10/05/2022
You may think that your body is the problem.
Or that you lack the willpower to do better.
But nothing is wrong with you.
If your body isn’t the problem, then what is?
One place to look for answers is your plate.
If you’re over-busy, you are probably,
grabbing meals on the go.
eating often from a box, bottle, or clamshell carton.
dealing with an expensive dine-out budget.
throwing together last-minute meals.
If you’re confused or not focused on your needs, then
what you’re eating becomes less important.
eating is an afterthought.
you’re eating the same things a lot of the time.
you buy with good intentions, but a lot goes to waste.
AND, when you’re over-busy, overthinking, and anxious, you’ll naturally gravitate toward wine, ice cream, cookies, breads, and chips. (Your brain will actually crave these things.)
Our plates give us clues about our inner and outer experiences.
What this means is that you and your body are just fine.
Instead, your experience is where you need to focus your attention.
And you can change that at any time.
You can change how you treat yourself.
You can make different choices.
You can decide to do things differently.
Starting now.
When you do, the rest will follow.
Your body will follow.
Feeling better will follow.
Change gets easier.
You’ve got this.
P.S. – If you’ve been thinking your body is the problem, it’s time to do things differently. DM to sign up for a free, no strings attached call. We'll spend 45min together to identify what’s really going on so you can feel better, starting now.
