Ritual Shadow

Unleash your potential with mind-body therapies. Individual & Workplace Wellness
Akashic Records | Reiki | Shadow Work | Sound Healing | Astrology +more

06/17/2024

You can't control everything that happens in life, but you can control how you respond to it.

Focus your energy on what you can influence - your ATTITUDE and ACTIONS.

🤗ATTITUDE – Focus on perspectives that help you stay positive and open-minded.
👣ACTIONS – Consider that doing nothing maybe the right thing. Sometimes stepping back to focus on yourself is the best decision.

Remember, letting go doesn't mean giving up. It’s about embracing the freedom that comes with accepting the present moment.

If you’re having trouble letting go, explore mind-body therapies like Akashic Records Healing, Reiki, or Shadow Work.

What would you like to LET GO of today? ✌️🤘

06/14/2024

We often hide the parts of ourselves we deem bad or shameful in our unconscious mind– our ‘shadow self’. 🤕

Yet, what we ignore doesn’t disappear, it continues to influence our thoughts, words, and behaviors, hidden from our conscious awareness. 🌬️

By courageously shining a 💡 on these shadow aspects, shifting the energy, and healing our mind, we can release limiting beliefs and create powerful change. This enables us to grow, become more resilient, and truly be empowered.

❓ What questions do you have about SHADOW WORK?
Let us know in the comments❗

05/23/2024

In a world that often celebrates hustle and productivity, take a moment to show yourself some love. 🥰
Here are a few ways to practice self-kindness:

❤️ Self-care: Take time to care for your physical, emotional, and mental well-being.

🙅‍♀️ Set Boundaries: Say NO to things that drain your energy or cause you stress.

🥳 Celebrate Your Achievements: Take pride in your accomplishments, no matter how small, recognize the effort you've put into reaching them.

🙏 Forgive Yourself: Mistakes are part of being human, use them as opportunities for growth and learning.

🎨 Express Yourself: Find creative outlets for self-expression, allow yourself to express your thoughts, feelings, and ideas authentically.

🧘‍♀️ Practice Mindfulness: Bring awareness to your thoughts, feelings, and sensations in the present moment without judgment.
Mindfulness practices such as Meditation and Shadow Work can help reduce stress and increase self-compassion.

How have you been kind to yourself today?

05/17/2024

Give us a high five in the comments if you needed this reminder today. 🙌

05/15/2024

Funny enough, they’re all great ways to release energy from the body. Get your laugh on!
Drop us a 😆😂or🤣 if you’ve laughed today.

05/13/2024

Let the sound of this gentle river help you relax… Even if it's the only moment of peace you get today. 💦

05/10/2024

Where's your attention today? 🙄
Tell us what your energy is focused on. ⬇️

05/08/2024

Do your future self a favor and take a break. ☕

04/15/2024

When you’re stressed, your mind may race or your body may feel tense and overwhelmed. Grounding techniques can help interrupt this cycle by directing your attention away from stressors and into the present reality. Grounding yourself brings your focus back to the present moment and reconnects you with your body and surroundings.
Try these techniques when you’re feeling overwhelmed and ungrounded -

1. GET OUTSIDE and soak up the sun's warmth. Feel the earth beneath your feet, touch a tree, or run your fingers through the grass.
2. Take DEEP, CONTROLLED breaths with 4 count box breathing. This quick technique helps calm the nervous system and brings instant relaxation. (4-4-4-4: inhale-hold-exhale-hold)
3. MOVE YOUR BODY – go for a walk, stretch, do yoga, or dance. Let go of excess energy and release feel-good endorphins.
4. LAUGH! Watch a comedy, spend time with friends who make you smile, and let the laughter flow. Your body will thank you as stress melts away.
5. Hold or carry GROUNDING CRYSTALS like obsidian, black tourmaline, smoky quartz or hematite. These gems anchor you to the present moment and your physical surroundings, bringing a sense of calm and stability.

Remember, amidst the chaos, you hold the power to ground yourself and find peace within.
Take a moment today to reconnect with yourself and embrace the serenity that surrounds you.

04/10/2024

Thanks to everyone for promoting the launch of Ritual Shadow! Keep your eye out for upcoming posts where we’ll be sharing free resources and more information.

In the meantime, we’re giving away FREE Mini Akashic Energy Balancing or Shadow Work Guided Meditation. To be entered for a chance to win -

1) Follow this page &

2) Like this post

Share this on your story for 1 additional entry!

Winners will be announced on our story on Friday, April 12th.

04/09/2024

It's all in the name! ⚡️🧘‍♀️ 🙌

Address

Philadelphia, PA

Website

http://www.ritualshadow.com/

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