Philly CEAL

The Philadelphia Community Engagement Alliance is a collaborative effort led by the University of Pennsylvania's
School of Nursing.

03/17/2026

Happy St. Patrick’s Day!
Drinking too much in a short period can affect heart rhythm (holiday heart syndrome).
If you’re celebrating today, explore our mocktail series for heart-healthy alternatives! .PatricksDay

03/12/2026

Day 2 of our Diabetes Plate Series!
Easy beef chili, kale apple slaw, and fresh salsa.
Simple, balanced meals can help support blood sugar and overall health. Follow along for more meal ideas inspired by the Diabetes Plate Method.

03/09/2026

HIV can affect more than the immune system, it can also impact heart health. Learning about this connection is an important step in protecting your overall health!
Connect with a Community Health Worker to learn more: https://www.phillyceal.org/get-involved

03/05/2026

Diabetes Plate Series - Day 1
Lemon chicken with rosemary and garlic
Collard greens with yellow squash
Roasted sweet potato
Follow along for more balanced meal ideas inspired by the Diabetes Plate Method!

03/02/2026

Daylight Saving Time is coming up soon! Now’s the time to start preparing your routine. Your heart will thank you ❤️
Learn more about your heart health with a community health worker:
https://www.phillyceal.org/get-involved

02/26/2026

Carbohydrates aren’t the enemy, they’re an important source of energy! The key for diabetes management is balance, portion awareness, and choosing quality carbs that help support steady blood sugar levels.
If you have questions about diabetes or need help accessing care in Philadelphia, our Community Health Worker (CHW) can help. Learn more: https://www.phillyceal.org/get-involved

02/23/2026

Living with diabetes means managing more than blood sugar — support and access to care matter. If you have questions or need help accessing care in Philadelphia, our Community Health Worker (CHW) can help. Learn more: https://www.phillyceal.org/get-involved

02/18/2026

During Ramadan, caring for your heart can be part of your intention. 🌙 Choosing balanced meals at suhoor and iftar, staying hydrated, and listening to your body can support your heart health while you fast. If you have a heart condition, consider speaking with a healthcare provider about how to fast safely.

02/16/2026

This Black History Month, we recognize that Black communities face higher rates of heart disease due to longstanding systemic inequities, not personal failure. Everyone deserves clear information, trusted care, and real support. Talk to a Community Health Worker (CHW) about your health here: https://secure.ngpvan.com/OXNO7rcCqkm2vdmjFoSozA2

02/13/2026

A little post-meal stroll goes a long way. Your heart and your gut will thank you!

02/11/2026

This Valentine’s Day, give gifts that love your heart back. Heart-healthy ideas can be just as meaningful and enjoyable!

02/08/2026

Game day is fun, but your heart still matters. Enjoy the Super Bowl and take care of your heart while you watch!

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http://phillyceal.org/

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