

After requesting samples, I have friend’s on day 3 that are loving the taste, are feeling incredible both mentally & physically, are waking up feeling well rested and are energized with their results.

It’s been really fun researching & revisiting the benefits of this miracle milk & I know it’s going to be a health game changer for so many.. skin, energy, cardiovascular, gastrointestinal, overall body repair, to name a few. I have access to samples & I would love to get them into your hands and homes.
Offered in both capsule, powder or chewable form.

If this is something you want more info on or would like to try for yourself, simply reply “INFO” or SAMPLE” and I’ll get it to you.

01/23/2024

Fortunately, Vitalité can be taken on an empty stomach because it’s made with whole foods. 👍😃🥰

And …as a reminder, the best time to take your vitamins is whenever you remember to take them!⁠⁠
Message “🌱” and I’ll send you a link to learn more about the whole food ingredients in Vitalité. ⁠

01/13/2024

If there is one thing we can say for certain, it’s that over the last 4 years anxiety & depression have made a drastic rise throughout our society.

Most people who experience this either cope with alcohol or pharmaceutical drugs.
But what about holistic measures.

A study in Pub Med said this ⬇️

“Herein, we found that omega-3 PUFAs demonstrated a therapeutic effect on the improvement of depression. This effect was in line with those of previous studies and in general, omega-3 PUFAs are the essential fatty acids used to produce EPA; from EPA, they then synthesize DHA. They had favorable effectiveness in depression improvement”.

🎀 Vitalite, rich in Omega 3’s, has time and again been referenced by our consumers for having improved depression, energy, & digestion. Therein, assisting with both emotional & physical weight loss.

Drop a 💖 in the comments below or DM me to learn how to get started & onto a path for feeling optimum.

01/09/2024

What do two of my favorite men have in common?
… They each have my heart & mind engaged.

One is my step father, the other is Dr. Dan, my professional partner & Chief Science Officer at Three.

My stepfather, was fast to recognize & speak to my ever feeling heart when he joined our life at age 9. He was deliberate in encouraging & liberating my already wild heart into the woods, he took us to camp in the sand dunes @ Assateague while surrounded by the wild mustangs, he would swim with me for hours within the sea, brought us to hike & canoe.

He spent hours showing me where to find & pluck watercress out of the creeks, to taste its peppery flavor, he encouraged me to find & taste wild elderberries, and wild raspberries & delighted with me in eating them from the vine. He showed me various mushrooms -taught me which were safe to eat & which were not.

He was the one who took me to dig up fresh, live meal worms for my pet chameleon Ricky Ricardo🦎

I could go on & on about how his Ojibwa Indian, Native heart taught mine.

It’s NO wonder my heart feels little short of the same wonder, and quite frankly, GLEE, when I listen to Dr Dan speak of the wonders of nature.
The gifts of its plants and molecules and of the trees and mushrooms & their phytonutrients ….
These things set my heart ON FIRE with wonder & curiosity & hope.

There is Beauty & Purpose and Healing within ALL of it. From mud and moss, bark, berries & leaf.

Our Earth is medicinal and wonderous & magical. Never should we have ventured from its purity & gifts.

🎀 Please join me in a new exploratory venture this year with Dr. Dan Gubler. His new series brings me a profound sense of wonder and excitement that I’ve not felt since I was a young girl, & I know you will love it too.

Come get your PHD in dirt with me 😃😍
Video here ⬇️
Episode #1: The Pacific Northwest

Explore the world of phytonutrients with Dr. Dan as he travels to unique ecosystems, uncovering bioactive molecules that could transform human health. Join the adventure now!

01/05/2024

Do you have an idea how much you spend on your combined supplements monthly, quarterly?
This graphic was shared recently with our team & I was a little blown away with the overall visual.

I love & use all six THREE products so having this laid out before me really brought it home that the business model of the vitamin/supplement market actually depends upon people spending FAR too much on supplements. … and
Products that deliver little absorption or true benefit. It upset me.

This graphic also hit home that I wasn’t even utilizing all of these vitamins, but I know some of you ARE 😟😬

How many of the products shown in this graphic do you have on your kitchen counter or in your medicine cabinet?

How many of you head to a salon to receive your vitamins via IV?

Are you open minded & willing to replace the habits above with THREE? Each are sold individually or in health bundles to target specific needs. Each with proven clinical studies of efficacy & Epigenetic ability.

Proactive Wellness vs reactive wellness is going to save you allllll the way around.

01/05/2024

Take. A. Look. At. THIS flip 📖 🤩

Specifically …page 11 to see exactly how to minimize cost & clutter & how to maximize your Health 🌿🎀 💵

Products are available individually or in specific health bundles, & once you see page 11 you’ll be blown away to see how much you will save by utilizing THREE.

Click on the picture below to see this most helpful resource & dm me for how to start your proactive health journey today💕

This interactive flipbook is created with FlippingBook, a service for streaming PDFs online. No download, no waiting. Open and start reading right away!

01/04/2024

There are more than 600 thousand species of plants on the earth … and only 5% of them have been studied for their
bioactive molecules 🤯🌿

That’s why I’m so excited to introduce our series Explore with Dr. Dan 🤩🥰

Join us as we explore the globe with to explore different ecosystems, learn about the medicinal phytonutrients within them & discover just what the exploration & curation of these precious plants/trees/mushrooms/flowers mean for the world of wellness.

Excited is hardly the word.

Comment 🌎 and I’ll message you the 🔗 to watch
Episode 1: The Pacific Northwest

💖

01/04/2024

Ok, so as referenced previously, one of the main functions of the vagus nerve is to receive fight, flight, or freeze messaging from our brainstem, aka our lizard brain 🦎 & to help our body prepare to engage in a survival response. It is also responsible for receiving & spreading the message that we are safe, so we can restore back into our regular functions, so we can RELAX.

Now, ….the connection of our vagus nerve to our BRAINSTEM is different from being connected to our thinking brain 🧠

Why? Well, because THERE IS ONLY ONE LANGUAGE THE BRAINSTEM SPEAKS & that’s
➡️ ➡️ Am I safe, or am I unsafe? 😨

Through your brainstem, your vagus nerve
~ along with cranial nerves responsible for senses like sight and hearing ~ scan both your internal & external environments for safety and danger 🏔️ ☠️ 🔥 🤛 ✈️

Because many different situations & experiences can trigger our fight/flight/freeze response, (anything from a schoolyard bully, airplanes, childbirth, a demanding schedule, illness, addiction, to an abusive relationship) these experiences can wreak havoc on our system, making it all the more important to understand the need for a “Reset”.

Experiences that are joyful for some, may be harrowing for others. Have grace. 🙏✨

With practice, we can consciously use our vagus nerve, as well as other cranial nerves, to settle our system & body, which will help us avoid reflexively sliding into fight, flight, or freeze in situations where such a response is unnecessary.

Here are some really simple exercises to keep
in your Wellness Toolbox 🧰 💫 to assist in “resetting” your brain 🧠 from 🥊 🏃‍♀️🥶 …

Message me for a video highlighting more exercises to assist in Vagal nerve reset 💕

12/19/2023

So, why are we focusing on the importance of Vagus Nerve awareness & vagal nerve “reset”? Let’s continue …
⬇️

The vagus nerve is comprised of a complex nerve system, known as the vagal nerves. These are the main pathways of our parasympathetic nervous system & control specific body functions such as our digestion, heart rate & immune system ~ all of which are involuntary,.. meaning we can’t consciously control them,
but MAN do they have control over how we FEEL.

Our left and right vagal nerves contain 75% of our parasympathetic nervous system’s nerve fibers. 😮 These fibers, are PRECIOUS, & if we experience prolonged stress, anxiety, illness or trauma they become in desperate need of a RESET & healing.

Stay tuned😃…more to come 🌟
with vagal reset exercises too 🎄🎄💝

AND! Pssst… if you haven’t seen my first post of the day regarding your VAGUS nerve, rewind and start your journey there! You’ll find out what the vagal nervous system is & find supplement suggestions best suited to support it 🎁

12/19/2023

Let’s talk VAGUS baby!!! … 🎲 🎲 😃
…wait 🤔 Vegas?.. or Vagus?
VAGUS! …bc having a healthy vagal awareness is as good as hitting any jackpot 🎰

Did you know our vagus nerve, is our body’s longest cranial nerve wandering from our brainstem all the way down to our large intestine. They call it the “wandering nerve” because it reaches into our throat, our lungs, our heart, our spleen, our pancreas, our kidneys & our gut (both large & small intestines).

It’s MAJOR player in our overall Wellness.

Why?

Because it communicates VITAL information by using neurotransmitters like serotonin & gut hormones ~ these play vital roles in our sleep & mood and can trigger pain, stress, hunger & weight gain. 😬😅
Being the largest organ in our body’s autonomic nervous system, the Vagus nerve regulates ALL of our body’s basic bodily functions from breathing, our heartbeat & even the dilation of our eyes.

NOW, ❤️
As if that wasn’t enough responsibility, another MAIN function of our vagus nerve is to receive Fight, Flight, Freeze messaging from our brainstem ~ also known as our instinctual, lizard 🦎 brain. Fight/Flight/Freeze help us when we are in life/death, high stress & traumatic situations. These are instinctual survival responses. The vagus is ALSO responsible for getting the message to our body when we’re safe, so we can return to a calm state.

To say this nerve is integral to our life & wellbeing is an UNDERSTATEMENT because when our vagus nerve is unhappy, our body is unhappy. ☹️

⬇️
Chronic daily stress & anxiety can negatively trigger our vagus nerve by overstimulating it, resulting in vagal nerve dysfunction & a multitude of health issues like type 2 diabetes, depression & anxiety. Additional long term medical challenges (rheumatoid arthritis & autoimmune conditions) can also affect our vagal health.

So what to do? 😵‍💫

IMPROVE GUT HEALTH
Our gut-brain connection is well established in research. Meaning, if our gut is not healthy, our mental health takes the impact 🤕 To heal the gut, eat nutrient-dense foods like vegetables, fruit, protein & healthy fats like 🥑.
We may also consider supplementing nutrient intake with VITALITÉ, PURIFI or IMÚNE, each rich with vital phytonutrients, pre & pro biotics & work hard to support our gut happiness.

MANAGE STRESS 🕉️
Extended periods of stress worsen our vagal nerve dysfunction & let’s face it, we alllll have stress …& loads of it, so chances are your vagus nerve & overall health are suffering as a result. Utilizing breathwork🧎🏻‍♀️vagal exercises, yoga, short walks outside🚶‍♀️& sleep 💤 can help!

CONSIDER HERBS & SUPPLEMENTS 🌿
Many herbs & supplements can help heal our vagus nerve including Ginger, Turmeric, 🫚 Omega-3 fatty acids 🐟, B-complex vitamins, Magnesium & Probiotics.
VITALITÉ, REVIVE & PURIFI each assist by offering these healing nutrients 🎀 and THREE’s cellular absorption studies show their proven efficacy. We deliver.

ACUPUNCTURE
This ancient Chinese practice has shown effective in helping heal the vagus nerve by reducing inflammation and stimulating blood flow within the body 💖
REVIVE can also help with this by reducing the body’s inflammatory responses.

STAY TUNED FOR QUICK, EASY BREATHWORK PRACTICES I WILL SHARE WITH YOU TO USE FOR A VAGUS NERVE “go-to” RESET! ✨✨🥰💝

💕

Proactive Health is Smart health 😍 & it’s not too late to course correct via proper supplementation & healthy lifestyle practices. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

12/14/2023

7 Powerful Lessons from "How Will You Measure Your Life?"

1. Define your own success:
Forget about societal expectations and what others define as success. This book encourages you to identify your own values and aspirations and tailor your life accordingly.

2. Motivation trumps money:
While financial security is important, it shouldn't be the sole driver of your career choices. Find work that allows you to grow, learn, and contribute something meaningful to the world.

3. Life is your business, manage it:
You are the CEO of your life. Apply business principles like strategic planning, resource allocation, and goal setting to manage your time, energy, and resources effectively.

4. Relationships are paramount:
Your relationships with family and friends are the cornerstone of your happiness. Invest time and effort in nurturing these bonds, and prioritize them over fleeting pursuits.

5. Intuition and empathy are key:
Logic and analysis are important, but don't neglect your intuition and empathy. These qualities are crucial for making wise decisions and navigating complex relationships.

6. Raise your children right:
Guide your children towards developing strong character traits and learning from their mistakes. Celebrate their achievements and offer support as they navigate life's challenges.

7. Integrity is non-negotiable:
Compromising your values for short-term gains can lead to long-term consequences. Maintain your integrity and act in accordance with your core beliefs, even when it's difficult.

12/14/2023

✨Vitalité is 4 TIMES more absorbable than your standard grocery store supplements.✨

Vitalité is a powerful, daily supplement that works at the cellular level to deliver the essential nutrients your body needs to perform at its best every day.

Combining crucial vitamins and minerals with proprietary superfood, digestive care, and antioxidant-packed berry blends, Vitalité is a nutritive powerhouse and a vital step in your daily self-care regimen.


Key Features & Benefits

✨Provides a vast portfolio of vitamins, minerals, and nutrients vital for proper health.*

✨Promotes heart, brain, and eye health.*

✨Supports health of the gut microbiome.*

✨Promotes cellular energy.*

Follow the link below to view the clinical study & message me for details on how to start feeling your best.

Proactive Health vs reactive health is SMART health! 💪 ✨💖

https://threemedia.earth/wp-content/uploads/2023/03/Vitalite-Curated-Blend-and-CAT-Clinical-Study-Dossier.pdf