Therapy with Sylvie

Therapy with Sylvie A blend of pragmatic/mindful strategies for immediate improvement & Internal Family Systems (IFS) for long term deep healing

Therapy incorporating CBT and mindfulness. Hoping to support those in Philadelphia who care for our community: artists, activists, and healers.

06/22/2025
this is the tip of the iceberg of how vulnerable folks will be impacted
04/02/2025

this is the tip of the iceberg of how vulnerable folks will be impacted

Staff that administer programs to help the elderly, disabled people and poor families with basic needs lost their jobs amid the Trump administration's layoffs.

Most perfectionists love their perfectionism, and yet it’s slowly killing them… I know, I’m in recovery myself
04/01/2025

Most perfectionists love their perfectionism, and yet it’s slowly killing them… I know, I’m in recovery myself

Signs of Spring
03/29/2025

Signs of Spring

In the face of grief & fear, we can seek comfort in friendship, communities, art, & nature. Here’s some beautiful words ...
03/29/2025

In the face of grief & fear, we can seek comfort in friendship, communities, art, & nature. Here’s some beautiful words for your consideration

A bit of levity. Thanks to Premium Internet Curation
10/15/2024

A bit of levity. Thanks to Premium Internet Curation

Happy rainy Sunday everyone
05/05/2024

Happy rainy Sunday everyone

Address

Philadelphia, PA

Opening Hours

Monday 9am - 8pm
Tuesday 12pm - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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My approach as a therapist

I provide therapy incorporating Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS) and mindfulness. I’m also interested in incorporating narrative, relational, and attachment-based therapies. We’ll develop strategies for improving emotional, behavioral, and cognitive concerns. Together, we can explore hard topics with care, sensitivity, thoughtfulness and a sense of humor. Sometimes you love your life yet know that you haven’t fully addressed past trauma--we can gently start that journey. I’m hoping to support those in Philadelphia who care for our community: those engaged in creation, activism, and healing. I also wish to welcome populations that may not feel comfortable in traditional therapy spaces: people of color, LGBTQIA, and immigrants. I’m half French and moved to the USA when I was 11 so I have my own understanding of moving between different cultural spaces.