Insight Counseling & Consulting, LLC

01/10/2026

🩵It is okay to sit with & process your feelings🔆

01/10/2026

01/10/2026

🩵Growth is still possible in Solitude🔆

01/10/2026

🩵Boundaries are Important🔆

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

01/04/2026

🩵Know the Signs🔆

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org

01/03/2026

First Friday of the year🔆

47 likes, 6 comments. Check out Justme’s post.

01/03/2026

🩵Help is Still Available🔆

The aftermath of a su***de attempt can be filled with raw and complicated emotions. Finding hope after surviving a su***de attempt is possible. Whether you have had a recent history with an attempt or…

01/01/2026

🩵What or Who are you choosing this year?🔆

https://www.insightcounselingc.com/

11/08/2025

10/11/2025

While 1 in 5 people will experience mental illness over the course of their lifetimes, everyone will face challenges that can and will affect their mental health. Mental Illness Awareness Week seeks to raise awareness of mental illness, fight discrimination and provide support.

10/11/2025

Call or text 988 for mental health crisis

Today is World Mental Health Day. 💚

No matter what you're facing, help is always here. If you're struggling or know someone who is, you can call, text, or chat 988 to connect with skilled, compassionate counselors who care. You're not alone. 988lifeline.org