The Therapy Group

07/24/2025

Ever felt a strong gut feeling and wondered… “Is this intuition or just anxiety talking?”
You’re not alone. Both can feel like internal warning signals, but they come from very different places:

✔️ Anxiety is fear-based, urgent, and often loud.
✔️ Intuition is grounded, calm, and steady.

When you’ve lived with anxiety or past trauma, telling the difference can feel impossible and can shake your self-trust.

In our latest blog, “Is It Anxiety or Intuition? How to Spot the Difference" We discuss:

▫️ Why anxiety and intuition get confused
▫️ How to tell them apart
▫️ Practical ways to rebuild self-trust

If you’ve ever asked, “Is this a red flag… or am I just spiraling?” this one’s for you.

Struggling to tell if it's anxiety or intuition? Learn how to recognize the difference between fear-based thinking and inner knowing and start building self-trust.

07/23/2025

The kind of quotes you read once and then read again just to let them sink in.

Bookmark and save these for later ❤️
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

07/16/2025

Signs your childhood wounds might still be running the show:

✅ You apologize when you’ve done nothing wrong

✅ You avoid conflict even when you’re hurt

✅ You feel “too much”, like you’re always a burden

✅ You cling to relationships that feel familiar (even when they’re unhealthy)

Sound familiar? You’re not broken. You adapted. But you deserve better than survival mode.

Our new blog unpacks:

✔ What childhood wounds actually are

✔ How they shape adult relationships

✔ What real healing looks like

Read the full blog post here:

Wonder why you react the way you do in relationships? Explore the impact of childhood wounds and attachment styles on your adult relationships and how to heal

07/16/2025

These mantras are here to ground you. Feel free to say them out loud, softly to yourself, or keep them in your back pocket for when you need them most.
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

07/11/2025

Do you get anxiety when you’re trying to sleep?

💤 For some, it hits right as your head hits the pillow.
💤 For others, it shows up at 3am
💤 And sometimes, it’s that cruel 5am wake-up call with your heart racing and your mind already spinning.

Nighttime anxiety is real and incredibly common. But WHY does it always show up when we’re supposed to be resting?

In our latest blog, we explore why anxiety tends to spike at night, and what you can do about it. If your nights feel more exhausting than your days, this one’s for you.

Can’t sleep because your brain won’t turn off? Learn why nighttime anxiety is so common and explore practical, compassionate strategies to soothe your mind when the spiral begins.

07/09/2025

Sometimes avoiding our feelings doesn’t look like shutting down, it looks like over-explaining, staying busy, making a joke, or letting things slide.

These sneaky patterns can feel like protection, but they often keep us from what we actually need.

Save this for when you need a gentle check-in.
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

07/02/2025

Let’s talk about rejection.

Rejection hurts. Sometimes way more than we expect it to.
And there’s a reason for that:

🧠 Your brain processes rejection like physical pain
🫀 It taps into old wounds around belonging, safety, and worth

In The Therapy Group's latest blog, we break down why rejection hits so hard, and how to respond without spiraling into shame or self-blame.

If you’ve ever told yourself “I shouldn’t be this upset,” this one’s for you.

👇 Read it here:

Whether it’s being passed over for a job, ghosted after a date, or left out of dinner with friends, rejection hits hard. It can stir up shame, self-doubt, anxiety, and even physical pain. And while the logical part of us might say “It’s not that big of a deal,” the emotional part can feel li...

07/02/2025

Hard truths that are important to remember.

These reminders might be tough to sit with, but they’re often the ones that we might need to hear the most.
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

06/26/2025

🎉 The Therapy Group turned 11 this month!

We didn’t plan to build a business.
We just wanted to create a space where therapy felt real.
Where people could show up without shame.
Where relationships came first - between clients and therapists, between colleagues, between two co-founders figuring it out along the way.

Over time, The Therapy Group grew into something more than we ever expected.
And that’s because of our therapists.
They are the heart of this practice.
They bring warmth, skill, and compassion into every session.
They show up for their clients and for each other with so much care.

We’ve learned as we’ve gone.
We’ve made mistakes, adjusted, and grown through every challenge.

But what’s stayed constant is our belief that healing happens in connection.
That relationships aren’t just part of the work, they are the work.
To every client, clinician, and supporter who has been part of this journey - thank you. We wouldn’t be here without you.

Here’s to 11 years of real, human connection. And hopefully, many more.

06/25/2025

Some words just hit different.

These are the quotes we found ourselves coming back to, again and again. Screenshot, bookmark, or save for later.
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Follow for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.

06/25/2025

Why do we self-sabotage?

It’s not because we’re lazy, unmotivated, or weak. It’s because at some point, our nervous systems learned that staying small felt safer.

🔘 Failure = rejection
🔘 Success = pressure
🔘Vulnerability = danger
🔘Rest = laziness

So instead of moving forward, we stay stuck.
Not out of weakness, but out of protection.

The good news? Once we understand why we do it, we can start to make changes.

Read more in our latest blog post:
Why Do I Self-Sabotage and How Can I Change It?

Learn why self sabotage shows up in your life, how it’s tied to perfectionism and fear, and what you can do to break the cycle with self-compassion and clarity

06/19/2025

Ever feel like you're speaking a different language during conflict?
You probably are.
We all have a conflict language - the way we protect ourselves when things get tense. Some of us shut down. Some get defensive. Some try to fix everything.
It's not wrong. It's just a pattern.

Our latest blog breaks it down and helps you figure out your own conflict style so you can start shifting it.

Read it here:
https://www.thetherapygroup.com/the-therapy-group-blog/what-is-your-conflict-language

Which one sounds like you?👇

Do you fight, freeze, shut down, or try to fix everything in conflict? Learn about the five conflict languages and how to better understand yourself and your relationships.