Shiné: mind/body/spirit

Shiné: mind/body/spirit Yoga & somatic practices for centering, with Katy Hawkins at Chestnut Hill Friends Meeting Live classes: katyhawkins.com
Recorded classes: movingpoetics.com

Hope to see you today at 5 - drop-ins welcome!
03/11/2026

Hope to see you today at 5 - drop-ins welcome!

5PM WEDNESDAY CLASSES START THIS WEEK - DROP-INS WELCOME!

5-6:30pm March 11 - April 15

Calling all teachers, activists, and caretakers to circle up and synchronize our movements and our hearts, to replenish our energy for the work at hand.

75 minutes of Shiné somatics (yoga, polyvagal techniques, and other embodied strategies for soul-spelunking) will be followed by an activity for connection.

Those of us who are socialized to overgive need to resist the flooding that can happen when we put out more than we take in. We’re besieged every day by fear tactics and social media distraction, and the overwhelm makes it easier to hole up and shut down. Come resource from the strength of the collective, and remember what it feels like to be held inside it.

We are “phase locking” our neural patterning with one another, to remember the feeling state of belonging. To keep committing to the things we care about, we need to resist the pressure to fall into fear, dissociation, and shut-down. If we can resist being bamboozled out of trusting our senses - eyes and guts - we can tap into a deep way of knowing that restores our resilience.

Come circle up and attune to the heart of the whole, remembering how to receive.

Info here: https://www.katyhawkins.com/upcoming-workshops.html

5PM WEDNESDAY CLASSES START THIS WEEK - DROP-INS WELCOME!5-6:30pm March 11 - April 15Calling all teachers, activists, an...
03/10/2026

5PM WEDNESDAY CLASSES START THIS WEEK - DROP-INS WELCOME!

5-6:30pm March 11 - April 15

Calling all teachers, activists, and caretakers to circle up and synchronize our movements and our hearts, to replenish our energy for the work at hand.

75 minutes of Shiné somatics (yoga, polyvagal techniques, and other embodied strategies for soul-spelunking) will be followed by an activity for connection.

Those of us who are socialized to overgive need to resist the flooding that can happen when we put out more than we take in. We’re besieged every day by fear tactics and social media distraction, and the overwhelm makes it easier to hole up and shut down. Come resource from the strength of the collective, and remember what it feels like to be held inside it.

We are “phase locking” our neural patterning with one another, to remember the feeling state of belonging. To keep committing to the things we care about, we need to resist the pressure to fall into fear, dissociation, and shut-down. If we can resist being bamboozled out of trusting our senses - eyes and guts - we can tap into a deep way of knowing that restores our resilience.

Come circle up and attune to the heart of the whole, remembering how to receive.

Info here: https://www.katyhawkins.com/upcoming-workshops.html

March 29th, 4-6:30pm: Portals & PortentsAn exploration of animal familiars and talismanic supports, in approaching expan...
03/07/2026

March 29th, 4-6:30pm: Portals & Portents

An exploration of animal familiars and talismanic supports, in approaching expanded states of consciousness. In this session we’ll be approaching animist practices as modes of relationship and consent: animal allies as teachers rather than symbols to control, and talismans as attentional anchors that ground us back inside the sacred. We’ll be returning to last year’s theme of the sacred yes and the sacred no, and refining our skill at meeting moments of symbolic meaning on their own terms without forcing interpretation. Practicing open, receptive attentional states brings us back into right relationship with the bigger forces at work in this world.

A magical community of soul-spelunkers! This is a supportive space for practicing embodied techniques that can facilitate the healing potential of psychedelics. Until our culture can embrace this cutting-edge healing modality, engaging in psychedelic work can be lonely and stigmatizing. Come resource from the collective, by connecting with other seekers exploring the subterranean worlds of the soul.

We begin with an accessible somatic practice, with various tools from polyvagal techniques to EFT (tapping) to embodied parts work. We move towards a period of solitary integration, with time for journaling (or drawing or contemplative practice), and an option for drinking in the James Turrell closed loop of the Skyspace, “Greeting the Light.” Our time together wraps up with discussions in small groups and a closing circle.

Registration info here: https://www.katyhawkins.com/upcoming-workshops.html

March offerings:Wednesday: Somatics for Givers series Next Monday: BodyMind Centering with Nicole BindlerUpcoming: Somat...
03/06/2026

March offerings:
Wednesday: Somatics for Givers series
Next Monday: BodyMind Centering with Nicole Bindler
Upcoming: Somatics for Expanded States
Firesides are a wrap!

All info & registration here:
https://www.katyhawkins.com/upcoming-workshops.html

On astrology, AI, and politicized somatics, from last week's newsletter: Oh man y'all... we got buried again - just like...
02/27/2026

On astrology, AI, and politicized somatics, from last week's newsletter:
Oh man y'all... we got buried again - just like my altar in this photo. How can we keep our head above the snow? As I add some spring offerings to the mix, in this newsletter, I'm trying to remember daylight savings is right around the corner, soon we'll have longer days and more light. And there are big changes astrologically speaking, too...

ZZZZZZZT! The record might scratch right here, for you, as soon as I mention the stars. So let me pause and add an aside for the skeptics in the house:
SKEPTICS! I FEEL YOU!
AND this is how I've managed the resistance I've learned from this culture's fixation on rationality and scientific proof, which sets itself above other ways of knowing. We kinda need to interrogate what this thrall to the forebrain has taken from us. Cross-culturally, looking to the sky is one technology for humans to find their way. We who have largely forgotten how to use the stars - who can't even navigate our way home with them - could cultivate a little humility with what we do and don't know. It might be important, given the dissolution of the systems this way of knowing has birthed, to open to forms of wisdom and guidance that existed for thousands of years prior. Rant over.

So the astrology this week has been major! We're living through an astrological threshold that feels less like a doorway and more like a tectonic shift. From what I understand from Mindy Nettifee and Chani Nicholas, if we're to handle all the stuff that's about to go down in watery Pisces, we're going to need practices that anchor us without hardening us. Saturn and Neptune move through this fishy sign, dissolving old certainties even as they ask for spiritual maturity. The atmosphere is electric and oceanic at once: lightning striking the sea. Saturn/Neptune in Pisces is like a reality check on what's real, AND an amplification of our longing for transcendence - an everything everywhere all at once kinda feeling. Maybe a little bit like the endless snow this winter that offers stillness and beauty, even as it totally f***s with all the systems we rely on.

Speaking of systems, Pluto is settling into Aquarius for the long arc ahead, meaning that deep currents of power, technology, community, and collective imagination are being rewired. The hidden circuitry of our societal structures are coming into view for review. The architectures of surveillance, the myth of neutrality in technology, the brittle hierarchies disguised as progress... we've got a long way to go, baby. From what I've learned, this astrological signature insists on a kind of collective reckoning. Aquarius dreams of liberation, but Pluto is the underworld planet, and it demands we confront the shadow threaded through every utopian vision. Like, a big nope to dreamy bypassing? Even as we're buried in a blanket that keeps us inside? It's COMPLICATED!

So maybe we're feeling both exhilarated and unmoored, as if the future is arriving faster than we can metabolize. And it is! So we each need a practice, as Rev. Kyodo Williams assures us, if we are to catch our bodies up to speed in meeting this moment. There's the temptation to numb out (Neptune is the dreamy and maybe slightly escapist planet, but also a good source for out-of-the-box innovative thinking), so we need to cultivate devotion to what we care about, to our purpose, without delusion. We're asked to cultivate discernment without cynicism, and opinionated superiority. Sometimes I feel like a broken record. It's not enough to think differently, we have to FEEL differently! But you know how you heard that yoga cue for like 10 years before your body had any idea what it meant? I'm thinking of, like, "hollow your armpits." And then one day you're in a handstand (or preparing for one) and you're like "OH!" Sometimes we need to hear something 50,000 different ways and then one day something clicks. So I'll keep trying to articulate this:

A politicized somatic practice understands the body not as a private escape hatch, but as a living archive of the past and our only canvas on which to paint the future (to mix my metaphors). Our muscles hold the memory of institutions. Our fascia is drawn together according to culturally-inherited patterns. Our breathing apparatus encodes adaptation to surveillance, scarcity, and control. To practice somatics politically is to recognize that regulation is not merely self-care; it's required homework, in terms of our preparation for liberation. Somatic work teaches us to track sensation, to differentiate blind fear from wise intuition, and collapse from surrender. It builds our capacity to stay present in ambiguity. Instead of dissociating in the face of vast change, we learn to widen our window of tolerance to staying in and with our bodies, as they ARE not as we will them into looking. And the work we do together refuses to approach healing as an individual achievement, appropriate only for therapy spaces. Solidarity might be more physiological than ideological - the feeling of being human among humans is more about the syncing of hearbeats than matching up opinions. In a time when technology mediates so much of our connection, returning to breath, to gravity, to the simple fact of shared space becomes radical.

Someone from Shiné (Cyane) sent me that NYT interview with Michael Pollen about what AI is teaching us about consciousness, and reorienting our definition of what it is to be human. If machines can think, are we more like intelligence machines, or are we more like feeling, breathing animals? Embodied practice rehumanizes us. We practice grounding transformation in the body. Why? Because we know we need embodiment more than analysis, if connection is the key to change! Hope some of these winter-to-spring offerings can help us practice presence - awake in our flesh, accountable to one another, and responsive to whatever this month brings. I'm so sad I'm not going to see you tomorrow morning. Hit me up if you think we should reboot our zoom room so we can convene for online practice, when necessary. Love you all, good luck in the white stuff...
Check out the website for March offerings like:
-Somatics for Expanded States
-Repatterning Domination; Reviving Mysticism
-Fireside Restorative w/ Hands-on Healing
-Body/Mind Centering with Nicole Bindler
-Somatics for the Givers (Wednesdays at 5)
https://www.katyhawkins.com/upcoming-workshops.html

LAST 2 SESSIONS OF THE SEASON:March 1st, 4:30-6:30 - 3 spots leftMarch 8th, 4:30-6:30 - 1 spot leftSurrender to the need...
02/25/2026

LAST 2 SESSIONS OF THE SEASON:
March 1st, 4:30-6:30 - 3 spots left
March 8th, 4:30-6:30 - 1 spot left

Surrender to the need for radical rest, in this extended restorative practice in our cozy fireplace room. As you settle body & mind you’ll receive hands-on healing touch. This gentle practice of soothing poses (mostly seated and supine, and supported by blankets and blocks) is open to all levels of practice. Expect to emerge grounded and nurtured.

Limited to just a handful of folks, to give you aaaall the hands-on.

Register info: https://www.katyhawkins.com/upcoming-workshops.html

MARCH 15, 4:30-6:15PMHow do we get free of the perceptual and somatic shaping that is rooted in domination culture? That...
02/23/2026

MARCH 15, 4:30-6:15PM

How do we get free of the perceptual and somatic shaping that is rooted in domination culture? That is to say, can we create new grooves in the place of sticky feelings of scarcity, perfectionism, superiority, or competition? How do we return to older ways of knowing?

A whole-self approach to social change takes into account the ways that certain ways of being inherited from the culture around us are imprinted into our bodies. Repatterning the rhythms and habits of thinking and feeling takes time, attention, and care. To engage this challenging work, we draw from two orientations:

-social justice somatics (how collective change can only happen in relation to an inner transformation of every level of our being - including sensing, feeling, and intuiting)
and
-a return to mystical ways of knowing (with "mysticism" defined as the belief that we receive messages of wisdom from bigger, broader currents in the world, in direct and deeply embodied ways)

How can we move collectively into a more open experience of body, mind, and heart, to take part in reshaping the world that is constantly shaping us?

Registration info here: https://www.katyhawkins.com/upcoming-workshops.html

Starting this week, drop-ins welcome Wednesdays 5-6:30pm!Calling all teachers, activists, and caretakers to circle up an...
02/20/2026

Starting this week, drop-ins welcome Wednesdays 5-6:30pm!

Calling all teachers, activists, and caretakers to circle up and synchronize our movements and our hearts, to replenish our energy for the work at hand.

75 minutes of Shiné somatics (yoga, polyvagal techniques, and other embodied strategies for soul-spelunking) will be followed by an activity for connection.

Those of us who are socialized to overgive need to resist the flooding that can happen when we put out more than we take in. We're besieged every day by fear tactics and social media distraction, and the overwhelm makes it easier to hole up and shut down. Come resource from the strength of the collective, and remember what it feels like to be held inside it.

We are "phase locking" our neural patterning with one another, to remember the feeling state of belonging. To keep committing to the things we care about, we need to resist the pressure to fall into fear, dissociation, and shut-down. If we can resist being bamboozled out of trusting our senses - eyes and guts - we can tap into a deep way of knowing that restores our resilience.

Come circle up and attune to the heart of the whole, remembering how to receive.

Please weigh in on possible structure:
​Wednesdays 5-6:30, 3/11-4/15?

Register now for this Monday night- more info here: https://www.katyhawkins.com/upcoming-workshops.html
02/18/2026

Register now for this Monday night- more info here:

https://www.katyhawkins.com/upcoming-workshops.html

BONE, FASCIA, & MUSCLE:
An Intro to Body-Mind Centering with Nicole Bindler
February 23rd, 7-9pm
& March 16, 7-9pm

Registration info: https://www.katyhawkins.com/upcoming-workshops.html

These two workshops at Shiné can be taken independently or as a pair. They will cover the relationships between form/function and structure/movement in the body. There will be a brief overview of the embryology, anatomy, and physiology of these three body systems, followed by a generous amount of time for somatic meditation, bodywork, and improvisational dancing. All levels of experience are welcome! Participants will come away with a deeper understanding of their skeletal, fascial, and muscular systems, and a sense of groundedness, interconnectedness, and soft strength.

Nicole Bindler is a dance-maker, Body-Mind Centering® practitioner, writer, and activist. She is a registered Master Somatic Movement Therapist through The International Somatic Movement Education and Therapy Association. Her work has been supported by numerous grants and fellowships, and presented on four continents. To learn more about Nicole's work, including recent projects in somatic research, Palestinian rights, and editorial projects, check out her website, nicolebindler.com

VALENTINE'S FIRESIDE RESTORATIVE & MASSAGE FOR COUPLES February 15th, 4:30 - 6:30PMSpace out on Valentine's Day and need...
02/13/2026

VALENTINE'S FIRESIDE RESTORATIVE & MASSAGE FOR COUPLES

February 15th, 4:30 - 6:30PM

Space out on Valentine's Day and need an awesome, connecting gift idea? Done with the same ol' dinner and movie date night?
Here's an intimate way to celebrate connection with your sweetie, your bestie, anyone human who is dear to you. A typical restorative practice of soothing supine and seated poses in our cozy fireplace room, with lots of healing touch from me, but with a few partner poses added into the mix.
Limited to a small group of six to guarantee plenty of hands-on attention. There’s room for one more couple.

Registration info here: https://www.katyhawkins.com/upcoming-workshops.html

March 29, 4-6:30A supportive collective space to practice somatic techniques that can facilitate the healing potential o...
02/04/2026

March 29, 4-6:30

A supportive collective space to practice somatic techniques that can facilitate the healing potential of journeys into expanded states of consciousness.

We begin with an accessible somatic practice, with various tools from polyvagal techniques to EFT (tapping) to embodied parts work. We move towards a period of solitary integration, with time for journaling (or drawing or contemplative practice), and an option for drinking in the James Turrell closed loop of the Skyspace, "Greeting the Light." Our time together wraps up with discussions in small groups and a closing circle.

Although psychedelics are not required for shifting perception, many folk are encountering them that way these days. Until our culture can embrace this cutting-edge healing modality, engaging in psychedelic work can be lonely and stigmatizing. Here is an intimate space to build camaraderie and connection with other seekers exploring the subterranean worlds of the soul. ​

Preparation: Please reach out to hawkinskaty@gmail.com to set up an appointment to speak by phone with any questions you have, especially about how to prepare for our time together.

Registration info:
https://www.katyhawkins.com/upcoming-workshops.html

BONE, FASCIA, & MUSCLE:An Intro to Body-Mind Centering with Nicole BindlerFebruary 23rd, 7-9pm& March 16, 7-9pmRegistrat...
02/04/2026

BONE, FASCIA, & MUSCLE:
An Intro to Body-Mind Centering with Nicole Bindler
February 23rd, 7-9pm
& March 16, 7-9pm

Registration info: https://www.katyhawkins.com/upcoming-workshops.html

These two workshops at Shiné can be taken independently or as a pair. They will cover the relationships between form/function and structure/movement in the body. There will be a brief overview of the embryology, anatomy, and physiology of these three body systems, followed by a generous amount of time for somatic meditation, bodywork, and improvisational dancing. All levels of experience are welcome! Participants will come away with a deeper understanding of their skeletal, fascial, and muscular systems, and a sense of groundedness, interconnectedness, and soft strength.

Nicole Bindler is a dance-maker, Body-Mind Centering® practitioner, writer, and activist. She is a registered Master Somatic Movement Therapist through The International Somatic Movement Education and Therapy Association. Her work has been supported by numerous grants and fellowships, and presented on four continents. To learn more about Nicole's work, including recent projects in somatic research, Palestinian rights, and editorial projects, check out her website, nicolebindler.com

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Monday 9:30-10:45 energizing; 11-12 gentle Wednesday 11-12 chair yoga; 7-8:15pm all levels Thursday 9:30-10:45 energizing; 11-12 gentle

$16, drop-ins welcome!