Lowey Psychological Services

08/28/2025

Mental health and physical health are deeply intertwined - from stress and sleep to hormones and inflammation.

Verywell Mind explores how changes in one often ripple into the other. Prioritizing balanced physical habits like movement, sleep, and healthy eating supports both body and mind.

Read more: https://www.verywellmind.com/the-mental-and-physical-health-connection-7255857

Lowey Psychological Services The experienced mental health professionals in our office have helped thousands of area residents by providing high quality psychological services in Phladelphia for over 30 years. We are currently seeing clients virtually and in person. Schedule An Appointment Psychothe...

08/27/2025

A cancer diagnosis can deeply impact mental health, even after treatment.

Verywell Mind explains the emotional toll (anxiety, depression, isolation) that comes alongside physical healing. Recognizing and addressing this hidden burden is a key part of meaningful recovery.

Read more: https://www.verywellmind.com/cancer-hidden-mental-health-toll-11760388

08/20/2025

Just as we go to the doctor for physical checkups, our mental health deserves routine care too. Psychology Today suggests approaching mental health with the same proactive care structure as physical health.

Scheduling regular mental health check-ins can help catch concerns early and foster consistent emotional well-being.

Read more: https://www.psychologytoday.com/us/blog/consciously-creating-your-soul-life/202505/mental-health-checkups-and-a-continuum-of

08/18/2025

Last week we had the opportunity to gather with a wonderful group of professionals dedicated to improving others’ lives… and it was truly inspiring!

Here’s to many more impactful meetings of the minds.

Thank you to Kelllieanne Ryan, Newport Healthcare, Corina Jenkins, and Fusion Academy for making it happen!

08/13/2025

Menopause isn’t just physical, it can affect mood, sleep, anxiety, and emotional well-being. Greater Good Magazine discusses how hormonal shifts during menopause may trigger mood swings, irritability, and anxiety symptoms.

If you’re navigating this life stage, know that many emotional challenges are common and support is available.

Read more: https://greatergood.berkeley.edu/article/item/how_does_menopause_affect_your_mental_health

08/11/2025

New name, same dedication to your well-being. 💙 Dr. Lowey & Associates is now Lowey Psychological Services, and we’ve launched a brand new website! 🎉

See what’s new: https://drlowey.com/

08/06/2025

Feeling a sense of purpose isn’t a luxury — it’s a cornerstone of well-being. A recent Greater Good article highlights 16 meaningful ways people around the world find purpose, whether it's through making a difference (“mattering”), perseverance, acts of service, inner peace, good health, or experiencing joy and happiness in daily life.

Across cultures, “mattering” and “service” are especially powerful in fostering a meaningful life, while service tends to enrich our psychological experience. Purpose doesn’t always come from grand gestures. Sometimes it’s a quiet commitment to health, calm, or personal values

At Dr Robin Lowey & Associates, we encourage exploring what resonates deeply with you and what makes you feel that your life truly matters. This article offers a rich menu of insights and small steps you can take today to connect with what matters most.

Read on and take some time to consider: which of these pathways aligns with your own purpose?

A new study suggests that even across cultures, there is a lot of similarity in where humans find purpose in life and how it brings us fulfillment.

07/30/2025

Some people love to have a solid daily routine, while others shudder at the thought of having a predictable schedule. During times of great stress, however, maintaining structure and routine can help you feel more organized and in control.

Research has consistently shown that routines can play a vital role in mental health. Having a routine can be helpful at any time, particularly if you are trying to establish healthy habits, but these routines can be particularly important when aspects of your life feel uncertain. Routines can help people better manage stress and anxiety. For example, studies have found that maintaining routines can help buffer our mental health against the detrimental effects of stress.

At Dr. Robin Lowey & Associates, we can help you find a method for managing stress and anxiety that works for you.

A routine can be important at any time, but particularly when you are faced with a stressful event. Learn how to set an effective routine for yourself.

07/23/2025

Overworking isn’t just a matter of long hours – it impacts our emotional, mental, and physical wellness. In this Psychology Today article, “Overwork and Well‑Being,” the author explores how chronic overwork can erode resilience, disrupt work–life balance, and heighten burnout. It offers practical, research‑informed strategies: setting clear boundaries, prioritizing rest and self‑care, and learning to recalibrate when work begins to take over.

At Dr. Robin Lowey & Associates, we understand how easy it is to fall into overwork habits, especially when striving to meet professional or personal standards. If you’re feeling depleted, overwhelmed, or like you never fully “clock off,” we invite you to learn more and consider how to re‑prioritize your well‑being—starting today.

Read the full article and reach out if you’d like support in navigating this journey.

With new research pointing to troubling impacts of overwork on the brain, let’s look at the current state of work and overwork.

07/16/2025

Moderate sun exposure may offer more than just a Vitamin D boost. Emerging research suggests it might help with mood, metabolism, immune function, and even heart health.

As always, balance is key. Too much sun can carry risks, but a little may go a long way for your mental and physical well-being. Make sure to take some time today to step outside, breathe deeply, and feel the sun.

We’ve been taught to avoid the sun at all costs. Is that right?

07/02/2025

Our sense of self can offer comfort, but it can also hold us back.

Psychology Today explores how rigid identity labels ("I'm just not a creative person," "I'm bad at relationships") can limit growth.

Making space for change is often where healing begins.

Read more: https://www.psychologytoday.com/us/blog/beyond-school-walls/202505/why-your-sense-of-self-might-be-holding-you-back

05/14/2025

What can the world’s longest-living, happiest communities teach us about emotional well-being?

Blue Zones researchers found that strong social ties, movement, purpose, and joy in small routines all contribute to long, happy lives. 🏡

Sustainable emotional wellness often starts with small, meaningful habits.

Read more: https://www.verywellmind.com/blue-zone-secrets-11714202