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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 7am - 9pm Thursday 8am - 9pm Friday 8am - 6pm Saturday 9am - 12pm Sunday 9am - 2pm

Three Queens Yoga

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Philadelphia, PA
Three Queens Yoga

At Three Queens Yoga, we believe yoga helps you feel better, be better, and do better in the world.

03/11/2026

Starting next week!!

Discover the benefits of yoga in a way that’s accessible, supportive, and nourishing. This 8-week Chair Yoga Series is open for all but designed especially for seniors and anyone with limited mobility who wants to move with more ease, build strength, and invite calm into their daily life.

⭐️Wednesdays at 10 am 🗓️ starts March 18

Using the support of a chair and a variety of props, we’ll explore gentle functional movements, stretches, breathwork, and relaxation techniques that enhance balance, mobility, and overall well-being, without getting down on the floor. Each class meets you right where you are, offering variations and encouragement so you can feel confident and comfortable.

Chair Yoga is a wonderful way to stay active, reduce stress, and connect with community. Join us for the 8 weeks or join by session.

Register via our workshops page 🔗 in bio!

03/09/2026

Yoga offers endless physical and mental benefits to movers of all ages. From improving balance and focus to strengthening confidence, yoga is a great way for kids to exercise while practicing inner-peace.

Drop your littlest movers off at the studio on South Streets Fourth Friday’s to enjoy your night out!
🗓️Friday, March 20, 5:30 pm-8pm

Register via our workshops page 🔗 in bio!

03/08/2026

In light of the Spring Equinox, a moment of balance, transition, and new beginnings, this 75-minute rolling workshop invites you to clear out stagnation and make space for renewal in the body.

Roll Into Renewal: Spring Equinox Self-Massage & Myofascial Release with
🗓️ Sunday, March 22, 1-2:25 pm

Using Yoga Tune Up® massage balls and principles inspired by the Roll Model Method, we’ll explore self-massage as both an informative and restorative practice. Through guided rolling, mindful pressure, and simple, accessible movement, you’ll soften tension, improve mobility, and develop a more informed, responsive relationship with your tissues.

We will explore how fascia responds to load, hydration, and attention. This approach helps reduce chronic holding patterns, restore ease to commonly tight or overworked areas, and support nervous system regulation. You’ll learn how to work with sensation rather than against it, cultivating curiosity, agency, insight, and discernment as you roll.

This practice supports tension release, tissue recovery, nervous system regulation, and overall restoration, and is equally beneficial for athletes, yoga practitioners, and anyone feeling stiff, sore, or stressed.

All levels welcome, No prior experience with rolling required. Register via 🔗 in bio!

03/07/2026

Join us for an introduction to Donghan Qigong forms and the Daoist energetic principles that inform them at our upcoming workshop~

Daoist Internal Cultivation & Qigong
🗓️ Saturday, March 21, 1-3 pm
with Dr. Rory Hiltbrand and Dr. Meredith Hiltbrand, Doctors of Acupuncture and Chinese Medicine

Whether you are a novice or simply curious about Daoism, this class provides a clear and approachable entry point into these timeless teachings.

The session includes approximately one hour of discussion on Daoist philosophy, offering fresh insights into how the world functions and how we can live in harmony with it, followed by one hour of Donghan Qigong practice designed to enhance physical, emotional, and spiritual well-being and balance.

Register on our workshops page 🔗 in bio!

03/06/2026

The Spring Equinox is an extraordinary event marking the beginning of Spring in the Northern hemisphere. A day with equal parts daytime and nighttime, the sun is ushered in with a reminder it will be here to replenish the earth and energize all beings.

We’ll gather at the studio 🗓️ Friday, March 20th, 7-9 pm on the evening of the Spring Equinox to collaborate in a circle led by and

We’ll enjoy gentle breathwork, sound healing, crafting, story-sharing, and a “fire” ceremony while receiving herbal support from plants connected to springtime (herbal tea blends/tinctures).

This evening is for anyone who is wanting to find ways to work with the revitalizing energy of Spring renewal or those who are looking to gather in a non-traditional “spring holiday” celebration.

Visit our workshops page for more details on how to prepare for this ceremony 🔗 in bio!

03/04/2026

Discover the benefits of yoga in a way that’s accessible, supportive, and nourishing. This 8-week Chair Yoga Series is open for all but designed especially for seniors and anyone with limited mobility who wants to move with more ease, build strength, and invite calm into their daily life.

Available on:
⭐️Mondays* at 10 am with 🗓️ starts March 23
⭐️Wednesdays* at 10 am with Karolina 🗓️ starts March 18

Using the support of a chair and a variety of props, we’ll explore gentle functional movements, stretches, breathwork, and relaxation techniques that enhance balance, mobility, and overall well-being, without getting down on the floor. Each class meets you right where you are, offering variations and encouragement so you can feel confident and comfortable.

Chair Yoga is a wonderful way to stay active, reduce stress, and connect with community. Join us for the 8 weeks or join by session.

Register via our workshops page 🔗 in bio!

*Please note - Monday & Wednesday sessions are separate registrations

03/03/2026

One of the most powerful tools you bring into birth — and into early parenthood — is your breath.

Prepare for birth together in this 90-minute prenatal workshop designed to help expecting parents feel grounded, informed, and supported heading into labor. Through guided movement, intentional breathwork, and practical education, you’ll learn how breath can support pain management, nervous system regulation, and stamina throughout labor, along with hands-on ways partners can offer meaningful physical and emotional support.

Breathe for Birth with taught in partnership with
🗓️Sunday, March 15, 11 am

This workshop blends prenatal yoga, evidence-informed birth preparation, and real-life tools you can actually use on birth day. You’ll also learn supportive posture and energy-saving strategies for early postpartum, as caring for a newborn can be physically demanding in ways many parents don’t anticipate.

No prior yoga experience needed. Expect a welcoming, accessible space to ask questions, connect, and leave feeling more confident and prepared for the journey ahead. Partners are welcomed but not required.

$35 per person or $50 per couple, register via our workshops page 🔗 in bio

03/01/2026

Immerse yourself in a transcendent journey of self-discovery and relaxation with Elizabeth Zack’s sound bath meditation workshop featuring crystal singing bowls.

Harmonious Healing with .wellness
🗓️ Sunday, March 15, 6:30 pm

⭐️ This workshop is included in your Three Queens Yoga Membership! Pre- registration required.

Learn more + register on our workshops page 🔗 in bio!

02/26/2026

Join Kairi for a transformative self-defense seminar series designed specifically for the yoga community, where mindfulness meets empowerment. Learn how to harness your inner-power to promote peace and protect what is dear to you.

Rooted & Ready: A Self Defense 4 - Week Series
🗓️Mondays, March 16 - April 6, 6:30 pm

Rooted and Ready is a civilian-focused self defense seminar designed to condense the tactical education world to its bare essentials for the every-day citizen. Its inspiration is unique to the Three Queens community specifically and yoga practitioners at large—as tenements of the practice are framed and then illustrated in a self defense context.

Participants will leave with practical skills to increase they’re potential for violence, methods for self-regulation and threat assessment, training methods to foster independent growth on their journey to becoming more dangerous and new habits and modalities that shift the way they engage with the world.

Learn more + join via our workshops page 🔗 in bio!

02/25/2026

Meet Lee!!

How did you get into yoga?
✨ I got into yoga in 2017 through a trainer who unbeknownst to me was a yogi! I studied and practiced with him most mornings at sunrise for a couple years. This solidified my love for yoga and it has been a huge part of my wellness journey ever since and will always be a large part of me.

What’s been one of the most gratifying moments of your yoga journey?
✨I love yoga retreats! It has become my favorite way to travel, I have been on six so far (and counting). It is a perfect way to experience a part of our beautiful world, continue on the path of self discovery and physical alignment, and bond in new settings, doing fun things with others — building community.

What is your favorite yoga pose?
✨ My favorite yoga poses are Warrior II and Upward Facing Dog

What can students expect from your classes?
✨My class is an accessible, all-level flow with moderate pacing. We build strength through some stillness, but also build a heat that releases tension. Intentional and uplifting music accompanies the flow and at times there is a theme focused on self-motivation, mental clarity, and self discovery.

What can we find you doing outside of the yoga studio? ✨I’m the Assistant Director of Advancement at Cristo Rey Philadelphia, a private Catholic school for students of all faiths. Professionally I am most passionate about education and equity. I grew up in the Chicago area, but have been in Philadelphia since 2015 — so I am a big Philadelphia sports fan who still has some Chicago team allegiances. In my spare time I enjoy travel (especially yoga retreats!), writing (currently working on my first book), dancing, karaoke and adventuring with my hyperactive dog, a basenji named Iverson.

✨Reach me on Instagram,

Catch a class with Lee bright and early at 7 am on Fridays!

02/24/2026

Join of for an evening of somatic breath work & sound journey in ~

Going Inward 🗓️ Friday, March 6, 6:30 pm

We’ll be using a subtle yet profound practice of conscious, connected breathing guided by the psyche, not intensity. This gentle parasympathetic breath support nervous system rewiring and deep healing on a mental, physical and spiritual level.

The breathwork will be accompanied by a soothing and comforting sound healing as a relaxation tool to help melt away the surface level distractions and invite the nervous system to settle into deeper, clarity, communication with the psyche and restoration of the body. The immersive sound allows vibrations to pe*****te the body to find rest, harmony and balance from the inside out.

🧘 These two practices together clear the path to create renewal of Self and openings in the subconscious. This evening is a journey back Home.

Join via our workshops page 🔗 in bio!

Address

410 Monroe Street
Philadelphia, PA
19147

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	7am - 9pm
Thursday	8am - 9pm
Friday	8am - 6pm
Saturday	9am - 12pm
Sunday	9am - 2pm

Telephone

+12158001993

Website

http://www.threequeensyoga.com/

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