Fitness with Fit Foundation

11/30/2024

Made it to the ‘Valley Green Inn and back . I’ve to 5 miles today. Just some of our fantastic group , , three left early and others were away. Never the less ‘All is Well. ‘. Enjoy

11/23/2024

08/16/2024

Fergie’s earth cakes. Natural balls of nutrition. Fergie’s earth cakes
Honey -3table spoons # #
Oats- 1small pack of instant oats # #
Apple. 1
Nuts- 2 cups mixed nuts # #
Beets -3 good sized beets
Ginger - 3 thumbs of raw ginger
Carrots. 15 baby carrots
Celery. 3 complete stalks
Flaxseeds. 1/4 cup # #
Ground Cinnamon. 1 table spoon
1/4 cup grape seed oil # # #
3 large dates # #
6 dried apricots. # #

Directions.
Step 1.
Put all ingredients in juicer ( add the ingredients with # # in step 2)
Step 2
Add all the other ingredients with # #.
Put in the refrigerator to cool as a healthy drink.
Step 3
Retrieve the food from the juicer and do not throw it away.
Mix it all in a bowl. Add Grapeseed oil .
Roll into 1 inch balls . Bake for 30-45 minutes at 375•

Take out and cool. Eat 2-3 per portion as a treat. Store in refrigerator.

12/18/2023

https://www.theledger.com/story/news/2004/06/05/pt-cruisers-may-catch-fire/26117368007/

My car ignited and caught fire. I am fine and grateful that I had just driven it for about 40 mins , turned it off , went inside , then it happened.
I wish I knew about this recall. For all of you with OT Cruisers made during 2001-2005 please get them checked out. There was no indication.

DaimlerChrysler AG is recalling 438,391 PT Cruisers because of a flaw that could cause a fire under the hood. There have been nine reports of fires but no injuries or deaths, said Curtrise Garner, a …

11/30/2023

Keep going...

Find out more about Fergie's Instructional Training by following them on Google

11/22/2023

You don’t have to….
You don’t have to wait for ‘Thanks giving day to give thanks for your life and your family
You don’t have to wait until a special occasion to pledge your love to your loved ones
You don’t have to wait to be appreciative of today and this moment..
Give gratitude every moment, everyday in every way.
Fergie.
Enjoy