Lowey Psychological Services

12/31/2025

A new study highlighted by NPR found that taking just one week off social media significantly reduced symptoms of anxiety, depression, and insomnia in young adults.

Breaks from constant scrolling give the brain space to regulate and rest.

If online life has started to feel heavy, a short pause might be more healing than you expect!

Read more: https://www.npr.org/2025/11/25/nx-s1-5616412/just-one-week-off-social-media-can-improve-young-adults-mental-health-study-finds

Philadelphia psychology office, Lowey Psychological Services, offering therapy, counseling, psychological evaluations, and psychiatric medication

12/24/2025

To all our clients, staff, friends, and family: we wish you a very happy and healthy holiday season! 🎊❄️🎁⛄

12/22/2025

Workplace happiness isn’t just about the job itself; it’s shaped by emotional connection, autonomy, and a sense of meaning.

Greater Good Magazine highlights strategies that help you feel more fulfilled at work, such as finding purpose in your tasks, strengthening social ties, and setting supportive boundaries. These small shifts can boost day-to-day well-being! ✨

A new book offers science-based strategies to help you find more love, enjoyment, satisfaction, and meaning in work and life.

12/17/2025

Online spaces shape how people view relationships, identity, and self-worth. Some corners of the internet spread distorted messages about masculinity and connection, leaving many feeling confused or isolated. Psychology Today explores how misinformation in the “manosphere” takes hold, and why awareness matters.

Understanding where these messages come from can help you stay grounded and protect your sense of self.

Effective strategies for working with our children to understand the harmfulness of misinformation in the manosphere.

12/17/2025

We're super excited and proud to share this Main Line Parent article featuring tips from our very own Dr. Noa Glick! 👏

Bullying often starts earlier than we think. Recognizing early signs and teaching empathy can make a lasting difference for kids. 💛

A Philly area expert shares tips for preventing bullying. Identify the signs, take action, and help your child build confidence and resilience.

12/11/2025

Falling in love quickly can feel exciting, but it may also signal a deeper pattern called .

People with emophilia often form emotional bonds before true compatibility becomes clear, which can lead to overwhelm or heartbreak. Understanding this tendency can help you build healthier, more grounded relationships!

We all get overwhelmed with good vibes when we meet someone special, but for some, this is an occurrence too often to be healthy. Learn the signs of emophilia.

12/03/2025

Torn between staying in a relationship that feels heavy and stepping away?

NPR explores signs that a relationship may be costing you more than it gives and how creating space or redefining connection can open a pathway to emotional clarity and healing.

You don’t have to navigate this alone!

Read more: https://www.npr.org/2025/10/28/nx-s1-5574100/how-to-decide-whether-to-step-back-from-a-difficult-relationship-or-stick-it-out

Philadelphia psychology office, Lowey Psychological Services, offering therapy, counseling, psychological evaluations, and psychiatric medication

11/26/2025

When it comes to shifting workplace culture, it’s not just about what the leadership mandates.
Psychology Today points out that meaningful culture change happens when both top-down leadership and bottom-up engagement join forces.

Creating psychological safety, modeling vulnerability, and engaging voices across the organization matter!

Read more: https://www.psychologytoday.com/us/blog/culture-matters/202511/whos-really-in-charge-of-workplace-culture-change

Philadelphia psychology office, Lowey Psychological Services, offering therapy, counseling, psychological evaluations, and psychiatric medication

11/19/2025

Self-care is often seen as spa days or indulgences, but real self-care supports your nervous system, helps manage stress, and builds resilience.

According to Greater Good Magazine, some things we call “self-care” don’t actually restore us; they just distract us. Time to rethink what care really means!

Read more: https://greatergood.berkeley.edu/article/item/are_we_getting_self_care_wrong

Philadelphia psychology office, Lowey Psychological Services, offering therapy, counseling, psychological evaluations, and psychiatric medication

11/12/2025

Maybe you don’t need dozens of friends, just a few who fill different roles. 👥

Verywell Mind explains how the “7 Friends Theory” suggests a well-rounded support circle, each friend offering a different kind of support.

Cultivating meaningful connections—not just quantity—can boost your emotional well-being!

Read more: https://www.verywellmind.com/7-friends-theory-8612512

Philadelphia psychology office, Lowey Psychological Services, offering therapy, counseling, psychological evaluations, and psychiatric medication

10/29/2025

Quitting is often framed as failure, but sometimes it is survival! 💔❤️‍🩹

NPR’s LifeKit explores signs that a goal, job, or relationship may be costing you more than it is giving. Walking away can create space for growth and renewal.

Read more: https://www.npr.org/2025/09/12/nx-s1-5403630/signs-its-time-to-quit

If you are navigating a difficult decision, our therapists can help you process and move forward. Contact Lowey Psychological Services at 215-625-9655.

Philadelphia psychology office, Lowey Psychological Services, offering therapy, counseling, psychological evaluations, and psychiatric medication

10/22/2025

Small changes can have a ripple effect, leading to significant shifts. Psychology Today shares 30 manageable “tune-ups” you can try, like improving sleep hygiene, movement you enjoy, and limiting screen time before bed.

These simple habits can help support mood, resilience, and clarity.

Read more: https://www.psychologytoday.com/us/articles/202507/30-mental-health-tune-ups

Philadelphia psychology office, Lowey Psychological Services, offering therapy, counseling, psychological evaluations, and psychiatric medication