RISE Mental Health Collective

RISE Mental Health Collective Virtual therapeutic services helping you RISE to your fullest potential. Now accepting clients located in PA, NJ, DE, & FL.

Another great walk last night with đź’› It may have been colder than we expected for a March walk, but the company made it...
03/19/2026

Another great walk last night with 💛 It may have been colder than we expected for a March walk, but the company made it more than worth it. There’s something so grounding about moving your body, meeting new faces, and connecting with women who just get it.

Already looking forward to the next one ✨

Before we were therapists, we were kids learning about the world too.Now we get the privilege of helping others navigate...
03/11/2026

Before we were therapists, we were kids learning about the world too.

Now we get the privilege of helping others navigate life, relationships, healing, and growth.

This is who we are.
The humans behind RISE. 🤍

Fresh air. Movement. Connection. 🌿Join RISE Mental Health Collective and for a self-care walk along the waterfront. Com...
03/09/2026

Fresh air. Movement. Connection. 🌿

Join RISE Mental Health Collective and for a self-care walk along the waterfront. Come meet new people, chat with mental health professionals, and take a moment to reset.

đź“Ť Race Street Pier
đź—“ March 18th | 6 PM

If everything feels like “too much” lately… that’s not a personal failure.It’s a nervous system that’s been under strain...
02/24/2026

If everything feels like “too much” lately… that’s not a personal failure.

It’s a nervous system that’s been under strain.

You deserve a space where your reactions make sense, your emotions are honored, and your healing is supported.

We’re here when you’re ready.

Virtual therapy | Trauma-informed care | Adults, teens & families
Link in bio to connect.

Overthinking isn’t a personal failure.It’s often your nervous system trying to keep you safe.Prevention doesn’t mean con...
01/28/2026

Overthinking isn’t a personal failure.
It’s often your nervous system trying to keep you safe.

Prevention doesn’t mean controlling your thoughts.
It means noticing sooner, grounding gently, and responding with compassion.

These small shifts help interrupt the spiral before it takes over—creating more space for clarity, calm, and choice.

✨ You don’t need to think your way out. You can support your way through.

Save this for later & share with someone whose mind never seems to turn off.

01/21/2026

We’ve been quietly working behind the scenes on something really special 🤍

Our new website is live — and it finally feels like us.

A space designed to feel grounded, human, and safe from the very first click.

✨ Virtual and in-person therapy
✨ Trauma-informed care
✨ Art therapy & relational work

Explore the new site at the link in our bio.

Ů‹

Introducing Brigid Fonteix, LMFT-AS, a compassionate, grounded therapist who supports adults and couples in navigating l...
11/18/2025

Introducing Brigid Fonteix, LMFT-AS, a compassionate, grounded therapist who supports adults and couples in navigating life’s challenges with clarity and connection. ❤️

Brigid’s work integrates relational therapy, trauma-informed care, and Prolonged Exposure (PE) to help clients heal from past experiences, strengthen communication, rebuild trust, and feel more secure in themselves and their relationships.

She provides individual therapy, couples therapy, and clinical consultation across multiple states.

✨ Licensed in PA, NJ, DE & FL — offering both in-person and virtual sessions.

Meet Samantha Heeren, LMFT-AS, a compassionate therapist who supports teens, adults, and families in creating healthier ...
11/18/2025

Meet Samantha Heeren, LMFT-AS, a compassionate therapist who supports teens, adults, and families in creating healthier relationships, processing trauma, and building emotional resilience. 🌿

Sam is trained in TF-CBT, Prolonged Exposure, and ESFT family therapy, blending structure and warmth to help clients feel grounded, supported, and empowered.

She works with clients experiencing anxiety, trauma, family conflict, transitions, and self-esteem challenges — and she also offers supervision for developing clinicians.

✨ Licensed in PA & NJ — providing virtual sessions.

Sometimes laughter is healing — and sometimes it’s hiding what hurts. 💙If humor is your go-to way of coping, you’re not ...
09/30/2025

Sometimes laughter is healing — and sometimes it’s hiding what hurts. 💙

If humor is your go-to way of coping, you’re not alone. It can be a brilliant tool for getting through tough moments, but when it becomes the only tool, it may leave the harder feelings unspoken and unattended.

Therapy is a space where you don’t have to joke it off. You can show up fully — laughter, tears, and everything in between.

✨ Save this post if you tend to “laugh it off.”
✨ Share with a friend who might relate.

When you’re ready, support is here.

Therapist need community too! No agenda, no pressure–just good vibes & great people 🤝 Save the date and come hang! DM us...
09/16/2025

Therapist need community too! No agenda, no pressure–just good vibes & great people 🤝 Save the date and come hang! DM us your email to receive an invite!

Therapy isn’t just for when life feels impossible—it’s for when you want to understand yourself better, grow through cha...
08/19/2025

Therapy isn’t just for when life feels impossible—it’s for when you want to understand yourself better, grow through challenges, and build tools to thrive. 💛 Investing in your mental health is one of the bravest and most empowering things you can do.

Address

Race Street And Delaware Avenue
Philadelphia, PA
19106

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