Wissahickon Spine Center

Wissahickon Spine Center From Pain to Performance

We are a patient-centered, integrated health care center utilizing a combination of manual therapy, physical rehabilitation, clinical nutrition, and strength/conditioning...Please send us a private message for additional details about our services.

Stay cool Philly!  Be aware when you are outside today
08/13/2021

Stay cool Philly! Be aware when you are outside today

There are heat warnings all over the state with triple digit heat expected in some places in the days to come, although this is not expected to be as bad as what we saw in June. Please check your local forecasts for specifics. At the same time, there are red flag warnings, which means an increased threat for fire danger in some parts of the state. It's also important to know the difference between heat exhaustion and heat stroke and to call 911 if potentially facing a heat stroke. During the heat, stay hydrated and make sure your pets have shade and water. And please help us prevent forest fires. There's no need to make an emergency even worse.
▶ If you need a cooling center, contact your local county or city to see what their plans are. Spend some time at a shopping mall, grocery store or public library - even a few hours spent in air conditioning can help. You can also call 211 to help find cooling centers in your area or use this online map: https://spr.ly/6016ymPsu
▶ Take cool showers or baths.
▶ Use your stove and oven less to maintain a cooler temperature in your home.
▶ Avoid high-energy activities outdoors.
▶ Drink plenty of fluids and wear light colored clothes.
▶ Check on and take care of those vulnerable to heat (children, those with chronic medical conditions, elderly, pets).
▶ Stay inside during the hottest times of the day (afternoon and early evening).
▶ Be wary of rivers and lakes. The water is still cool and the drowning risk is real.
▶ For our ASL population, more tips in this video by Pierce County: https://civplus.tikiliveapi.com/video/130195

03/18/2020

Smart, easy, sensible, evidence-based ways to prevent infection!

What to Do about the Coronavirus—An Integrative Medicine Approach Posted on March 11, 2020 by Laurie Radovsky It seems as though every conversation I had this week included references to the coronavirus—whether to get worried, what to do if it reaches Minnesota, and—as of March 6th, what to do...

Human ingenuity is incredible!
03/18/2020

Human ingenuity is incredible!

A hospital in Italy is using 3D-printed valves on its ventilators, following a shortage of parts.

A little ray of sunshine among the clouds! ⛅️ Don't despair or give up hope!
03/18/2020

A little ray of sunshine among the clouds! ⛅️ Don't despair or give up hope!

These are just a few of the heartening headlines on the world's response to the novel coronavirus pandemic, from the US to China and South Korea.

Know the facts. Be calm and carry on.
03/16/2020

Know the facts. Be calm and carry on.

Information is Beautiful Coronavirus Infographic Data Pack

Chiropractic works!  Come get adjusted.
03/13/2020

Chiropractic works! Come get adjusted.

How can chiropractic care effect the immune system? Chiropractic care was first linked to the immune system during the deadly flu epidemic in the early 1900's.

Happy and healthy Thanksgiving to all!
11/29/2019

Happy and healthy Thanksgiving to all!

Looking to feel better after a long walk or ride through the Wissahickon, try these foam roller stretches!https://www.ba...
08/06/2019

Looking to feel better after a long walk or ride through the Wissahickon, try these foam roller stretches!
https://www.backpacker.com/skills/foam-roller-stretches-for-backpackers-and-hikers?utm_campaign=BPK%20-%20Backpacker%20Basecamp&utm_source=hs_email&utm_medium=email&utm_content=75378056&_hsenc=p2ANqtz--53Zr5_zxkERvEo-MQWfjDM7LUiTbKZlZMt6sLLlAFj3kdxVF_0ed5UTvuyQGDXSsI_VQ2N3FO0kIIcMAPA2YRaOHpCg&_hsmi=75378056

Use pressure-point stretching, known as myofascial release, to loosen key hiking muscles and boost recovery.

02/17/2019

Chiropractors can provide front-line assistance in tackling serious health crises – so don’t paint all practitioners with the same brush

01/28/2019

The Ohio Attorney General, lawmakers and chiropractors had a press conference Tuesday to talk about the alternative to pain medications.

Closed for Christmas 12/24-12/26. Have a wonderful holiday!
12/24/2018

Closed for Christmas 12/24-12/26. Have a wonderful holiday!

11/28/2018

Definitely giving this a try! 😍 love this page
4biddenknowledge.com

Wishing everyone a bountiful Thanksgiving!
11/22/2018

Wishing everyone a bountiful Thanksgiving!

Have a Happy and Safe Halloween!
10/31/2018

Have a Happy and Safe Halloween!

10/29/2018

Did you know...

Address

15 W Highland Avenue, Ste F
Philadelphia, PA
19118

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

Telephone

+12152332700

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