Glo Up Beauty and Holistics

Glo Up Beauty and Holistics Holistic Hair care, Beauty, and Holistic Wellness

04/18/2026

Most people talk about yoni steaming like it’s just “relaxing.”

But let’s actually talk about what’s happening in your body.

When you sit over herbal steam, you’re not just “steaming.”

You’re increasing blood flow to the pelvic region.

That matters more than people realize.

Because your womb, your uterus, your entire pelvic space...is heavily dependent on circulation.

And when circulation is low, you can experience:
– stagnation
– heavier cycles
– more cramping
– that “heavy” feeling in your lower body
– slower healing

The warmth from the steam + the herbs work together to:
✨ gently open blood vessels
✨ increase circulation to the area
✨ relax the muscles of the pelvic floor
✨ support the body’s natural cleansing process

This is why many women feel:
– lighter
– less tense
– more connected to their body afterward

It’s not magic.
It’s physiology.

And most women have never been taught how to support this part of their body.

That’s why this work matters.

I offer yoni steam sessions at Mellow Massage Wellness Center located at 3502 Scotts Lane Philadelphia PA 19129 💛

$65 | By appointment

If you’ve been dealing with heaviness, tension, or just feeling off…

This is something your body may actually benefit from.

DM “STEAM” if you want to learn more.

04/16/2026

Let’s stop acting like your womb doesn’t need care.

You take care of your skin.
You take care of your hair.
You take care of everybody else.

But your womb?

Ignored.
Overworked.
Only paid attention to when something goes wrong.

And then we wonder why we feel:

– disconnected
– bloated
– heavy
– emotionally off
– out of sync with our body

Your womb holds more than just your cycle.
It holds tension.
It holds stress.
It holds energy.

And sometimes…

It needs to be released.

That’s where yoni steaming comes in.

This isn’t a trend.
This is ancient care.

✨ supports circulation
✨ supports hormonal balance
✨ supports emotional release
✨ supports reconnecting with your body

And honestly?

It just feels good to slow down and give yourself something intentional.

I now offer Yoni Steam Sessions at Mellow Massage Wellness Center in Philadelphia, PA 💛

If your body has been asking for a reset…

This is for you.

$65 | By Appointment

DM me “STEAM” to book or ask questions✨️

02/12/2026

Not all healing is personal — some of it is generational.

Cat’s Claw reminds us that awareness creates choice.

Comment 🌿 if this message resonates with your journey.

02/11/2026

Cat’s Claw is guiding this moment.

Mars and Pluto medicine — clearing inflammation in the body and inherited patterns in the lineage.

This is deep healing, not surface work.

Save this if you’re ready to end cycles that weren’t meant to follow you. 🌿🔥

✨️

02/11/2026

While the moon wanes in Sagittarius, what do you need freedom from? What does your bloodline need freedom from? Utilize the energy of this herb to connect with your ancestors and identify patterns and issues that may have plagued them and take steps to release any habits or patterns that held them back so that you can move forward.

Cat's Claw has been used medicinally by tribes in Central and South America for at least 2,000 years. It's been used to treat:

-Asthma
-Inflammations of the urinary tract
-Arthritis
-Bone Pain
-Recovery from Childbirth
-Cancer
-Diabetes
-Hemorrhages
-Menstrual Irregularity
-Fevers
-Viruses
-Tumors
-Internal Cleansing
-Balancing the body

If you are experiencing any or if those before you experienced any of these issues, Cat's Claw is nudging you to look deeper into these things and work towards healing them.

Look to the past and see how your ancestors handled their health and wellness, keep the practices and habits that will keep you well and be open to embrace new practices for your highest well-being. It may be hard to let go of some things because it's what we grew up on but if those habits and patterns can lead to or exacerbate any of these issues, this card is showing up to encourage you to take a different course.

Energy readings are available for booking✨️
Click the link in the bio✨️

✨️

I’m noticing something…A lot of women hit 35+ and start saying: “I’m so tired.” “I can’t focus.” “My brain feels… weird....
01/21/2026

I’m noticing something…

A lot of women hit 35+ and start saying: “I’m so tired.” “I can’t focus.” “My brain feels… weird.” “My emotions don’t even feel like mine.”

And everybody acts like it’s normal and you’re supposed to just deal with it.

But nah.

Perimenopause can be a risky time for the brain because your hormones affect your mood, memory, stress response, and energy.

So if you feel like you’ve been running on low battery…
this isn’t weakness.

This is your body asking for alignment + support.

And you already know I don’t ignore messages from my body. 🖤🌙

Most of us were taught to treat our health like it’s in pieces.Body over here. Mind over there. Spirit somewhere in the ...
01/15/2026

Most of us were taught to treat our health like it’s in pieces.

Body over here. Mind over there. Spirit somewhere in the clouds.

But baby… your body doesn’t work like that.

A lot of what we call “symptoms” is really your system screaming:
“Something is OFF. Something needs alignment.”

And that’s why I don’t do surface-level wellness.
I don’t believe in just “drink water and pray” 😭

I believe in looking at the WHOLE picture:
✨ your stress
✨ your nervous system
✨ your hormones
✨ your habits
✨ your environment
✨ your energy
✨ and yes… your spiritual + astrological blueprint too

Because the body keeps receipts.
And it will always speak… until you finally listen.

💬 Question for you:
What part of your wellness are you DONE treating separately?

Just because it’s a full moon doesn’t mean you have to dig through every emotion, memory, or trauma right now.You don’t ...
01/03/2026

Just because it’s a full moon doesn’t mean you have to dig through every emotion, memory, or trauma right now.

You don’t owe a release ritual.
You don’t owe shadow work.
You don’t owe emotional labor.

Sometimes the most aligned thing you can do is eat, rest, stay warm, and let your nervous system chill.

Your body knows when it has the capacity — and when it doesn’t.
Listening to that is the work.

Rest is still allowed✨️



If your brain feels foggy, you can’t find your words, and your energy is just… not there — it’s not because you’re lazy ...
01/03/2026

If your brain feels foggy, you can’t find your words, and your energy is just… not there — it’s not because you’re lazy or losing it.

Hormones run the show more than we’re taught. Cycle shifts and perimenopause (for my girlies in their 40's 😉) impact focus, memory, and emotional bandwidth in real ways.

This is why I don’t do cookie-cutter wellness. Your body isn’t the problem — it’s giving you information.

I’m learning how to listen instead of push, and that’s shaping everything I’m building.

Most women are taught to treat their health as fragmented — body here, emotions there, spirituality somewhere else.But n...
12/30/2025

Most women are taught to treat their health as fragmented — body here, emotions there, spirituality somewhere else.

But nothing about the human system actually works that way.

Healing isn’t about fixing one piece at a time. It’s about understanding how your body, mind, energy, and environment interact — and learning how you are wired to process and integrate your experiences.

Some people heal through emotional release. Others heal through understanding first. Neither is wrong — they’re just different nervous systems.

When intuition and logic work together, clarity becomes possible.

Integration is the work.
(My written assessments are now live for those who feel called. Link in the bio)

Integrated Insight Reports — Now AvailableI’m offering a limited number of Integrated Insight Reports — a private, writt...
12/26/2025

Integrated Insight Reports — Now Available

I’m offering a limited number of Integrated Insight Reports — a private, written assessment that looks at health, energy, and life patterns through a spiritually informed, astrology-grounded lens.

This is a non-live service delivered in writing and designed for women who want clarity around recurring patterns in their body, emotions, and life — not surface-level advice.

Each report includes:

• A personalized written synthesis of physical, emotional, and energetic patterns

• Insight into lifestyle and wellness alignment

• One round of async follow-up for clarification (email or text)

Price: $150
Delivery: 5–7 business days
Availability: Limited spots

Booking link in bio.

Address

3502 Scotts Lane
Philadelphia, PA
19129

Opening Hours

Monday 5:30am - 2:30pm
Tuesday 5:30am - 2:30pm
Wednesday 5:30am - 2:30pm
Friday 5:30am - 2:30pm
Saturday 5:30am - 10:30am
Sunday 6pm - 11pm

Telephone

+12674611648

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