Middle Path Wellness

Middle Path Wellness A common sense approach to holistic wellbeing. Over the years, it has evolved in many ways. Follow Cole on instagram & .

In 2024, Cole merged her previous work under Glowing Heart Holistic with her current focus on holistic psychotherapy & ecotherapy, creating Middle Path Wellness. This name symbolizes her dedication to blending the rigor of research and science with her background in philosophy, religion, yoga, and the healing arts. The inspiration for Middle Path Wellness came during a reflective backpacking trip in New York State, where the importance of staying present and fully embracing the physical path she was on was illuminated. As an associate therapist working under the supervision of licensed therapists, Cole specializes in ecotherapy and holistic psychotherapy. She takes a unique approach that combines Existential Therapy, Internal Family Systems (IFS), and evidence-based insights from Cognitive Behavioral Therapy (CBT). Cole integrates nature, holistic wellness, mindfulness, and stress reduction techniques to support clients in their mental health journey. Her services are offered primarily via telehealth, with ecotherapy sessions conducted in the natural landscapes of Philadelphia for individuals, groups, and local high school students. Cole also offers seasonal courses, professional development workshops, and training on nervous system regulation, workplace balance, and holistic well-being. She is an advocate for promoting mindful approaches to dopamine addiction (something prevalent in our modern world), which complements her primary focus on promoting comprehensive mental and holistic health. She remains committed to her community and continues to support former students and clients with limited offerings such as reiki, private yoga, and "Spiritual Tune-Ups". Cole’s passion lies in creating impactful, personalized care and fostering deep connections.

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Formally Cole established Glowing Heart in 2016 as a healing Arts project. From a Reiki School, to a brick and mortar Wellness Center in Brooklyn, NY, to an Online Collaborative, and now, A home for Cole’s Current Holistic & Nature Based offerings. Previous names: Glowing Heart Reiki, Glowing Heart Center

12/08/2025

NEW TIME STARTS TONIGHT!
Yin Restorative, Mondays 7:30pm
(in-studio & online)

Start your week centered with Cole's nurturing guidance. This is "sleepy yoga"... rest, reset, and reconnect with nervous system nourishment. With props & optional Reiki assists to enhance relaxation and energetic balance. Yin Restorative Yoga gently releases tension, stimulates the body’s natural detox pathways, helps you stay rooted and centered, improves sleep, and restores emotional balance.

But it can’t hurt to get support making sense of your own🗺️ See you tonight at 7:30PM for Monday Night Yin Restorative. ...
12/08/2025

But it can’t hurt to get support making sense of your own🗺️ See you tonight at 7:30PM for Monday Night Yin Restorative. As always by donation. Online & In-Person. Link in bio.

For as long as I can remember, I’ve held a Monday Night Restorative offering — well over a decade now. At this point, it...
12/05/2025

For as long as I can remember, I’ve held a Monday Night Restorative offering — well over a decade now. At this point, it feels like a part of me: a weekly ritual of holding space, softening into the week ahead, and attuning to a little more peace. It nourishes me just as much as anyone who shows up.

From studios in Greenpoint and Bushwick to Manayunk and now East Falls (and of course online), this practice has been my constant — and I’d love for you to join. 🙃

Starting this Monday, we’ll gather at a new time: 7:30 PM.

✨ Join In Person
in East Falls, Philadelphia
(Reach out for building entry details.)

✨ Join Online
Via Zoom — Venmo donation
(Please include your email for the link.)

Suggested donation: $22 (pay what you can)

Come dressed comfy and cozy. This is sleepy-time yoga — the softest way to ease into your week.

See you there.

https://www.facebook.com/share/16cibc6Sen/?mibextid=wwXIfr

Join me for the winter session of this January 5th-25th with the free intro session on Sunday, January 4th at 12pm. Thi...
12/05/2025

Join me for the winter session of this January 5th-25th with the free intro session on Sunday, January 4th at 12pm. This round will include 2 group check in sessions and the workbook for only $33! Let’s start 2026 off right.

✨Save The Date✨ Join me on Sunday, January 4th at 6:45PM to Attune to the New Year with Reiki Restorative Yoga at in Fi...
11/24/2025

✨Save The Date✨ Join me on Sunday, January 4th at 6:45PM to Attune to the New Year with Reiki Restorative Yoga at in Fishtown, Philadelphia.

Reserve your spot using the link in bio.

Experience a 90-minute practice designed to guide the body and mind into deep relaxation—the state where natural healing begins. Through supported postures, mindful movement, and Reiki-infused rest, this offering invites the nervous system to settle and restore from within. You’ll explore the art of collective relaxation as ritual, moving through a gentle chakra-balancing sequence using restorative postures, intentional touch, and mantra.

This experience is suitable for all levels and designed to support stress relief, emotional harmony, and embodied presence. Props will be provided for comfort and support.

About Cole:
Cole Hooley (she/they) is a Reiki Master, E-RYT 500 yoga instructor, and mental health counselor (MSEd, University of Pennsylvania) with nearly 15 years of experience teaching yoga and mindfulness. Her teaching combines mindful movement, yin and restorative postures, and Reiki to support nervous system balance and embodied connection. Through Middle Path Wellness, Cole offers holistic psychotherapy, ecotherapy, and wellness programs in schools, community spaces, and private settings. Her approach is inclusive, trauma-informed, and rooted in nature’s capacity to restore balance.

A mood board to remind you that Monday night Yin Restorative Yoga is on for tonight at 8:15pm. Join in person or online....
11/24/2025

A mood board to remind you that Monday night Yin Restorative Yoga is on for tonight at 8:15pm. Join in person or online. As always by donation for accessibility.

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11/15/2025

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Address

ONLINE/ANYWHERE
Philadelphia, PA
19145

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 12pm
4:30pm - 8pm
Friday 9am - 11am

Website

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Category

HEAL YOURSELF | HEAL THE WORLD

Healing, Empowerment & Inspired Living. www.glowingheartreiki.com

Mission

Glowing Heart Reiki School aims to create a more grounded and communal approach to learning, living, and offering Reiki. We are invested in ensuring that our graduates have all the resources they need to get the most out of their Reiki practice. GHRS hosts monthly Reiki Shares and Community Reiki events that support both professional growth for those on that path, as well as a strong communal base for all lovers of Reiki. GHRS is unique in that we offer ongoing support and mentoring to graduates who are hoping to integrate their connection to Reiki in all areas of their lives.

GHRS focuses on maintaining a spiritually-centered community while spreading awareness of the healing power of Reiki.