03/13/2026
🔥 Half Moon Tip with Byron & Virgil 🔥
One thing we see a lot in Half Moon posture is students not fully engaging their arms and legs into a strong lock.
When the limbs stay soft, you miss the deep side-body stretch and spinal opening this posture is designed to create.
Watch how Virgil locks out his arms and legs 💪 creating a strong foundation so the spine can open laterally and really get those healing benefits.
✨ Strong arms
✨ Strong legs
✨ Open spine
Give it a try in your next class and feel the difference!
See you soon in the heat at HYP 🔥🧘♂️