Middle Path Wellness

Middle Path Wellness A common sense approach to holistic wellbeing. Over the years, it has evolved in many ways. Follow Cole on instagram & .

In 2024, Cole merged her previous work under Glowing Heart Holistic with her current focus on holistic psychotherapy & ecotherapy, creating Middle Path Wellness. This name symbolizes her dedication to blending the rigor of research and science with her background in philosophy, religion, yoga, and the healing arts. The inspiration for Middle Path Wellness came during a reflective backpacking trip

in New York State, where the importance of staying present and fully embracing the physical path she was on was illuminated. As an associate therapist working under the supervision of licensed therapists, Cole specializes in ecotherapy and holistic psychotherapy. She takes a unique approach that combines Existential Therapy, Internal Family Systems (IFS), and evidence-based insights from Cognitive Behavioral Therapy (CBT). Cole integrates nature, holistic wellness, mindfulness, and stress reduction techniques to support clients in their mental health journey. Her services are offered primarily via telehealth, with ecotherapy sessions conducted in the natural landscapes of Philadelphia for individuals, groups, and local high school students. Cole also offers seasonal courses, professional development workshops, and training on nervous system regulation, workplace balance, and holistic well-being. She is an advocate for promoting mindful approaches to dopamine addiction (something prevalent in our modern world), which complements her primary focus on promoting comprehensive mental and holistic health. She remains committed to her community and continues to support former students and clients with limited offerings such as reiki, private yoga, and "Spiritual Tune-Ups". Cole’s passion lies in creating impactful, personalized care and fostering deep connections.

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Formally Cole established Glowing Heart in 2016 as a healing Arts project. From a Reiki School, to a brick and mortar Wellness Center in Brooklyn, NY, to an Online Collaborative, and now, A home for Cole’s Current Holistic & Nature Based offerings. Previous names: Glowing Heart Reiki, Glowing Heart Center

04/19/2026

See you Monday! In person & online! Spring Flow & Restore Yoga with Cole Hooley, April 20, Mishana Philly

Philly Nature Walks: Spring 2026 Group Ecotherapy Sessions with Cole
04/15/2026

Philly Nature Walks: Spring 2026 Group Ecotherapy Sessions with Cole

Cole will be facilitating her 8-week Philly Nature Walks series, focused on using nature as a tool for self-regulation, reflection, and connection through mindfulness and movement.

The group will meet on Fridays at 5 PM from April 17 to June 12 at the Historic Rittenhouse Town Trailhead (near the PaperTrail Bike Cafe). Pre-registration is required.

Each session includes a brief opening circle, a guided nature walk, and a closing reflection, with a total duration of 60–90 minutes, depending on the group’s pace. Participants are encouraged to arrive 15 minutes early.

For more information or to register, visit:
www.middlepathwellness.org/calendar

If this feels aligned, please share this group ecotherapy offering with your networks and communities.

See you outside 🌿

😯 Who else needed to read that?
04/07/2026

😯 Who else needed to read that?

Make sure to RSVP!
04/02/2026

Make sure to RSVP!

Time for another seasonal reset Spring Remembrance:  21 Day Spring Attunement April 13 - May 3 Join the reset:  Weekly check-ins  2 seasonal workshops  Spring Reset workbook RSVP by 4/12  healwithcole@gmail.coming 

Join me for a two-part workshop series this April 13th & 20th from 7–8:30 PM at Mishana Yoga in East Falls or online fro...
03/30/2026

Join me for a two-part workshop series this April 13th & 20th from 7–8:30 PM at Mishana Yoga in East Falls or online from anywhere.

On Monday, April 13th, we’ll begin with Spring Remembrance, a workshop focused on reconnecting with nature, the seasons, yogic wisdom, and supportive research to better care for your mental, physical, creative, and overall well-being. Participants will also have the option to join a 21-Day Spring Reset and receive a Spring Remembrance eWorkbook.

On April 20th, we’ll return for a Spring-focused Flow & Restore Yoga class—an opportunity to integrate what was explored through movement, rest, and practices that support the body as we transition into the warmer seasons.

I look forward to seeing you there 🌸

Happy Spring!
03/20/2026

Happy Spring!

A mood board for this rainy March afternoon.
03/05/2026

A mood board for this rainy March afternoon.

01/28/2026

Some coregulation for the greater good.

Join me tonight and every Monday! Drop in by donation for Yin Restorative Yoga or set up an appt for a private session. ...
01/12/2026

Join me tonight and every Monday! Drop in by donation for Yin Restorative Yoga or set up an appt for a private session.

🩷
01/07/2026

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Brick helps you focus and live intentionally. One tap locks your phone so you can reclaim time for what matters most. Works with iPhone & Android.

01/05/2026

See you tonight!

Yin Restorative Yoga, Mondays 7:30pm: Mishana East Falls Philly & online, by donation!

Address

ONLINE/ANYWHERE
Philadelphia, PA
19145

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 12pm
4:30pm - 8pm
Friday 9am - 11am

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