AHA Studio For Integrated Therapies, LLC

03/12/2025

I’m thrilled to share the first of 5 upcoming podcasts!

Curious what we do at AHA?

Grab your earbuds and listen in to how we are redefining therapy and learn more about our health-focused mental health services. (37 min)

Highlights …
10:02 The story of founder, Karen DeHaven
17:35 Our health-focused approach
22:44 What we offer
23:21 Our AHA! Integrated approach
24:42 Who we work with
28:47 When to start therapy
26:29 ADHD & Autism in adults
30:30 play therapy, dance movement therapy & therapist as a parent partner to help your child & family thrive
33:35 How to decide to start therapy?

10/08/2024

“Holding Space” for kids with sensory needs is an art that can be learned!

We had so much fun at the Perkasie Borough Fall Fest offering a quiet sensory place for kids & parents alike to regroup & relax their nervous systems.

A coregulated kid is a happy kid!

Want to help your child learn new skills to help them get calm, focused, & connected?

Our social skills groups are filling up for this Fall & Winter.

Link to our social skills web page in comments below! 👇🏼

Might just be the good “social health” medicine you’ve been looking for 👀
Right here in the Pennridge School District

10/01/2024

Super excited to be hosting a Sensory Tent for kids & families at the Perkasie Fall Festival this Sunday Oct. 6th from 12-4.

You’ll find us at the corner of 7th & W. Market near the Old Town Center!

We’ll have something for every sensory preference … kids & adults alike!

New this year: An AHA sensory-friendly area in the town center that offers a quiet refuge for children.

09/26/2024

Coregulation begins with You relaxing your nervous system so you can help your Beloved return to center. 🫶🏼

The greatest gift of all? Coregulation!!

07/25/2024

Doing hard work to nourish important relationships is the most sacred work of all.

06/22/2024

When life is storming - inside & out - just duck beneath the interference of Life & notice life through your senses.
Calms the nervous system right down. GIVE IT TIME & Really try it! Lmk what happened ♥️

04/24/2024

Need a little ♥️ today? Gentle Nudge: Call a friend just to say “Hi”

03/19/2024

Out of balance & struggling to connect.
Can you relate? That’s always when I get creative. Calms the nervous system if you practice Letting Go … that’s the theme in our Live at 1pm tomorrow.

Artwork by Maritza Parra ✨

03/18/2024

Self loathing is one of the most difficult thought patterns to shift in therapy.

And to make that shift is not just a replacement with "Self Love."
It's never JUST that easy.

So where can you even begin to bring more Self Love in?
👇🏼Here is a place to start.

GRATITUDE PRACTICE -
☀️ When you wake in the morning ...
NAME 5 things you are grateful for & include 1 small gratitude about yourself.

Let it be little.

Maybe it's how you like the way you make coffee or tea,
or the kind of friend you are.
Maybe it's how you find it easy to do something,
or how you feel when you wear your favorite color.
Maybe it's a quality about you that others compliment you on.

Finding something every day to acknowledge is where Self Love can start.

💌 Curious - what's your one thing today? ❤️

03/14/2024

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03/12/2024

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