University of the Sciences Student Health and Counseling

05/31/2022

Loneliness is now a national epidemic. The Foundation for Art & Healing's Project UnLonely from the Foundation for Art & Healing UnLonely Film Festival is using the power of film to raise awareness and help us connect. 🔗

Register today for the 6th Annual UnLonely Film Festival Launch Event at 7:00 PM ET on Sunday, June 5th.

The event is a great opportunity to explore and enjoy diverse perspectives on loneliness. It's a virtual celebration that launches a new season of 36 powerful short films available to watch, share, and create connection.

Register for the FREE UnLonely Film Festival Launch Event: https://www.artandhealing.org/season-6-registration/

Join the UnLonely Film Club for updates on the Festival and a weekly featured film: https://www.artandhealing.org/filmclub/"

The Foundation for Art & Healing presents this years' UnLonely Film Festival, launching June 5th 2022.

05/19/2022

When self-conscious thoughts start to swirl, remind yourself that no one cares. 🤷🏻

Really, try it! ☝🏻

Your seemingly glaring blemishes are invisible to the masses. 👁️‍🗨️

Liberate yourself from shame. 👐



https://www.theatlantic.com/family/archive/2021/11/how-stop-caring-what-other-people-think-you/620670/

Our fears about what other people think of us are overblown and rarely worth fretting over.

05/12/2022

As children, the world around is is vast, and there is always something new to take in, fostering our sense of and on a daily basis. Though, as we get a bit older, this gradually begins to fade for no good reason, except that the busyness of life catches up to us. 🏃🌪️

But what if we made the decision to cultivate this exploratory pursuit, where getting lost into the curves of a tree and the bright colors of the bird perched on its branches take us out of the Busy and into Awe? 🌳🐦

It's that feeling that you can't quite put into words; it's something extra still, extra special. 🌅

Take a look around and find the transcendent vastness just outside your door. 🗺️

The Greater Good Science Center



https://greatergood.berkeley.edu/article/item/six_ways_to_incorporate_awe_into_your_daily_life

A new book explains how feeling awestruck can make you happier, healthier, and more connected.

05/04/2022

Have you thought about your sexual health and wellness lately? 💭♀️♂️⚕️

Register for PDPH's workshop happening tomorrow, May 5, from 11 AM - 12 PM and take a break from your finals studies!

Philadelphia Department of Public Health

04/26/2022

https://www.youtube.com/watch?v=BmkHfHWv9gk

A much needed video at this time of year!

We're all guilty of procrastination, but it's more than just bad time management. Here are some of the psychological reasons why human beings can sometimes p...

04/25/2022

No Excuses.

denimdayinfo.org

04/20/2022

In honor of the upcoming , stop by the ARC tonight through May 5 while we showcase the artwork of those who have lived through domestic violence. 🖌️👕

Thank you Women In Transition for giving us the opportunity to share the striking display.

There are also plenty of themed giveaways scattered about, so come get them before they are gone! 👇

04/04/2022

Having high expectations generally seems innocent enough, but oftentimes it blindsides us with disappointment before we even have a chance to really test out the waters. 🌊

Sometimes wading in the drifting tide is exactly what we need -- where our lies -- but we seek the tidal waves that submerge us instead of triumphantly elevating us to shore. ⛱️🐚

When we try too hard with the big things, we miss the little things. Prioritize what you know brings a sense of to your days instead waiting to ride the wave of bliss that never comes. 🏄
The Greater Good Science Center

Where did you pencil in your happy moments today? ✏️



https://greatergood.berkeley.edu/article/item/a_better_way_to_pursue_happiness

Trying to be happy can be a recipe for unhappiness. But researcher Lahnna Catalino explains how to go about it effectively.

04/01/2022

Looking for mental health advocacy opportunities?

This Is My Brave, Inc. is putting on a local show in the fall centered on the power of storytelling to break down the stigma surrounding mental illness.

Do you have a story to share? 🎤

Check out This Is My Brave - The Show in Philadelphia

And sign up to audition here: https://calendly.com/thisismybrave-philadelphia.

03/31/2022

If you are grieving the death of a loved one due to COVID, sign up for this free workshop next week.

Being in community with others who "get it" always helps. 👐

03/28/2022

Even though the past couple of years of the pandemic has caused everyone to slow down, there is still often movement and distractions happening within the pauses. Whether it's constant consumption (social media, news, podcasts, books/articles) or the need to have some sort of output (creating, working, planning), what seems like idle time is actually being filled with the need to feel productive. ✍🏽📚⏩

Stop DOing and start BEing, and see what the silence brings. 🌆



https://www.shondaland.com/live/body/a30125041/why-doing-nothing-is-actually-one-of-the-best-things-you-can-do/

In a world filled with major stressors and to-do lists, it can be difficult finding time to just do, well, absolutely nothing. But, here's why you should start.

03/17/2022

What parts of YOU are you proud of? If you can wear these parts like a badge of honor, what would they say? Behold your sense of self and make a statement. ✨

You are confident. You are a human being of value. You are *insert a radiant belief about yourself here* Ness Labs



https://nesslabs.com/self-affirmation -11877

Beyond knowing yourself better, a strong sense of self has many benefits, including better performance and better mental health. That’s the power of self-affirmation.

03/04/2022

If you are struggling with grief and loss, connect with others who understand.

Join this free grief group to get the support you need.

A Haven

02/28/2022

"Comparison is the crush of conformity from one side and competition from the other—it’s trying to simultaneously fit in and stand out." - Brené Brown

Raise your comparison awareness and squash it like a pesky fly. 🦟



https://mariashriver.com/brene-brown-atlas-of-the-heart/

Places We Go When We Compare by BRENÉ BROWN Swimming is the trifecta for me—exercise, meditation, and alone time. When I’m swimming laps you can’t call me or talk to me, it’s just me and the black stripe. The only thing that can ruin a swim is when I shift my attention from my lane to what....

02/24/2022

President Biden proclaims 📣

The SAMHSA National Helpline at 1-800-662-4357 is a confidential, free, 24-hour-a-day, 365-days-a-year information and referral service. 📲

For anyone experiencing a crisis, immediate help is also available by calling the National Su***de Prevention Lifeline at 1-800-273-TALK. 📞☎️

https://www.whitehouse.gov/briefing-room/presidential-actions/2022/02/18/a-proclamation-on-national-eating-disorders-awareness-week-2022/

National Eating Disorders Awareness Week provides an opportunity to draw attention to one of the most serious mental health conditions impacting the lives

02/23/2022

Operation Love Your Genes/Jeans is in full swing! 👖

Head over to the ARC to donate* your denim and decorate others with body affirming messages.

*All jeans are being gifted to Our Closet

02/22/2022

Stop worrying about how your followers view you and start living your life free from judgment or comparison.

Social media is just a highlight reel. What's your full picture? 🌇🖼️

Join The Renfrew Center in a variety of interactive and engaging workshops and resources this week! You deserve to empower yourself and embrace the real you.

https://renfrewcenter.com/national-eating-disorders-awareness-week-2022/

In recognizing National Eating Disorders Awareness Week (led by NEDA), February 21 - February 27, 2022, The Renfrew Center is sponsoring its annual support campaign.

02/22/2022

STC :: 1-3pm TODAY - Be there if you are feeling like in the mood to spread joy for a good cause! ☄️

Send your favorite people in life some love today, courtesy of . 💌

Or simply donate to the ANAD - National Association of Anorexia Nervosa and Associated Disorders Recovery Fund: https://dphie.crowdchange.co/23519