Aligned Life Therapy LLC.

Aligned Life Therapy LLC. Therapy for improving your relationship with yourself and others. Serving Pennsylvania residents onl

Instagram hasn’t been feeling as useful or fun to me for months. Sometimes it’s downright the opposite. And yet out of s...
08/07/2023

Instagram hasn’t been feeling as useful or fun to me for months. Sometimes it’s downright the opposite. And yet out of sheer habit I find myself here daily. It’s time to open my eyes to how I really feel and just experiment. To try on some change. No time commitments or grand proclamations. Let’s just see.

just wanted to drop by and share my new blog post about how incorporating everyday mindfulness (no formal meditation req...
02/28/2023

just wanted to drop by and share my new blog post about how incorporating everyday mindfulness (no formal meditation required!) helps us live well. ☺️ link in bio

Hi there! I’m Julia - the therapist behind this account. I work with people in the Philadelphia area build kinder relati...
12/09/2022

Hi there!

I’m Julia - the therapist behind this account. I work with people in the Philadelphia area build kinder relationships with themselves. I emphasize self compassion as a foundation of my therapy practice because I personally know the transformational power of radical kindness.

Outside of my work, I’m currently watching white lotus season two and can’t wait for the last episode! I’m loving winter so far and being cozy under a mountain of blankets. I don’t have a pet YET but I eagerly offer to watch my loved ones dogs when they travel. Any dog that stays with me is an honorary therapy dog snd I hate to see them go!

New blog up today! Have you ever heard the term “highly sensitive” or “HSP”? Curious to learn more? Already know you are...
12/01/2022

New blog up today! Have you ever heard the term “highly sensitive” or “HSP”?
Curious to learn more?
Already know you are one?

Link in bio! 👀

Fall is peaking and I’m a jumble of awe, sadness, joy, trepidation and gratitude for my favorite season. 🍂🍁🍂🍁I’m reposti...
11/04/2022

Fall is peaking and I’m a jumble of awe, sadness, joy, trepidation and gratitude for my favorite season. 🍂🍁🍂🍁

I’m reposting the same excerpt from my blog “Reflection: The Wisdom of Fall” as I did last year when I wrote it because I need the reminders again this year (and every year)!

I hope you can take some time to practice some seasonal reflection. This year I’m reminding my self that a practice is meant to be repeated. Emotional patterns, like the seasons, come and go. I don’t need to fix or arrive anywhere, but I can keep coming back to what feels supportive, whenever it’s needed.

Cheers to that! Happy Friday everyone! Looking for a compassion focused therapist?Accepting clients for teletherapy in P...
09/09/2022

Cheers to that! Happy Friday everyone!

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

🕵️‍♀️Trauma related behaviors and reactions are not always obvious. It may take a little detective work, but connecting ...
08/26/2022

🕵️‍♀️Trauma related behaviors and reactions are not always obvious. It may take a little detective work, but connecting these dots can be an enormous relief. Knowing that you adapted in ingenious ways to difficult circumstances can assist you on your path towards the life you’d love for yourself.

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

Distancing yourself from thoughts that only seem to drag you down is called diffusion. This phrasing, drawn from ACT, hi...
08/19/2022

Distancing yourself from thoughts that only seem to drag you down is called diffusion. This phrasing, drawn from ACT, highlights how thoughts are just thoughts. Just because it’s there, doesn’t mean it’s true. You don’t have to start an argument with your self-critic or try to control these thoughts to move through these sticky moments. Try diffusion out and see if you can notice a shift in the intensity or how seriously you take your thoughts.

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

🫣Psst… the answer is yes! Read more on the blog 💗Looking for a compassion focused therapist?I have 2 daytime spots avail...
08/16/2022

🫣Psst… the answer is yes!
Read more on the blog 💗

Looking for a compassion focused therapist?

I have 2 daytime spots available for new clients!

Take what works and leave the rest. 🥰Looking for a compassion focused therapist?Accepting clients for teletherapy in Pen...
08/09/2022

Take what works and leave the rest. 🥰

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

Difficult emotions don’t need to be fixed, even though it’s understandable to not want to stick with the discomfort! Exp...
08/05/2022

Difficult emotions don’t need to be fixed, even though it’s understandable to not want to stick with the discomfort! Exploring anger without an agenda and with a warm accepting perspective can help us to understand the underlying needs and values that anger might be communicating.

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

We like journal prompts over at ALT! 🤓📝Feelings of “Not Enough” are common and cause a lot of suffering. Diving deep int...
08/02/2022

We like journal prompts over at ALT! 🤓📝Feelings of “Not Enough” are common and cause a lot of suffering. Diving deep into these stories is often transformative!

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

Difficult emotions don’t need to be fixed, even though it’s understandable to not want to stick with the discomfort! Exp...
08/02/2022

Difficult emotions don’t need to be fixed, even though it’s understandable to not want to stick with the discomfort! Exploring anger without a specific agenda and with a warm accepting perspective can help us to understand the underlying needs and values that anger might be communicating.

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

Made this graphic weeks ago but it’s definitely hitting the mood. 🙃 We cannot self-care our way 9 work, I have the skill...
07/01/2022

Made this graphic weeks ago but it’s definitely hitting the mood. 🙃 We cannot self-care our way 9 work, I have the skills so why do I still feel bad” denies our humanity and can make us feel inadequate. There is nothing wrong with you for having painful feelings. We offer ourselves compassion and do the self-care not to get rid of pain but just because it’s there.

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

Aligned Life Therapy loves working with healthcare professionals! There’s something special about turning compassion aro...
06/13/2022

Aligned Life Therapy loves working with healthcare professionals!

There’s something special about turning compassion around on yourself when you have the skills to do this with patients. It will come as no surprise that the helpers often find it extremely challenging to help themselves. I love exploring the workplace culture, difficult engrained messages and career identity concerns that often show up and make it understandably difficult to care for oneself.

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

Wise-mind is a concept drawn from Buddhism and is an important component of DBT and other third wave therapies. I use wi...
06/09/2022

Wise-mind is a concept drawn from Buddhism and is an important component of DBT and other third wave therapies.
I use wise-mind with clients daily to help differentiate between our fear based or conditioned self and our essential, core, compassionate self. So how do you know if your accessing wise-mind? Above are a few possible clues.

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

My anxiety often tells me that I care deeply about what I’m thinking about. Sometimes it lets me know I need to s l o ...
06/08/2022

My anxiety often tells me that I care deeply about what I’m thinking about. Sometimes it lets me know I need to s l o w d o w n and get curious about what’s going on in my heart and body. And sometimes it’s sending me panic signals based on a past experience that isn’t a reflection of the present! How about you?

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

For all the tender hearts out there 💗Looking for a compassion focused therapist?Accepting clients for teletherapy in Pen...
06/01/2022

For all the tender hearts out there 💗

Looking for a compassion focused therapist?

Accepting clients for teletherapy in Pennsylvania!

Address

Philadelphia, PA

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18148224686

Website

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