Philly CEAL

The Philadelphia Community Engagement Alliance is a collaborative effort led by the University of Pennsylvania's
School of Nursing.

10/10/2025

Today is World Mental Health Day 💙 Take a moment for a self check-in—your mind deserves care too. Remember, mental health is deeply connected to heart health and overall well-being.

10/09/2025

Flu season can be tough on the heart. Explore ways to protect yourself and see where flu vaccines are available near you: https://www.phila.gov/services/mental-physical-health/get-vaccinated/get-your-annual-flu-shot/

10/07/2025

Second in our Heart-Healthy Tailgating series! Dig into this protein-rich Greek Yogurt Spinach Dip for a crowd-pleasing snack that loves your heart as much as you love the game

10/06/2025

The flu can cause serious side effects for anyone! Protect yourself and your community by getting your flu shot today. It’s quick, safe, and helps keep everyone healthy this season!

10/03/2025

Happy World Smile Day :) Did you know that a healthy smile goes hand in hand with a healthy heart? Try it out today!

09/30/2025

Today is International Podcast Day! Listen to the podcasts here:
Stories from the Heart: https://www.heartfoundation.org.au/heart-stories/stories-from-the-heart-podcast
Love Your Heart- https://my.clevelandclinic.org/podcasts/love-your-heart
Stroke Alert- https://www.ahajournals.org/str/podcastInternational Podcast

09/29/2025

Did you guess right? While the flu shot can cause mild side effects, skipping it leaves you vulnerable to far worse ones. Protect yourself this flu season—your body will thank you!

09/27/2025

Try out these heart-healthy pumpkin recipes perfect for the cooler weather! Find the recipes at: https://cookieandkate.com/15-healthy-pumpkin-recipes/

09/25/2025

Game day just got heart-smart! Recipes for a Heart-Healthy Tailgating Season kicks off with Sweet & Sour Turkey Meatballs. Stay tuned all season long for more tasty swaps that fuel both fans and heart health!

09/22/2025

Celebrate the first day of fall by filling your plate with seasonal fruits and veggies that do your heart good!

09/19/2025

With the new season approaching, here are some tips to stay ! Check with your health care provider today to see how much exercise you need/should be getting!

09/16/2025

Tailgating season is here! Try these heart-healthy food swaps to keep the flavor without the extra risk. And when it comes to drinks, don’t forget to check out our earlier posts for heart-smart mocktail ideas.

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Philadelphia, PA

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http://phillyceal.org/

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