Strengthening Health Institute

07/02/2025

Join Susan Wednesday, July 16th @ 6:30 PM ET for a FREE webinar staying strong, hydrated, and protected this summer! Learn about the most hydrating foods, natural sun and bug bite protection, and tips to keep your body balanced all season long. Don’t miss it! 🌿💧

Register Here: tinyurl.com/nds97a3r

06/16/2025

Go beyond brown rice! Discover the Power of Ancient Grains w/ Susan Waxman this Wednesday, June 18th @ 5 PM. This class is perfect for anyone looking to bring more balance to their meals.

Interested in adding gluten-free options to your practice? Register using this link: tinyurl.com/m4ub25ak

06/05/2025

Feeling sluggish lately? Shake off the cold-weather weight and adopt sustainable lifestyle changes. From metabolism-boosting meals to fat-burning veggies and outdoor movement, this guide offers easy tips to help you feel lighter, stronger, and ready for summer—no matter your age. Check out the blog!

Feeling weighed down after winter? Simple changes to your diet, habits, and movement can jumpstart your energy and help you shed excess weight. Discover easy, natural ways to refresh your routine and get summer-ready.

03/13/2025

Did you miss out on our FREE lecture last week w/ Susan Waxman, "Building a Daily Routine for Wellness"?!

Watch the REPLAY here, or on YouTube: youtu.be/0piQnaNy_Yc

03/03/2025

Join Susan this Wednesday, March 5th, at 6:30 PM ET for a FREE lecture on building sustainable habits for lifelong health. Whether you're starting fresh or looking to reset, you'll gain practical tips on nutrition, movement, sleep, and more. Walk away inspired and ready to embrace a healthier, more balanced life!

Register Here: tinyurl.com/5yseccm8

02/24/2025

Exciting News! SHI's Women's Health Conference is Back!

After an amazing response last year, we’re thrilled to host this empowering event again! In honor of Women’s History Month, we’ll explore holistic health, self-care, and well-being with expert speakers. Women have long nurtured families and communities through nutrition, healing, and balance—join us to celebrate and support their vital role this March! Comment "WHC" below for a chance to win a FREE registration.

Register Here: https://tinyurl.com/2h9s4667

12/27/2024

SHI hopes you’re having a joyful and peaceful holiday season. Join us TOMORROW, Saturday, December 28th, @ 11 AM ET for SHI's ONLINE Open House! Together, we’ll reflect on 2024’s milestones, celebrate community achievements, and share our vision for 2025. Let’s connect, celebrate the season, and look ahead to an exciting new year.

Link to Register: tinyurl.com/4v6pmmk2

10/01/2024

Have you adjusted yet for the fall season?

09/16/2024

🌟 Pre-Registration Open for Our 5th Annual Fall Macrobiotic Conference (Online)! 🌟

Join us November 15-17 for SHI’s 5th Annual Fall Macrobiotic Conference! 🎉 Register by the end of the month for a SPECIAL price that’s even more affordable than our Early Bird special, which starts October 1st.

Details on presenters, classes, and the schedule will be shared in the next two weeks. Don’t miss out—secure your spot today! 🗓️

Register Here: tinyurl.com/49vbbte4

07/11/2024

Join Susan Waxman as she prepares her famous guacamole with fresh, simple ingredients packed with amazing flavor! If you love this recipe, register for our recent “Picnic Sammies” class, where Susan uses this guacamole in delicious sandwiches and more!

Register Here: tinyurl.com/4kf6cmb6

06/24/2024

Did you miss out on our FREE lecture last week, "The Importance of Quick & Simple Meals"?! Watch the REPLAY here, or on YouTube: youtu.be/xkDQXKvRxAo

Join us for our 3-Part Cooking Class Series on Quick & Simple meals that starts TONIGHT! Register Here: tinyurl.com/4ytysrkw

06/19/2024

🌿 Discover the magic of herbs in cooking! They can elevate your dishes with flavor and reduce the need for excessive seasoning and salt. Interested in learning about some of Susan's favorite herbs? Check out our latest blog!

Drop a comment with your go-to herb below!

Spring is in full bloom. P***y willows, cherry blossoms, forsythia and magnolia trees offer a vibrant collage of color. Spring is just bursting with beauty . . .