Dr. Robin Lowey & Associates Psychological Services

07/23/2025

Overworking isn’t just a matter of long hours – it impacts our emotional, mental, and physical wellness. In this Psychology Today article, “Overwork and Well‑Being,” the author explores how chronic overwork can erode resilience, disrupt work–life balance, and heighten burnout. It offers practical, research‑informed strategies: setting clear boundaries, prioritizing rest and self‑care, and learning to recalibrate when work begins to take over.

At Dr. Robin Lowey & Associates, we understand how easy it is to fall into overwork habits, especially when striving to meet professional or personal standards. If you’re feeling depleted, overwhelmed, or like you never fully “clock off,” we invite you to learn more and consider how to re‑prioritize your well‑being—starting today.

Read the full article and reach out if you’d like support in navigating this journey.

With new research pointing to troubling impacts of overwork on the brain, let’s look at the current state of work and overwork.

07/16/2025

Moderate sun exposure may offer more than just a Vitamin D boost. Emerging research suggests it might help with mood, metabolism, immune function, and even heart health.

As always, balance is key. Too much sun can carry risks, but a little may go a long way for your mental and physical well-being. Make sure to take some time today to step outside, breathe deeply, and feel the sun.

We’ve been taught to avoid the sun at all costs. Is that right?

07/02/2025

Our sense of self can offer comfort, but it can also hold us back.

Psychology Today explores how rigid identity labels ("I'm just not a creative person," "I'm bad at relationships") can limit growth.

Making space for change is often where healing begins.

Read more: https://www.psychologytoday.com/us/blog/beyond-school-walls/202505/why-your-sense-of-self-might-be-holding-you-back

06/25/2025

Even modest acts of giving, such as donating a few dollars or helping a friend, can help ease depression and build a sense of purpose.

Greater Good Magazine shares how generosity boosts emotional well-being and creates positive ripple effects.

Discover more: https://greatergood.berkeley.edu/article/item/a_small_habit_that_might_help_relieve_depression

06/18/2025

Chronic stress can keep our bodies in a constant state of alertness, which takes a toll on mental health. Verywell Mind explores how the parasympathetic nervous system, our "rest and digest" response, can help us feel calm and safe again. 💨

The parasympathetic nervous system (PSNS) helps you body relax and is essential for recovering from stress. Here's why it's so important and how to activate yours.

06/11/2025

Casual interactions, like a brief chat with a neighbor or a friendly exchange with a barista, can significantly boost our mood and sense of belonging.

Verywell Mind highlights how these “weak ties” play a vital role in our emotional well-being. ⬇️

The people we'd least expect to matter in our day-to-day can genuinely make us happier. Learn how weak ties can help us improve our mood and create new connections.

05/28/2025

Financial stress doesn’t just affect your wallet—it can weigh heavily on your mental health.

NPR highlights how losing a job or facing money worries can lead to anxiety, depression, and emotional strain.

When life feels overwhelming, remember that asking for support is a strength, not a weakness.

Read more: https://www.npr.org/2025/04/28/nx-s1-5373993/financial-stress-job-loss-mental-health

05/21/2025

When we label kids—"shy," "difficult," "wild"—we often miss the strengths underneath.

Psychology Today explores how shifting from labels to deeper understanding can help kids grow into their best selves. 🌱

Curiosity, sensitivity, energy—all are strengths when nurtured with care.

Read more: https://www.psychologytoday.com/us/blog/all-kids-thriving/202504/how-to-reveal-kids-strengths-stop-labeling-them

05/14/2025

What can the world’s longest-living, happiest communities teach us about emotional well-being?

Blue Zones researchers found that strong social ties, movement, purpose, and joy in small routines all contribute to long, happy lives. 🏡

Sustainable emotional wellness often starts with small, meaningful habits.

Read more: https://www.verywellmind.com/blue-zone-secrets-11714202

05/07/2025

Tiny moments of calm can create big shifts in your day.

The Happiness Break podcast shows how simple micro-practices—like a minute of mindful breathing or gratitude—can boost daily happiness. 🌿

Small acts of self-care build emotional strength over time.

Listen here: https://greatergood.berkeley.edu/podcasts/series/happiness_break

04/30/2025

Those uncertain “in-between” moments—like waiting for results, starting a new job, or moving—can stir up anxiety. Known as , these transitions can leave us feeling ungrounded.

Verywell Mind explores the psychology behind it, and at Dr. Robin Lowey & Associates, we help clients build tools to stay steady through change.

Liminal space is the uncertain transition between where you've been and where you're going. It can be difficult to manage, but it also can be an opportunity for growth.

04/23/2025

Why does bad news grab our attention so easily? Psychology Today explains that our brains are wired to detect threats—but in today’s digital world, that can lead to and emotional overload.

Humans are wired to focus on bad news, amplified by media and algorithms. Mindful consumption and balanced perspectives can reduce stress and the effects of negativity bias.