Sex Therapy In Philadelphia

09/28/2025

Need help dealing with a break up? We got you.

Feel like yourself again after a breakup: Relationship and Grief Therapy Therapy in Philadelphia PA, Ocean City NJ, Santa Fe,NM Mechanicsville VA Breakups…

09/10/2025

Women are typically given 6 weeks to recover from pregnancy, but new research has revealed that the brain changes that occur during pregnancy can actually take 2-6 years to recover from, affecting memory, hormones and the woman’s stress response.

Forgetfulness, mental fogginess and difficulty concentrating are common complaints, sometimes referred to as “mom brain”. The massive changes in hormones like estrogen and progesterone during and after pregnancy affect brain chemistry. Progesterone, in particular, can cause drowsiness and contribute to mental fog. Also, the chronic exhaustion that comes with caring for a newborn significantly impacts memory and focus. Additionally, a mother’s priorities shift completely to her new baby, and the mental load of new responsibilities, anxiety, and stress can interfere with concentration and memory.

After childbirth, hormone levels like progesterone and estrogen, which were extremely elevated during pregnancy, drop dramatically and the hormone levels continue to fluctuate for months or even years while the body adjusts. These hormonal shifts, along with other life changes, can contribute to mood swings, anxiety and depression.

Furthermore, the body’s stress response undergoes significant changes during and after pregnancy. Pregnancy alters the hypothalamic-pituitary-adrenal (HPA) axis, which regulates the body’s response to stress. Elevated levels of the stress hormone cortisol have been linked to changes in the amygdala, a brain region involved in social and emotional development. While these changes are part of a normal adaptation to motherhood, excessive stress can increase the risk of anxiety and depression for the mother and may even affect the child’s neurodevelopment.

It is VITAL to give yourself grace and understand that these changes are beyond your control. I will put a few tips for coping with these changes in the comments section. Take good care of yourselves sweet friends and always ask for help when you need it.

PMID: 21928875

09/10/2025

Your Body Remembers What Your Childhood Nervous System Felt

Researchers revealed a fascinating connection between our childhood experiences and our adult bodies. A new study shows that the patterns and signals formed by the nervous system in early life leave lasting imprints that continue to influence the way our bodies function decades later. These neural “memories” are not just in the brain—they are embedded in muscles, organs, and even immune responses, silently carrying the story of our earliest experiences.

The implications are profound. Childhood stress, trauma, or even nurturing environments can shape how we respond to stress, regulate emotions, and maintain physical health as adults. For instance, early exposure to chronic stress may affect heart rate, digestion, and immune resilience long after the triggering events have passed. Conversely, positive childhood experiences can strengthen neural pathways that support emotional stability, learning, and overall wellbeing.

This research challenges the long-held assumption that our adult bodies are entirely separate from our early experiences. Instead, it highlights a deeply interconnected system where mind and body continuously communicate, reminding us that healing and personal growth may involve more than just addressing the present, it may require understanding and nurturing the echoes of our past.

By recognising that our bodies carry the story of our childhood nervous system, we gain new tools for health, self-awareness, and emotional resilience. Every ache, tension, or reaction may hold a clue about the life we lived and the ways we can shape a healthier future.

08/13/2025

😅

08/11/2025

What is ta**ra? Ta***ic s*x is not just about s*x, but about re-establishing s*xual polarity or s*xual tension. Learn the basics of ta**ra.

08/08/2025

OMG YES is a fabulous educational website that guides individuals and couples through techniques for increasing female pleasure!

08/01/2025

Getting intimate without ever taking your clothes off developed at S*x Therapy in Philadelphia / Center for Growth. Do you ever hear your wife say, “my…

07/29/2025

For people struggling with how to manage this condition, s*x therapy is beneficial. Additionally, s*x therapy can help you learn to manage your feelings…

07/29/2025

07/26/2025

https://thecenterforgrowth.com/tips/how-to-increase-communication-in-the-bedroom

How to Increase Communication in the Bedroom Center for Growth / Marriage Counseling in Philadelphia While you may find your current s*x life to be…

07/23/2025

https://thecenterforgrowth.com/tips/common-causes-of-vaginismus-gpppd

Now classified as Genito-Pelvic Pain Pe*******on Disorder (GPPPD), this s*xual dysfunction makes penetrative s*x unpleasant, challenging, or downright…