Shelby Listokin Kwartler

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Philadelphia, PA
Shelby Listokin Kwartler

I'm a National Board Certified and Functional Medicine Certified Health Coach who helps other humans

10/12/2022

🔮 ✨ It's true ✨ 🔮  . Had such a wonderful time this weekend at with friends old and new from my beloved . Can't wait to walk the Ben Franklin this weekend!! 💖  .  . .  . 

04/05/2021

💖 Feeling grateful 💖
1st shot donezo ✅
Had to edit and repost for security purposes 🙃

04/01/2021

✨🥕VEGAN CARROT LOX 🥕✨
Passover edition feat. Monty the dog
stumbled across this MAGICAL recipe on the interwebs and decided to give it a shot.
Vegan "replacement" foods are often hit-and-miss for me but this is a home run all the way out of the park! It's definitely not the real thing, but with some traditional fixin's you hardly notice the difference or even care. We'll definitely be trying again on a bagel soon 🥯 🙃
What are your favorite vegan replacement/substitute recipes?
Link in bio for the recipe from

03/08/2021

Happy International Women’s Day!
According to the official account of
today “celebrates the social, economic, cultural and political achievements of women, and marks a call-to-action” and the CTA for 2021 is
In the interest of making this day more intersectional, I invite you to your idea of what a woman is.
Challenge the gender binary and other forms of black-or-white thinking.
Honor, appreciate, and PAY women, especially Black and Indigenous trans women.
What other ways can we bring more intersectionality into modern feminism?
🖼️by

02/01/2021

Posted • Introducing 28 Days of Black History, a virtual curated exhibition of works that celebrate Black history in the U.S. Each evening, we'll send you an email featuring a work and its historical significance.

Each email will include:
✨ A work (art, book, movie, song, artifact, etc) symbolizing an understated part of Black history
✨ Discussion questions to help you learn with friends, students and colleagues, etc.
✨ Actions you can take to carry that work forward in your community.

This is an offering you explore at your own pace. I'm so excited for this learning series and I hope you join us! Tap the link in our bio to sign up in 5 seconds, or go to 28daysofblackhistory.com.

Tag someone you want to experience this exhibition with in the comments below 👇🏾

07/21/2020

Thank you so much for the lovely welcome package!!! And for giving me a chance to practice my flat-lay skills 😝
I'm thrilled to be a member of this diverse community of healers, check us out on the app!

07/12/2020

A moment of magic ✨ from yesterday’s outing with the
So nice to be healing in nature with friends new and old! Another success 🐝

07/11/2020

This week was supposed to be our honeymoon…
But we’re alright. It’s a bummer that we had to delay our wedding reception and honeymoon, but I’m so grateful we got legally married in November.
I’m also grateful and extremely privileged to even have this be one of the biggest thorns in my side at the moment, to even have the resources to plan and reschedule these events.
I don’t know when it’ll be safe to visit, but for now we’re keeping Ecuador in our hearts and continuing to work on improving our Spanish skills…
And continuously reminding ourselves, like wrote to us in the sweetest most beautiful piece of mail, that our “love for one another is greater than anything else”
💖💖💖💖

05/10/2020

LITERALLY wouldn’t be here without her 😘 Love you, mama!
Happy Mother’s Day to my mom and all of the other amazing mothers out there!!!

05/09/2020

"Black Men Are Not Your Enemy (Ahmaud Arbery)"
Digital collage by
Prioritizing a few tried-and-true wellness basics has helped to keep me grounded, keep my stress and anxiety relatively in check and, not-so-coincidentally, boost immunity!
Running isn’t my fave, but yesterday, I got out and ran to honor this young man on what would have been 26th birthday. Ahmaud Arbery was shot in cold blood on February 23 while jogging unarmed in his town, exercising the basic human right to take care of himself.
For anything to change, we have to speak up. As said so eloquently in her recent IGTV, “you are actively harming Black and Brown bodies when you do not use your platform to speak up for justice for Black and Brown bodies. By staying silent you’re perpetuating violence.”
There is still time to do your part. This effort is running throughout the whole weekend, and I encourage you to join. Sign the petition, make calls, and stay updated at runwithmaud.com
A note: I want to use this platform not only to encourage and educate others in their health journey, but as an opportunity to speak out about inequities, especially within wellness. Everyone should have the right to be well and live a life of happiness, but unfortunately this is not the case.
To use the words of “well-being, and wellness, is not available to all people, in large part because the Wellness Industry thrives on white supremacy, heterosexism, and racism.” As a white, cis, hetero, able-bodied person in wellness, I believe it’s my duty to leverage my platform (even if small) to advocate for justice and do my best to dismantle these oppressive systems.
There is much more I could say here but the intent of this post was not to center myself. If you’re interested in learning more, I encourage you to follow those within and outside of the wellness industry whom you can learn from:

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Philadelphia, PA

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https://www.shelbykwartler.com/

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