Rachel Sneeden Fitness

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United States
Philadelphia, PA
Rachel Sneeden Fitness

Personal training, nutrition coaching, and online training. I'm Rachel and my passion is to help YOU feel amazing in your own skin.

I've had my fair share of ups and downs when it comes to balance and moderation, which has shaped the way I look at fitness and nutrition. I like to take a holistic and functional approach with fitness. If something doesn't feel good, why do it? If something isn't fun, why do it?

11/03/2021

WORKOUT! Workday edition 📝 - https://mailchi.mp/e07a44670ca7/rachelsneeden-13814962

A while back I shared a quick workout that would benefit you if you sit most of the day for work. I got a positive response so I want to share another one just like that again. The key to making movement a habit in your routine is NOT to stress about doing the most. The key is to be consistent. If ...

10/26/2021

What's sexier than rock hard abs?! - https://mailchi.mp/d20798b4fe5a/rachelsneeden-13813090

It’s fun to have specific goals to work towards short term, and I’m a huge believer in small steps each day and week to help get to those goals, but the biggest “WHY” behind programming resistance training for my clients at every age is longevity.

10/15/2021

My go to weekday recipes 🥑🍓 - https://mailchi.mp/02c718c692b7/rachelsneeden-13811150

It’s really easy to eat healthy consistently when you’ve got a few go to recipes that are EASY to cook and you really enjoy! I’m going to share three of my favorite easy recipes that I cook on repeat.

09/28/2021

Motivation is a flaky b!$@& - https://mailchi.mp/4d02ef05c738/rachelsneeden-13807378

You truly cannot rely on motivation to change your habits. Motivation comes and goes. She’s flaky AF. She wants to hang out with you at all the high points in your life but she won’t support you when you really need her. Basically like that flaky friend from high school.

09/19/2021

Are morning routine's worth the hype?! - https://mailchi.mp/4fa722710e35/rachelsneeden-13805438

I don’t mean to sound all ~*instagram influencer-y*~ but your morning routine does matter. Routines in general; they matter. It’s been a common theme among a few clients of mine lately that they feel scattered/not their best and most successful selves when their morning starts off on the wrong f...

07/02/2021

It's getting hot in here!! So take off....🌞 - https://mailchi.mp/f60de8292f11/rachelsneeden

Speaking of, WELCOME JULY!!! One of my favorite months. I WILL turn another year older. And it's the start of summer. And New York City (or wherever you might be in the country or world) is ALIVE & BACK BABY. It feels so good. With some normalcy coming back, there will also be happy hour drinks, h...

05/17/2021

What it all means... - https://mailchi.mp/37f744d3e2a0/long-work-day-do-these-exercises-to-combat-tightness-13402186

AMRAPs, EMOMs, Circuits, Supersets, Complexes, 1RM…honestly these are the only ones on the top of my mind RIGHT NOW, but I know there are so much more fitness terms that you probably see floating around but might not know what they mean! I would like to clear up some of these popular terms, explai...

05/03/2021

Tension & Spaghetti: Two Essentials - https://mailchi.mp/5961aa5ea639/long-work-day-do-these-exercises-to-combat-tightness-13397914

By learning to create TENSION. What is tension?! Tension is when we get “tight” or engage your muscles before and during lifts. Doing this allows us to transfer power more efficiently. Think about it this way: if you’re trying to pull something heavy as s**t with a rope that’s slack, you.....

04/01/2021

Better habits all around just by getting better at this... - https://mailchi.mp/fd7ebb965193/long-work-day-do-these-exercises-to-combat-tightness-13390254

Better habits all around just by getting better at...SLEEP! I saw a meme floating around social media that said something like this "Taking a lot of supplements without prioritizing exercise, sleep, reducing stress, and eating nutrient dense foods is like building a house from the roof down". This c...

03/14/2021

The workout for when you don't feel like working out! - https://mailchi.mp/ab71cc261148/long-work-day-do-these-exercises-to-combat-tightness-12642422

I wanted to share one of my favorite workout formats for the days I know I'll feel better after a workout but I don't actually want to workout (it happens more often than not!) I love an AMRAP (as many rounds as possible) style workout because it's quick, it's simple, and you don't need to think too...

02/22/2021

My strength training story 💪 - https://mailchi.mp/6aa10f9a5d56/long-work-day-do-these-exercises-to-combat-tightness-12635906

I remember the first time I went into the weight room. I was honestly very intimidated because it was the weight room at University of Florida filled mostly with frat bros working their bi's and tri's. Hardly any women. (Of course that’s thankfully changed a LOT since 2011 and women are taking up...

02/18/2021

Stop doing the most! - https://mailchi.mp/d20a325f8a54/long-work-day-do-these-exercises-to-combat-tightness-12634922

Stop doing the most! Keep it simple. I know it's tempting to want to go SUPER hard in your workout because we're sitting a lot more these days...but really that isn't the best strategy! You don't need to do the most. ESPECIALLY because your body is used to being a little more sedentary these days....

02/07/2021

Join the crew! 💪 - https://mailchi.mp/c9756c63743c/long-work-day-do-these-exercises-to-combat-tightness-12631086

DOORS. ARE. OPEN. Reply to this email for a special trial discount (new clients only) and then click the link below to reserve your spot! Spots are limited.

02/04/2021

Why strength training is the BEST - https://mailchi.mp/75d4ad1edbd7/long-work-day-do-these-exercises-to-combat-tightness-12630294

That includes building stronger muscles, increased bone density, better posture, better mobility, and stronger functional movement in everyday life.

02/02/2021

How to properly detox 🌿 - https://mailchi.mp/24c3c7fc50be/long-work-day-do-these-exercises-to-combat-tightness-12629202

Have you ever indulged too much on the weekend and feel like you need a full blown detox diet to start on Monday?! Like a purple green juice and nasty ass water with lemon and cayenne and whatever the hell else goes in it?!

01/29/2021

FIT Friday: Free workout! - https://mailchi.mp/b6f2e03d213f/long-work-day-do-these-exercises-to-combat-tightness-12626670

If you’re curious at all about my style of programming, I highly encourage trying out a Zoom class this coming week on either Monday or Friday at 8:15AM. Monday morning is 45 minute full body strength and Friday is 30 minute bodyweight HIIT. Use the code FYSFEB when you checkout for class to get a...

01/03/2021

Giveaway: Snag your spot in this FREE class❗ - https://mailchi.mp/b3e005513ece/long-work-day-do-these-exercises-to-combat-tightness-12618774

If you’re curious at all about my style of programming, or what the program will entail, I highly encourage you to come show up, sweat it out, and ask any questions you have.

12/30/2020

DOORS ARE OPEN! 🎉 - https://mailchi.mp/af75a36551cf/long-work-day-do-these-exercises-to-combat-tightness-12616982

DOORS. ARE. OPEN!! Enrollment is open until January 11 (official program start date). Click the link below to reserve your spot! Spots are limited.

Address

Philadelphia, PA

Telephone

+12395606351

Website

http://rachelsneeden.com/

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Our Story

I'm Rachel and my passion is to help YOU feel amazing in your own skin. I've had my fair share of ups and downs when it comes to balance and moderation, which has shaped the way I look at fitness and nutrition. I like to take a holistic and functional approach with fitness. If something doesn't feel good, why do it? If something isn't fun, why do it?

Exercise is all about making sure you have a stable foundation to carry out every day activities in an extraordinary way. Once we have a solid foundation and nail our movement patterns, then we get to focus on the fun stuff - athletic performance and reaching your goals! Whether you have a specific athletic goal in mind or you're looking to improve your overall health and fitness, we can achieve it together with hard work and accountability.

So you want to run your first 5K? Lose a few pounds? Master your first pull-up? Let's do it!