Northeast Family Foot Care

03/12/2026

If you have diabetes, your feet need regular attention.

Numbness.
Slow healing wounds.
Changes in skin color.

Small issues can turn into big problems fast.

Routine podiatry care isn’t optional; it’s protection.

Stay ahead of complications. We’re here to help.

03/10/2026

Thick nails.
Discoloration.
Fungal infections.
Ingrown toenails.

You are NOT the only one dealing with this.

We treat these issues every single day;
professionally, privately, and without judgment.

Healthy feet = confident steps.

Don’t wait until it gets worse.

03/07/2026

Love walking?
Working out?
Chasing grandkids?

Foot pain can quietly take all of that away.

Bunions.
Tendon pain.
Arthritis.
Sports injuries.

The goal isn’t just treatment — it’s getting you back to doing what you love.

Let’s get you moving again.

03/04/2026

Does your heel scream the second you step out of bed?

That sharp, stabbing morning pain?
It’s not “just getting older.”

It could be plantar fasciitis — and the sooner you treat it, the faster it improves.

You don’t have to live with it.

Let’s fix it.

03/01/2026

If your feet hurt… everything hurts.

Your mood.
Your walk.
Your workout.
Your sleep.

Foot pain isn’t something you “push through.” It’s your body asking for help.

At Northeast Family Foot Care, we find the cause — not just the symptom — so you can move comfortably again.

📍 Northeast Philadelphia
Call today. Your feet will thank you.

02/26/2026

Things we hear daily: 🤔
'I'm sorry my feet are so ugly!'
'You must have seen worse...'
'I probably should have gotten a pedicure first...'
Friends, we're FOOT DOCTORS.

Your feet are our specialty, not your hobby!
Come as you are – crusty heels and all. 😄
(no judgement zone)

02/23/2026

Healthy Feet, Happier You! 🌟
Did you know your feet carry you over 100,000 miles in a lifetime?
Make sure they’re up for the challenge with regular check-ups at Northeast Family Foot Care.

Your feet deserve the best!

northeastfamilyfootcare.com

02/20/2026

🚨 Does the first step out of bed feel like walking on broken glass?
You're not alone. Heel pain affects 1 in 10 people, and it doesn't have to be your "new normal."

At Northeast Family Foot Care, Dr. Amy Lustig specializes in diagnosing and treating plantar fasciitis, heel spurs, and chronic foot pain. Most patients see improvement within weeks—not months.

You deserve to start your day pain-free.
📍 Serving Northeast Philadelphia families for over 24 years
📞 Call today to schedule your consultation
Same-day appointments often available. Most insurance accepted.

02/17/2026

Some of our friends replace their shoes every 3 months..

When should you replace your tennis, pickleball, workout or running shoes?
(if you run or workout often)

The rule of thumb is every 6 months or when you start to see wear and tear within or on the outside of the shoe.

02/10/2026

What to do if you get foot cramps:
https://www.realsimple.com/health/preventative-health/aches-pains/how-to-relieve-toe-cramps

Contact Northeast Family Foot Care if your foot cramps are not stopping or you are having continued discomfort.
Call us at 215-673-3200

Your orthopedic health is important. Podiatrists explain toe cramp causes and share practical solutions for anyone who experiences toe and foot pain.

02/06/2026

🏃‍♀️ Don't Skip the Warm-Up! Your Feet Will Thank You 🏃‍♂️
At Northeast Family Foot Care, we see it all the time----foot and ankle injuries that could have been prevented with a proper warm-up!
Your feet contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Jumping straight into exercise without warming them up is asking for trouble.
Why Warming Up Matters for Your Feet:
✅ Increases blood flow to muscles and tendons, making them more flexible and less prone to strain
✅ Improves range of motion in your ankles and feet, reducing the risk of sprains
✅ Prevents common injuries like plantar fasciitis, Achilles tendonitis, and stress fractures
✅ Enhances performance so you can move better and feel stronger
Quick Foot Warm-Up Routine (5 minutes):

Ankle circles (10 each direction, both feet)
Toe curls and spreads (repeat 10 times)
Calf stretches (hold 20-30 seconds each leg)
Light marching in place
Gentle heel raises (10-15 reps)

Remember: Cold muscles and stiff joints are injury magnets! Take just a few minutes to prepare your feet before any workout, sport, or long walk.
Already dealing with foot or ankle pain?
📞 Schedule your appointment today at Northeast Family Foot Care