Peace Be Still Holistic Health

01/16/2026

ONE YEAR IN🤍✨

1️⃣ year ago, I launched 🪷
8️⃣months ago, I trusted God enough to step into it full-time 🙏🏽

This year asked me to grow, not louder or faster, but steadier 🤍

To build something rooted in care, values, and the kind of sustainability that leaves room for life 🌿

Over the past year, I’ve held over 350 sessions with 45+ clients 🛋️, began guiding 7 pre-licensed counselors through clinical supervision 🧠📖, watched a wellness event I hosted sell out 🎟️, and saw my private practice owners support group grow to 30+ members. I shared my birth story on a podcast 🎙️🤍, navigated health insurance credentialing on my own 📄😮‍💨, deepened my knowledge in perinatal mental health 👶🏽🌸, and transitioned from a fully virtual practice to a one-of-a-kind office at the 🪴🏳️‍🌈

And beyond the professional milestones, something quieter happened 🌙

I gained time ⏳
I gained choice ✨
I gained presence 🤍

I’ve learned I can build a thriving practice, honor my life, and still have space to breathe 🌬️🌸
The self-doubt and imposter syndrome that once lingered has (mostly) faded, leaving quiet confidence 💛

I’m deeply grateful to my clients who trusted me with their stories 🫶🏽, to my supervisees who show up with curiosity and care ✨, and to the colleagues and collaborators who believed in this practice, shared wisdom, and reminded me I didn’t have to do any of this alone 🤍 And to my husband,👩🏻‍❤️‍💋‍👨🏽💍 whose belief in me came long before my own, who encouraged this step and knew it was the right move for our family 🧑‍🧑‍🧒
And to my friends and family, thank you for the love and support during this season 🌿💫

Here’s to stepping into year two and beyond, filled with possibility and peace 🤍✨

12/24/2025

will be closed for the holidays while I take time to rest, reset, and be present with loved ones 🤍🎄✨

The practice will reopen on Tuesday, 1/6, and all session and consultation requests will be prioritized upon my return.

Wishing you a gentle end to the year and a grounded start to the new one 🌿💫

12/20/2025

Here’s to honoring the growth we don’t always pause to celebrate 🤍 #2025

11/22/2025

✨ This quarter’s Newsletter 📰 dropped earlier this month! Inside: grounding practices to steady your mind and body during turbulent times 🌿, resources for anyone navigating food insecurity 🍎, and a little joy — I was recently featured on a podcast 🎙️💛. Plus, a few special holiday session openings ❄️🗓️.
Take a peek & subscribe — link in the comments. 🤍

11/07/2025

So… I got real on a PODCAST 👀🎙️

I had the honor of joining lemonlifedoula on the Positive Birth Corner Podcast, a space that amplifies the stories of Black and Brown mamas to inform, uplift, and celebrate our experiences. 🌿🤰🏽

In this episode, I share my birth story as a mom of advanced maternal age—how I faced fear and anxiety and found strength through faith, community, and preparation. 💛 I hope my story offers encouragement and perspective for anyone navigating the joys and challenges of motherhood.

🍼🚼I get it, being a new mom can feel so overwhelming. In my practice, I support moms’ mental health, wellness, and life transitions with compassion and a holistic approach.

🎧 Listen now https://podcasts.apple.com/us/podcast/how-natashjas-preparation-created-a-peaceful-birth/id1837515910?i=1000735420974

07/30/2025

✨ Now welcoming clients in-person! 🛋️✨
My cozy new office suite is located inside the 🏳️‍🌈🏳️‍⚧️

🅿️ Free parking
♿️ Accessibility-friendly
🚆 3-min walk from Regional Rail

Ready for face-to-face support? Let’s connect. Your healing journey has a home here. 🪷

07/19/2025

✨ In private practice or dreaming of starting one? 🛋️ You don’t have to figure it out alone.
🫱🏾‍🫲🏼
Join our FREE virtual community, The Counselors’ Consultation Group—already in motion and open to new folks! 🛋️💻 Private Practice owners in any state are welcome.

Comment GROUP and I’ll DM you the link! 📋💬

07/11/2025

I’m leading this 🆓 event tonight at 7pm! RSVP here : https://www.resiliencerc.org/event-details/stillness-strength-meditation-101-for-lgbtqia-ages-18?fbclid=PAQ0xDSwLeKUlleHRuA2FlbQIxMQABp2TjqXVf9mqDJP4FvSxNMd5JoX9YF-3_yYIR11IPW4Om4bAvMyFee8um_Y1y_aem_EELaoEbA80YlyNNr39djTw

Curious about meditation but unsure where to begin? Stillness & Strength is a welcoming, beginner-friendly space to learn the foundations of meditation while exploring how breath, stillness, and identity can co-exist with care. Together, we’ll share, reflect, and be guided in meditation practices.

07/08/2025

I’m partnering with this Friday to offer a FREE meditation event for LGBTQIA+ folks. 🧎🏾📿🌈

Have you been curious about meditation but unsure where to begin? Stillness & Strength is a welcoming, beginner-friendly space to learn the foundations of meditation while exploring how breath, stillness, and identity can co-exist with care. Together, we’ll share, reflect, and be guided by me in meditation practices.

📆July 11, 2025, 7:00 PM – 8:30 PM
📍Resilience Resource Center
🆓🎟️ Link in Bio

07/03/2025

July is BIPOC Mental Health Awareness Month 🖤🤎 a time to honor, healing and resilience in our communities ✨

➡️Swipe to learn why it matters and how can support you! 🪷

Ready to begin? 📲 Book a 🆓 20 minute consult call and check out for more info on BIPOC Mental Health Awareness Month

07/02/2025

Still feeling the impact of Saturday

Sacred Scents and Sounds offered a moment to create, connect, and come back to ourselves 🕯️🎶 Through candle making and a sound bath, we softened into stillness and made space for rest, reflection, and care 🌿

My first wellness event sold out, 🎟️and I’m so grateful to everyone who showed up—friends, family, and new faces 💛

Thank you for your presence, your energy, and all the kind well wishes for my new business 🙏🏽

Want to stay in the loop for my next community wellness event? Sign up for my newsletter 💌link in bio.