Three Queens Yoga

Three Queens Yoga At Three Queens Yoga, we believe yoga helps you feel better, be better, and do better in the world.

Join Erick for this 90 minute invitation to deep relaxation. Restorative Yoga is a passive and prop supported practice ...
10/12/2025

Join Erick for this 90 minute invitation to deep relaxation. Restorative Yoga is a passive and prop supported practice that uses bolsters and blankets, and is intentionally designed to empower states of rest, ease, and turning inward.

🗓️Sunday, October 26, 5:30-7 pm

Expect light breath work to calm the nervous system, easeful movement and a guided savasana.

⭐️ This workshop is included in your Three Queens Yoga Membership!

Register on our workshops page 🔗 in bio. Pricing for non-members: $55 ($45 community pricing)

Yoga offers endless physical and mental benefits to movers of all ages. From improving balance and focus to strengthenin...
10/10/2025

Yoga offers endless physical and mental benefits to movers of all ages. From improving balance and focus to strengthening confidence, yoga is a great way for kids to exercise while practicing inner-peace.

Join Sara DiSimoni, and drop your littlest movers off for our monthly movie nights at the studio. Your children will engage in a short asana practice before settling in for a PG-rated film, all while enjoying cheese pizza from a local pizza shop. What a great way to get out on the town for a date night or relax in the peace and quiet of your own home.

🗓️Friday, October 24, 5:30-8 pm

Details:
First Grade - Fifth Grade
Drop off: 5:30pm
Pick up: No later than 8:00pm

Sibling and Friend discounts available! Register on our workshops page link🔗 in bio.

Join Mariel Freeman of Three Queens Yoga and Katie Gould of KG Strong, for an invigorating and replenishing retreat on t...
10/08/2025

Join Mariel Freeman of Three Queens Yoga and Katie Gould of KG Strong, for an invigorating and replenishing retreat on the sun-drenched island of Isla Mujeres, Mexico Jan 26-Feb1, 2026! This is your invitation to move, rest, connect, and play in a beachfront setting that is as phenomenal as the community we are gathering.

🏝️ Each day blends strength and softness, effort and ease, with dynamic strength training and creative yoga practices that will help you feel grounded, empowered, and completely at home in your body. Morning movement sessions will energize and uplift. Evening practices will unwind and restore.

Expect the kind of connection that makes retreats truly magical, all set against the stunning turquoise waters of the Caribbean. Come solo, bring a friend, or gather your crew. All levels are warmly welcomed.

⭐️Early Bird Special: Book by Nov 1st to save $250!

The story behind this special collaboration:

Katie and Mariel’s relationship runs deep. Friends for over a decade, they first connected in the early days of Three Queens. Over the years, their paths have continued to intertwine: Katie guiding Mariel in strength training, and Mariel holding space for Katie in yoga. What has grown between them is a friendship rooted in admiration, mutual respect, and a shared curiosity for both mindful movement and the realities of running businesses.

This retreat is a natural extension of that partnership: a fusion of mindfulness and strength, laughter and deep presence. Together, Katie and Mariel will guide participants through a balance of resistance training and yoga. Expect to learn how to strengthen your body anywhere, anytime with limited equipment. With focused techniques like irradiation and tempo reps, Katie will support you in building stronger push-ups, squats, hinges, and presses, while Mariel will offer practices to cultivate presence, balance, and resilience through yoga.

✨Space is limited, book now! 🔗 in bio!

Immerse yourself in a transcendent journey of self-discovery and relaxation with Elizabeth Zack’s sound bath meditation ...
10/06/2025

Immerse yourself in a transcendent journey of self-discovery and relaxation with Elizabeth Zack’s sound bath meditation workshop featuring crystal singing bowls.

🗓️Sunday, October 19, 6:30-7:30 pm

Through the resonant tones and vibrations of these sacred instruments, participants will be guided into a state of deep meditation and inner harmony. Elizabeth’s expert guidance and intuitive playing will create a nurturing space for you to release stress, tension, and energetic blockages.

Emerge feeling rejuvenated, refreshed, and aligned with your true essence.

Register via our workshops page 🔗 in bio. Investment: $55 ($45 community pricing)

It’s officially the last week of outdoor yoga!? Catch us at Race St Pier on Monday and Thursday at 6 pm and Sunday at 10...
10/06/2025

It’s officially the last week of outdoor yoga!? Catch us at Race St Pier on Monday and Thursday at 6 pm and Sunday at 10 am!

Plus, it’s a great week to reconnect with your practice under Adriana’s guidance! Join Adriana for Pranayama Practice Group Tuesday mornings and for Return to Earth ~ Yoga Nidra + Restorative Yoga on Sunday, October 12, 2 pm.

Have a great week ✌️

Yoga Retreat to GREECE 2026!!Join Mariel Freeman and Alexandra Holmes for an unforgettable journey on the enchanting isl...
10/04/2025

Yoga Retreat to GREECE 2026!!

Join Mariel Freeman and Alexandra Holmes for an unforgettable journey on the enchanting island of Amorgos, in Greece!

“I personally peaked on happiness three days in a row, and I can honestly say I have never been happier. It was truly the trip of a lifetime, and the memories still bring me SO MUCH JOY.

The experience was too special not to offer again, and we are so excited to welcome new and returning friends. If you are thirsting for stunning landscapes, daily practice, deep connection, and the beauty of Greece, this is the retreat for you.” -

🗓️July 20-26, 2026
📍Amorgos Island, Greece
🧘‍♀️Led by and

We will spend six nights on the island of Amorgos, the easternmost island of the Cyclades. Each day offers two thoughtfully curated yoga practices combining asana, pranayama, meditation, and chakra exploration, designed to awaken your true nature and deepen your connection to the timeless teachings of yoga.

In between sessions, enjoy optional excursions that reveal the island’s phenomenal beauty and rich cultural history, or simply rest, swim, and savor the magic of the Aegean. Our home base will be Aegialis, a charming little town with shops, restaurants, a pharmacy, and local markets. Every optional excursion is breathtaking and unforgettable.

The retreat center itself is perfection: a gorgeous pool, delicious food, an expansive yoga space overlooking the sea, and a location within walking distance to town. Two of the island’s most stunning beaches are also just a short walk away.

⭐️ Book by October 15 to claim the Early Bird Discount and save $300 on your registration, the biggest savings available!
💵Shared Accommodations – $3595 USD (Full Price $3895)
💵Single Accommodations – $4295 USD (Full Price $4595)

Whether you’re seeking serenity, adventure, or both, this yoga retreat offers the perfect balance.

Space is limited. Book Now to claim the best savings offered 🔗 in bio.

Join Nikki Vilella from for a Masterclass Series. Nikki brings her signature blend of intelligence, creativity, and car...
10/03/2025

Join Nikki Vilella from for a Masterclass Series.

Nikki brings her signature blend of intelligence, creativity, and care to this three-part weekend series. Each session is crafted to expand your practice, refine your teaching, and deepen your relationship to yoga-whether through flow, props, or touch. Join for all or by session!

Kula Flow with special guest
Friday, Nov 14, 6:30–8:30pm | $50

Prop Playshop
Saturday, Nov 15, 12:30–3:30pm | $75

Hands-On Assists
Saturday, Nov 15, 4:00–7:00pm | $75

All for $185 | Register on our workshops page 🔗 in bio

❇️ This training is a module in our 300-Hour Teacher Training and is open to yoga teachers looking to expand their teaching toolkit, as well as yoga students seeking to deepen their personal practice.

Practice with Adriana this Autumn 🍁Ease into Fall with Adriana’s seasonally attuned programming. 💛 Pranayama Practice Gr...
10/02/2025

Practice with Adriana this Autumn 🍁

Ease into Fall with Adriana’s seasonally attuned programming.

💛 Pranayama Practice Group, 8 week virtual series
Tuesday Mornings, Oct 7- Nov 25, 7:30-8 am

Nurture your relationship to breath, prana- our vital life force, and pranayama- the fluency in expanding and engaging with prana

This workshop has once weekly 30 minute guided pranayama practice sessions with space to ask questions and clarify (Virtual sessions are available to replay should you miss any), journal prompts, weekly email check ins, workbook designed for you with rituals, breathing exercises, foundational pranayama techniques, and invitations for embodied practices.

💛 Return to Earth - Early Autumn Yoga Nidra + Restorative Yoga
Sunday, October 12, 2-4 pm

Adriana will lead you through a gentle asana sequence to prepare your body before crafting your place of rest, a supported savasana with the use of blankets and bolsters, followed by a divine rest practice known as yoga nidra

Yoga Nidra, “yogic sleep”, is a potent form of divine rest that invites you to a state of profound relaxation and into the liminal space of awareful, deep, dreamless sleep.

Expect easeful movement, pranayama (connecting with breath), invitations of quiet, stillness, and inward awareness.

💛 Continue to practice with Adriana through the end of the year, visit our workshops page for their upcoming SRY offerings!

Register for all via our workshops page 🔗 in bio!

We’re thrilled to welcome Lynn Gallagher to the studio this weekend for a special Partnered Facial Massage Workshop. Bri...
10/01/2025

We’re thrilled to welcome Lynn Gallagher to the studio this weekend for a special Partnered Facial Massage Workshop. Bring yourself and a close friend or partner for a deeply nurturing experience!

🗓️Saturday, October 4, 6:30-8:30 PM

Rooted in earth-based healing traditions, and in tune with the cozy energy of the season, this workshop invites you to explore therapeutic facial massage techniques alongside mindful movement and seasonal energetics.

Through gentle, intentional touch and somatic practices, you’ll learn to:
✨Cultivate deeper intimacy and trust through therapeutic facial massage rituals.
✨Harness the nurturing energy of the season to create a space of warmth and connection.
✨Embody the elements—earth for grounding, water for fluidity, air for breath, and fire for passion—to enhance your shared presence.
✨Develop rituals of care that extend beyond the session, becoming anchors of connection in your daily lives.

~This experience is perfect for romantic partner(s), close friends, or anyone wishing to share intentional time with a loved one in a sacred, restorative space.

Come as you are, and leave with a renewed sense of closeness, tools for intentional connection, and the glow of shared care.

Register on our workshops page 🔗 in bio! Investment: $150 for 2 people, $225 for 3 people

Join .wellness for a transformative 4-part journey into the heart of mindfulness. In this uplifting series, you’ll disco...
09/30/2025

Join .wellness for a transformative 4-part journey into the heart of mindfulness. In this uplifting series, you’ll discover simple, powerful tools to help you meet the challenges of daily life with greater calm, clarity, and resilience. Many of the practices you’ll learn take just moments — yet can make a meaningful difference in your life.

🗓️Monday evening, October 6-November 3, 6:45 pm

Each week combines guided meditation, engaging group discussions, and hands-on experiential exercises designed to deepen your personal practice and awaken your inner wisdom. Whether you’re new to mindfulness or looking to refresh your practice, you’ll leave with practical skills you can use anytime, anywhere.

Take a breath. Slow down. Let’s make life feel a little lighter.

Learn how even a few mindful moments each day can help you feel more present, connected, and alive.

Register on our workshops page 🔗 in bio. Investment: 4 Week Series $180.00 ($160.00 Community Pricing)

October brings us two new classes, starting this week - Josie is back teaching her electric Sculpt class Wednesdays at ...
09/29/2025

October brings us two new classes, starting this week - Josie is back teaching her electric Sculpt class Wednesdays at 12 pm and Lee joins our teaching crew with an Early Bird Hour class Fridays at 7 am!

Plus don’t miss a special workshop this weekend with - A Partnered Facial Massage & Embodiment Workshop for Love & Connection, Saturday at 6:30pm.

deepen connection, trust, and presence through the art of intentional touch and elemental embodiment. Rooted in earth-based healing traditions and guided by the season of coziness and warmth, this session invites partners to explore therapeutic facial massage techniques paired with mindful movement and seasonal energetics.

Come as you are, and leave with a renewed sense of closeness, tools for intentional connection, and the glow of shared care. No experience necessary!

Happy Navratri ❤️Once upon a time, there existed a powerful and malevolent demon named Mahishasura. Filled with arroganc...
09/28/2025

Happy Navratri ❤️

Once upon a time, there existed a powerful and malevolent demon named Mahishasura. Filled with arrogance and a thirst for power, he wreaked havoc on the earth, threatening the balance of the cosmos and causing immense suffering among humans and gods alike.
In their desperation, the gods turned to the divine Trinity—Brahma, Vishnu, and Shiva—for help. Combining their cosmic energies, they created a radiant and awe-inspiring goddess known as Durga. Adorned with multiple arms, each wielding a divine weapon bestowed upon her by the gods, Durga embodied their collective strength and wisdom.

As Durga descended upon the earth, her divine aura illuminated the skies, instilling hope and courage in the hearts of the oppressed. The battle between Mahishasura and Durga ensued, with the demon assuming various forms to challenge her. However, Durga’s unwavering determination, her ferocious combat skills, and her divine weapons proved to be invincible.

For nine nights and days, the battle raged on, symbolizing the cosmic struggle between good and evil, light and darkness. Each night, Durga faced a different manifestation of Mahishasura, adapting her strategy to defeat him. On the tenth day, known as Vijayadashami, Durga finally vanquished the demon, casting him into oblivion.

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410 Monroe Street
Philadelphia, PA
19147

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 12pm
Sunday 9am - 2pm

Telephone

+12158001993

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