Three Queens Yoga

Three Queens Yoga At Three Queens Yoga, we believe yoga helps you feel better, be better, and do better in the world.

Discover the transformative power of the Wim Hof Method with certified practitioner Annie Armstrong, and Alex Holmes, a ...
07/25/2025

Discover the transformative power of the Wim Hof Method with certified practitioner Annie Armstrong, and Alex Holmes, a seasoned movement and yoga instructor, this workshop offers a unique blend of yoga, breathwork, and cold exposure.

During this immersive experience, you’ll explore the theory behind the Wim Hof Method and how it can enhance your yoga practice. Engage in yoga and breathing exercises designed to stimulate thermogenesis, followed by an *optional* ice bath to experience the benefits of cold exposure firsthand.

Whether you’re a seasoned yogi or just beginning your journey, this workshop welcomes all levels to deepen their understanding of body-mind connection and resilience through these powerful practices.

We’re thrilled to welcome back international teacher Desirée Rumbaugh to Three Queens Yoga for a powerful weekend worksh...
07/25/2025

We’re thrilled to welcome back international teacher Desirée Rumbaugh to Three Queens Yoga for a powerful weekend workshop:

Learning from Resistance: A Yoga Workshop
📅 4 classes | Sept 19–21, 2025
💪 Core strength, better balance, less pain, more peace

With 40+ years of experience, Desirée blends yoga, physical therapy & strength training to help you move, feel, and live better — on and off the mat.

✨ What you’ll gain:
• Tools for daily resilience
• Better balance & alignment
• Tips to ease pain in poses
• Peace of mind beyond the mat

🗓️ Workshop Schedule:
Fri – Hips & Lower Back
Sat – Spine & Backbends + Twists
Sun – Neck, Shoulders & Inversions

📍Three Queens Yoga | 💻 Sign up now – link in bio

🔥 We’re Hiring: Yoga Sculpt + Mat Pilates Instructors 🔥Three Queens is growing our movement team — and we’re looking for...
07/22/2025

🔥 We’re Hiring: Yoga Sculpt + Mat Pilates Instructors 🔥
Three Queens is growing our movement team — and we’re looking for dynamic, passionate folks to bring the energy!

✨ Yoga Sculpt = yoga flow + strength + cardio
✨ Mat Pilates = core-focused, form-driven, full-body fire

Both class styles are set to music, rooted in community, and built to challenge and empower.

📌 Certification + prior teaching experience required

Sound like your vibe?
→ Tap the link in our bio to apply today!

So happy we didn’t have to cancel a single outdoor yoga class last week! Let’s hope this lucky streak continues for this...
07/20/2025

So happy we didn’t have to cancel a single outdoor yoga class last week! Let’s hope this lucky streak continues for this week!

Plan your week of yoga ~ swipe through to find our schedule, your fave teachers, and outstanding subs 🧘

Join Mariel Freeman, founder of Three Queens, for this 12-hour weekend yoga immersion - a deep exploration of the Triadi...
07/18/2025

Join Mariel Freeman, founder of Three Queens, for this 12-hour weekend yoga immersion - a deep exploration of the Triadic Heart of the Goddess which is a powerful framework for understanding the body, mind, and heart as sacred instruments of awareness and transformation.

Mini Immersion 2.0: Embodying the Three Queens with Mariel Freeman
🗓️August 8-10

Through 12 hours of asana, philosophical reflection, pranayama, and meditation, we’ll work with the energies of:

💎Kali: embodiment, action, and radical affirmation
💎Saraswati: insight, identity, and the flow of consciousness
💎Lakshmi: beauty, recognition, and the art of becoming a person

Together we’ll trace the movement from revelation to reflection to recognition, discovering how these goddesses live within us, not just as symbols, but as dynamic forces guiding our path and revealing what it means to be fully and gloriously human.

💫All levels are welcome. Come ready to move, reflect, journal, and reconnect with the richness of your own becoming.

Note: This is an elective in our 300 Hour Advanced Teacher Training

Register at 🔗 in bio!

Join Erick for their next teacher training designed specifically for yoga teachers looking to enhance their teaching rep...
07/17/2025

Join Erick for their next teacher training designed specifically for yoga teachers looking to enhance their teaching repertoire, this training program will equip you with the knowledge, skills, and confidence to guide students through the foundational aspects of yoga practice, as well as how to introduce key yoga philosophy to engage and empower your students.

Foundations of Teaching Beginner Yoga with
🗓️August 2-3, 12:30-5:30 pm

Erick has successfully ushered many new yoga practitioners at Three Queens and beyond. They’re skilled at promoting a fun and welcoming environment to help students feel less intimidated at yoga studios. Many of Erick’s past beginner students now have a thriving yoga practice and feel comfortable joining classes of all levels.

Learn from the best to help your students feel welcomed and ready to start + enjoy their yoga practice!

Workshop Overview:
• Gain insights into the unique challenges and rewards of teaching yoga to beginners.
• Learn the essential alignment principles and modifications for key yoga poses.
• Discover how to communicate clearly and confidently to guide beginners through poses.
• Explore how to create well-balanced and accessible sequences for beginner classes.
• Learn how to modify poses and sequences to accommodate different abilities and limitations.
• Address common concerns such as injuries and fears, and learn how to support students with special needs.
• Put your skills into practice as you lead short sequences, receiving constructive feedback from instructors and peers.

Take the next step towards becoming a confident and impactful yoga teacher!

Reserve your spot today 🔗 in bio.

This training is elective hours in our 300 Hour Yoga Teacher Training

USED MAT DRIVE!Drop off your used mats thru 7/25 at the studio and receive 20-50% off a new yoga mat from the studio. (U...
07/16/2025

USED MAT DRIVE!

Drop off your used mats thru 7/25 at the studio and receive 20-50% off a new yoga mat from the studio. (Until supplies last)

Your contribution will support Skilladelphia Basketball Academy’s summer programming at

is a non-profit organization providing developmental basketball clinics to girls and nonbinary players ages 6-14. SBA helps students of this age improve their skills, learn the game of basketball, and have fun on the court! 🏀

Mat sale includes 20% off Manduka mats and 50% off Metta Mats!

Looking to unwind this week?A heart-centered evening awaits you poolside at the - connect inward and nourish deeply thi...
07/14/2025

Looking to unwind this week?

A heart-centered evening awaits you poolside at the - connect inward and nourish deeply this wednesday, 7/16, 6 pm.

will lead you through a nourishing yoga flow (prenatal + postpartum friendly!) as serenades you with live violin 🎻💞

Sign up via 🔗 in bio!

Another great week to get outside for yoga! Swipe thru to plan your week with us 🌞 This weekend Erick is offering their ...
07/14/2025

Another great week to get outside for yoga! Swipe thru to plan your week with us 🌞

This weekend Erick is offering their annual Restorative Yoga training at the studio, don’t miss out on a chance to gain confidence, knowledge, and skills to offer restorative, restful, and rejuvenating yoga practices to your students or yourself.

Art of Teaching Restorative Yoga with Erick
🗓️ July 18-20

There’s still time to register for an immersive weekend learning the principles of Restorative Yoga with Designed for y...
07/12/2025

There’s still time to register for an immersive weekend learning the principles of Restorative Yoga with

Designed for yoga teachers and dedicated practitioners, this training offers a comprehensive understanding of Restorative Yoga’s foundations, anatomy, nervous system support, and practical teaching skills. Leave with the tools to confidently sequence and teach deeply restful and transformative Restorative Yoga classes.

Art of Teaching Restorative Yoga with Erick
🗓️ July 18-20

⭐️What You’ll Gain:

• A deep understanding of Restorative Yoga philosophy and its role in stress relief.

• Knowledge of how Restorative Yoga supports the nervous system and promotes relaxation.

• Practical skills for sequencing and teaching Restorative Yoga classes.

• Tools for creating nurturing, prop-supported postures that foster deep rest.

• 12 hours of continuing education credits (CEUs) with Yoga Alliance.

✍️ This training is a module in our 300-Hour Teacher Training and is open to yoga teachers looking to expand their teaching toolkit, as well as practitioners seeking to deepen their personal practice.

Leave with the confidence, knowledge, and skills to offer restorative, restful, and rejuvenating yoga practices to your students or yourself.

A few spots left! Register via our workshops page 🔗 in bio.

We are so proud to support this year’s Root 2 Fruit festival as their wellness partner and by hosting fundraising effort...
07/09/2025

We are so proud to support this year’s Root 2 Fruit festival as their wellness partner and by hosting fundraising efforts! Join us this weekend for Movement Meditation, a fundraiser event! Join for dance, yoga, live music, and smoothies!
 
💫Movement Meditation: A Fundraiser for Root 2 Fruit Festival💫 with Crux & Stonez
🗓️Sun, July 13, 1:30-3:30 PM

Experience a soulful fusion of yoga, dance, & meditation led by Crux & Stonez with live accompaniment by musicians Yori & India.

All proceeds from this event will support the second annual Root 2 Fruit Festival, empowering community through creative wellness.

Stay after class for complimentary smoothies by BlckBerry Juice Bar!

Donation-based! $15-$50, register our workshops page via 🔗 in bio.

Learn more about the Root 2 Fruit Festival~

💎 WHO
Root 2 Fruit Festival is presented by Forbidden Fruit, a creative wellness company
that produces immersive experiences globally. Founded by and (one of our recent YTT graduates!)

makes creative wellness accessible to an intergenerational community of creators. It’s a home for like-minded art lovers, a hub of resources and transformative opportunities that help artists thrive and express.

💎 WHAT
Root 2 Fruit is a free, one-day creative wellness festival made for art and wellness lovers of all ages, levels, and disciplines. The festival features:
• Mini wellness sessions (Meditation, Yoga, Dance+)
• Live performances (Music, Dance, Painters)
• Free massages
• Vendors
• Raffle giveaways
• Immersive art galleries and more!

💎 WHERE
Cira Green, 129 S 30th St, Philadelphia, PA 19104

💎 WHEN
Sep 13, 2025, 12:00 PM – 5:00 PM

💎 WHY
Root 2 Fruit Festival fosters community wellness and artistic expression! They hope to bring inclusive, accessible, transformative experiences to nurture holistic wellness throughout Philadelphia. Their mission is grounded in community, creativity, and intention.

💎 HOW
This free festival is made possible through sponsorships + fundraising efforts! Previous sponsors include Mariposa Food Co-op, Philadelphia Cultural Fund, The Phoenix, and more.

🥁 SATURDAY 7/12 🥁 Celebrate community through beats, movement, and shared energy. Join Naren Chirmule and his vibrant dr...
07/09/2025

🥁 SATURDAY 7/12 🥁 Celebrate community through beats, movement, and shared energy. Join Naren Chirmule and his vibrant drum circle for a joyful rhythm experience!

Discover the power of non-verbal communication through sound.

Bring your favorite rhythm instrument — or just your hands!

⭐️ This is a free community event, open to all!

Address

Philadelphia, PA

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 12pm
Sunday 9am - 2pm

Telephone

+12158001993

Website

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