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Philly Gainz

Specializing in Nutritional Supplements for Men & Women
-Protein
-Vitamins
-Pre-Workout
-BCAA Police, Fire, Military, & Student Discounts. and Ripka St.

Join Philly Gainz as we celebrate the grand opening of our new store during the Eagles Pep Rally in Roxborough-Manayunk, Philadelphia. The Eagles Pep Rally will begin at 1 PM on Ridge Ave. between Leverington Ave. Come early and secure your chance to receive exclusive discounts, free nutritional supplements and workout swag. Then hang around for games, food, a barefoot field goal competition, and the music of the Eagles Pep Band!

01/20/2026

Cut out the artificial crap.
Eat the non-processed foods God gave us.

Real food fuels real performance — and it helps reduce systemic inflammation so your body can actually recover, grow, and function the way it’s supposed to.

Meat. Eggs. Fruit. Veggies. Whole carbs.
No dyes. No fillers. No shortcuts.

That’s the foundation.
Supplements? They’re there to support, not replace, real nutrition.

📍 Philly Gainz
📍 West Chester Gainz
📍 D-Town Gainz

🌐 dtowngainz.com
🌐 westchestergainz.com

▶️ Subscribe: Gainz Network on YouTube

01/19/2026

🎤 AMBASSADOR INTERVIEW: SEBASTIAN EDITION 🎤

This video is a joke 😅
The opportunity is not.

We’ve all seen that influencer…
• Reps 6 brands at once
• Asks about free stuff first
• Disappears when it’s time to work

So today, Sebastian stopped by the shop to “interview” with John about becoming the next Gainz ambassador 😂

Let’s be clear 👇
Yes — Gainz ambassadors get:
✔️ Deep discounts
✔️ Commission
✔️ Free swag
✔️ Involvement in our content

But we’re not looking for flakes.

We’re looking for people who want to:
✔️ Be involved
✔️ Help build the business
✔️ Represent the brand in and out of the gym
✔️ Be part of the Gainz community — long term

If you’re here just for free stuff, this probably isn’t for you.
If you want to dig in and build with us, keep watching 👀

👉 DM us if you’re interested.

📍 Philly Gainz
📍 West Chester Gainz
📍 D-Town Gainz

🌐 dtowngainz.com
🌐 westchestergainz.com

▶️ Subscribe: Gainz Network on YouTube

01/17/2026

🥛 R1 Casein — Built for Recovery While You Sleep 💤💪

Training doesn’t stop when you leave the gym — recovery happens overnight.
R1 Casein is a slow-digesting protein that feeds your muscles for up to 8 hours, making it perfect before bed or during long gaps between meals.

🔥 Why casein hits different:
• Slow amino acid release for overnight recovery
• Helps reduce muscle breakdown while you rest
• Keeps you full longer — clutch for cutting & late-night cravings
• Thick, smooth, dessert-like texture

💥 If you train hard during the day, this works hard at night.

📍 Available now at:
Philly Gainz • West Chester Gainz • D-Town Gainz
🌐 Shop online: dtowngainz.com | westchestergainz.com

👇 Comment “CASEIN” if nighttime recovery is part of your routine.

01/16/2026

RIGHT vs WRONG: Close-Grip Cable Rows 💪

✅ Sit tall with a neutral spine
✅ Pull elbows back toward your hips
✅ Squeeze your mid-back at the top

❌ Don’t rock back
❌ Don’t use momentum
❌ Don’t turn it into a curl

Train your back — not the stack.

📍 Philly Gainz
📍 West Chester Gainz
📍 D-Town Gainz

🌐 westchestergainz.com
🌐 dtowngainz.com

▶️ Subscribe: Gainz Network on YouTube

01/15/2026

🍪 SNACK DAY TASTE TEST 🍪

It’s Keith & John back with another Snack Day, and this one’s straight comfort food.

Today we’re trying the Sweet Life Bakery “Mom’s Apple Pie”
🥧 Protein-infused cookie
💪 Built for lifters
🔥 Dessert flavor without the guilt

Apple pie fans — this one might surprise you 👀
Come try it and tell us if it lives up to the name.

📍 Philly Gainz
📍 West Chester Gainz
📍 D-Town Gainz

01/14/2026

SCIENCE-BASED PEC FLY HACK 🧪💪

We wrapped foam yoga mats around his arms to optimize hypertrophy, improve mind-muscle connection, and unlock secondary tertiary stabilizer fibers science hasn’t named yet.

The foam increases proprioceptive feedback, creates progressive instability overload™, and promotes parasympathetic relaxation so you can stay calm and stop overthinking pec flys.

⚠️ Relax. This is a joke.
Do not try this.
No gains were harmed in the making of this video.

👉 Shop Gainz for supplements — not yoga mats.

01/13/2026

Stop making excuses. Start making progress.

Welcome to the motherland.

Philly Gainz is the place in Philly for the best supplements, honest advice, and zero gimmicks.
No BS. Just real guidance from people who actually train.

And yes — we also have the goodest boy, Clark,
Employee of the Month every month 🐾🏆

Come for the supplements.
Stay for the knowledge.
Pet the dog.

📍 Philly Gainz
📍 West Chester Gainz
📍 D-Town Gainz

🌐 dtowngainz.com
🌐 westchestergainz.com

▶️ Subscribe: Gainz Network on YouTube

01/11/2026

Swole Sunday = Deals on Gainz 💪

🔥 20% OFF EVERYTHING — use code SUNDAY
👕 FREE T-Shirt on orders $75+
📦 FREE Shipping on orders $100+
🥤 FREE Shaker with every product purchase
🎁 Surprise in-store freebies at Philly Gainz & West Chester Gainz

🛒 Shop online:
👉 westchestergainz.com
👉 dtowngainz.com

Use promo code SUNDAY at checkout.
Stock up while it lasts.

01/10/2026

💧 Hydrate. Recover. Grow.
Meet VMI Sports Aminogex — the complete recovery formula 👇
✅ 10G EAAs + 7G BCAAs
✅ 1.25G Betaine for strength & growth
✅ Pharmaceutical-grade electrolytes for superior hydration

Available in-store at: Philly Gainz | West Chester Gainz | D-Town Gainz
🌐 dtowngainz.com | westchestergainz.com
🎥 Watch full breakdowns on YouTube 👉 youtube.com/

Hashtags:

01/09/2026

RIGHT vs WRONG: Incline Dumbbell Press 💪

✅ Set the bench at 30–45°
✅ Lower dumbbells under control
✅ Press up and slightly in, squeezing upper chest

❌ Don’t set the bench too high
❌ Don’t flare elbows wide
❌ Don’t bounce or rush reps

Build upper chest — not shoulder pain.

📍 Philly Gainz
📍 West Chester Gainz
📍 D-Town Gainz

🌐 westchestergainz.com
🌐 dtowngainz.com

▶️ Subscribe: Gainz Network on YouTube

01/08/2026

There’s no finish line.
So when does the progress finally match the work?

When you don’t quit.
When you keep showing up.
When consistency stacks. 💪

01/07/2026

No talking. No music.
Just ASMR unboxing and clean protein. 📦🔊

This is Transparent Labs Grass-Fed Whey Isolate — a fast-digesting, ultra-clean protein sourced from grass-fed, hormone-free cows.
Low fat. Low carbs. Low lactose.
🚫 No artificial colors, sweeteners, or fillers.

Now available at:
📍 Philly Gainz
📍 West Chester Gainz
📍 DTown Gainz

▶️ Want more? Full ASMR & product videos on YouTube —
🔊 Sound ON
👇 Comment which product you want unboxed next

Address

6186 Ridge Avenue
Philadelphia, PA
19128

Telephone

+12159211951

Website

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